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Angela presents a bitesize with Mark Sisson, in which they unpack the numerous health benefits of walking, emphasising its importance as a natural and effective form of exercise compared to running. The discussion highlights how the human body is designed for walking, which supports mood enhancement, digestion, and lymphatic function. Mark critiques the running boom of the past 50 years, arguing that it is unsuitable for the majority of people and often leads to injuries due to improper footwear and form KEY TAKEAWAYS The human body is designed for walking, and it offers numerous health ...

The full version of this episode (over 2 hours long & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to 600 more episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (100+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) Counselor Curt ASMR (20+ … Continue reading *Sample* | 2-Hours of Curious Quotes (Bonus Episode #113)

Send us a textHello beautiful souls! Stepping away from organized religion doesn't mean abandoning spiritual connection. This deeply personal episode explores the complex emotional journey from religious devotion to spiritual freedom - a path many travel but few openly discuss.For those raised within strict religious frameworks, questioning foundational beliefs often triggers profound emotional responses: guilt, fear, anger, and isolation. Drawing from my experience transitioning from devout Catholicism to spiritual independence, I share how this transformation mirrors the classic stages of ...

The major "mental" accomplishment of the PMG Pharmaceutical-Medical-Governmental) Complex is to make (almost) everyone suspend their basic common sense. Even into overall society, it seems evident that people are lacking the instinct of self-preservation. Time to WAKE UP!!!

In dieser Folge von Mit Herz und Fuß spreche ich mit Ulrike Mersinli, Osteopathin und Dozentin an der Osteopathie-Schule Deutschland in Hamburg.Wir tauchen tief in die Welt der chronischen Schmerzen und körperlichen Blockaden ein – und wie Osteopathie helfen kann, diesen auf den Grund zu gehen. Ulrike teilt ihren ganzheitlichen Ansatz, der weit über klassische Techniken hinausgeht.Erfahrt mehr über:Die Rolle des Schmerzgedächtnisses und warum viele Beschwerden bleiben, obwohl die Ursache längst weg istFaszinierende Zusammenhänge im Körper – z. B. wie ein Nackenproblem zu ...

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都市部の農園にて/ 電磁波と土/ 癒しと再生/ カッティングガーデン/ ブルーマロウ/ 矢車菊/ 矢車草/ チャイブ/ ミント/ ディル/ レモン/ セルフハンドトリートメント 【イベントのお知らせ】ハーブDAY5/25(日) ※荒天の場合は中止開催時間：13:30-15:30場所：平野展望公園 GREEN MARKET 2025 Spring 「セルフハンドトリートメントをマスターしよう」5/31(土) ※当日雨天の場合は翌日6/1(日)に延期開催イベント開催時間：10:00-16:00Lesson 開講時間：13:00-14:00場所...

In dieser Podcast-Episode plädiere ich für mehr Erholungsphasen, um kreativ zu leben. Durch die in unserer Gesellschaft vorherrschende lineare Perspektive vergessen wir oft uns, nachdem wir schöpferisch tätig waren, wieder zu erholen. Wenn wir jedoch immer nur kreieren ohne uns wieder zu re-kreieren, dann landen wir irgendwann in der Erschöpfung.

Dans ce nouvel épisode, notre Gestalt thérapeute accueille Edwige Ahonto, ancienne chargée RH devenue coach sportive et actrice. Edwige raconte son parcours atypique, marqué par un mal-être persistant malgré la réussite professionnelle. À l’approche de ses 30 ans, elle décide de quitter une carrière stable pour suivre sa passion du sport. Elle part au Canada, se forme au coaching et aux sports de combat, avant de revenir en France pour lancer sa carrière.Elle évoque également son rôle principal dans la série Netflix “La Cage”, son rapport au corps, les transformations ...

Dr. Winifred Bragg is a recognized authority in the fields of personal and professional development. A physician, business owner, and renowned speaker, Dr. Bragg is also a five-time best-selling author. She is the creator of the "Brag Factor," a system designed to empower individuals by teaching them to recognize and communicate their unique value. She is sought after for her ability to develop tailored programs for universities and Fortune 500 companies, transitioning her success as a medical professional into a coaching career, specializing in helping people market themselves ...

You’re not unmotivated—and you’re definitely not broken. If you’ve been shrinking your dream just enough to keep it comfortable, this episode will help you understand why—and what to do about it.I walk you through how high-achieving women often find themselves stuck in a loop where it looks like momentum, but feels like anxiety. We explore how over-functioning and fear-based decisions become invisible habits, and how to shift into true embodied success through a love-based leadership lens.If you're ready for real change—the kind that doesn’t require another course, another sprint...

In this soulful episode, we’re diving deep into the true essence of manifestation—far beyond just repeating affirmations or writing out goals. Tahlia guides you through what it really means to shift into a new identity, elevate your frequency, and fully embody the version of yourself you’re calling in.You’ll learn how to:🌿 Move beyond surface-level practices into energetic alignment💫 Use emotions and embodiment to manifest from your core🌀 Integrate simple, powerful daily rituals to stay aligned (even if you’re a busy woman or a mum)This conversation is your permission...

In this episode of 'Follow Your Heartsong,' host Rose Heartsong dives deep into the transformative power of sexuality, spirituality, and healing trauma. Joined by her special guest, spiritual healer Katharyn Suzanne, they explore the profound experiences of cervical orgasms, the importance of creating safety in the body, and the demystification of sexuality. Katharyn shares her insights on trauma healing through somatic experiencing and meditative practices, emphasizing the importance of reclaiming one's inherent worth and power. They discuss the historical demonization of the feminine within ...

Founded by Dr. Vasilike Rauch, Professional Hearing Management is a leader in audiological care, offering expert services tailored to address hearing loss and tinnitus. The practice provides advanced diagnostic evaluations, personalized treatment plans, and collaborates with other specialists to deliver comprehensive care

Renowned watercolor artist and Artist in Residence at Chicago’s Field Museum of Natural History, Peggy Macnamara is captivating audiences with her unique blend of art and science

Episode 100 - This week I talk to Cheney, CEO of Find Your Flex Group about real flexible working and wellbeing, and she’s also an AI researcher. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or ...

Episode 60 - Mindset, Media and Mental Health with the CEO of Unstoppable Branding Agency - how to live boldly, lead fearlessly and create an unstoppable life with Rhonda Swan. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does...

En este episodio especial, exploramos la dulce melodía de la lluvia, una sinfonía natural que calma la mente y rejuvenece el alma. Escucha cómo cada gota de agua teje un tapiz de tranquilidad, envolviéndote en un capullo de serenidad sin igual. Déjate llevar por este paisaje sonoro delicado, donde el susurro de la lluvia se convierte en el protagonista de una escapada relajante.Sumérgete en un universo donde los sonidos de la naturaleza se convierten en un remedio para el alma y un bálsamo para la mente. Cada episodio es una invitación a perderte en las armonías tranquilizadoras de la...

In this bonus episode, Sam and Katie are joined once again by psychologist, ADHD coach and author Dr Janina Maschke to answer your questions on ADHD in women.From masking and perfectionism to the emotional fallout of a late diagnosis, this is an honest, heartfelt conversation about what it means to finally understand your brain, and what to do with that knowledge.Together, they unpack why so many women spend years hiding their struggles, how ADHD interacts with hormones across the menstrual cycle, and why self-compassion is such a powerful tool for healing.If you’ve ever wondered whether ...

Episode 311: Vaping at the Gym, Crazy Karens & Dumpster Fire DetoxThis week, Jay’s calling out chaos, celebrating legends, and laying down some truth bombs you didn’t know you needed. If you’ve ever wanted to fight someone over a shopping cart or scream into the void about people being late—this one’s for you.🧨 Dumbass of the Week: • A full-grown adult “Karen” loses it on an 18-year-old front desk staffer—all because they asked for a photo to complete her membership. The tantrum ended with her calling the teen a bitch. Stay classy, Karen.🙌 Shoutouts of the Week: • Bob...