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Get an insight into everything that happens behind the scenes, as we pull back the curtain on what it really takes to coach bodybuilding athletes from the offseason to the contest stage. Follow along with Big Paul’s bodybuilding coaching client, Kevin, as we document his progress through contest prep. We will discuss training, cardio, diet changes, and most importantly, the reasons why we make those changes as we get closer to show day. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for ...

In this episode, we dive into how stress and other mental health challenges can show up physically — from tight muscles to fatigue. We talk about simple ways to care for both your mind and body. But we also want to be clear: not everything has a quick fix, and it’s okay to need more support. If you’re struggling, you’re not alone. Call or text the Suicide & Crisis Lifeline at 988 — free and available 24/7.

Think Eat Sleep Repeat is a comprehensive weight loss programme developed by OLIP Therapy. It uses powerful hypnotherapy techniques to help you transform your relationship with food, sleep, and your overall mindset. By addressing the underlying triggers of unhealthy habits, the programme empowers you to break free from old patterns and achieve sustainable, lasting weight loss while improving your overall well-being.

Send me a text about the episode!Do you find yourself exhausted, stressed, and struggling with your health despite your best fitness efforts? The missing piece might not be another workout or diet plan—it could be your boundaries.In this deeply personal episode, I open up about my lifelong struggle as a people-pleaser and how it impacted everything from my autoimmune disorder to my decision to become an entrepreneur. Growing up watching my mother constantly put others first, I absorbed the message that my needs should come last. This pattern follows many of us, especially women, into ...

Being in the military brings quite a bit of discrete anxiety about how you are expected to portray yourself, or fear of how you are being looked at/judged. Sonya Achara, former Marine and new author of "Remember who you are: my journey to higher consciousness" leads up through her experience of living in that anxiety as a female pregnant marine and how she found herself in situations with a narcissist coworker and spouse which lead her to find a way out and discover her true strength and power. In her words, she is now "limitless".

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-liver-king-lies-doc/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Everyday we take a step back from our work day to get a break and hang out with our friends to talk about the world of Sports, Entertainment and specifically CrossFit. Today we pose some questions and take some questions in a slower news week. What is everyone talking about and what are your thoughts today?🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6445325389398016

Thomas har i denne episode taget ekspert-hatten på som Funktionel-Fitness orakel, mens Nicolai forsøger at agere uvidende journalist og spørge om alle de ting, man kunne have lyst til at vide noget om, indenfor Funktionel Fitness.Hør om opbygningen af det danske forbund for Funktionel Fitness, hvordan sæsonstrukturen fungerer, hvad der kendetegner sporten, hvor den skiller sig ud fra CrossFit, hvilke fordele og ulemper, der er ved Funktionel Fitness kontra CrossFit, hvordan man kommer til VM, hvad "hyper medley" betyder, samt meget meget mere. Hvis du har et spørgsmål vedr. Funktionel ...

In this episode, I dive into my personal mental health journey and share the most impactful steps that helped me overcome challenges and build a healthier mindset. As men, we often feel like we need to handle everything on our own, but it doesn’t have to be that way. I talk about the importance of confronting your struggles head-on, the role of fitness in mental health, and why creating small, consistent changes can make a massive difference.This episode is for any man who feels stuck or overwhelmed and wants to break free from the mental barriers that hold them back. Whether you're dealing ...

Send us a text00:00 Intro02:53 Australian CJI Trials06:00 Declan’s Background10:58 Training Gi15:38 Australasia Squad22:41 Other Squads25:24 CJI Ruleset33:37 ADCC Reflections37:03 Training in Japan44:27 Weird Austin50:38 Brains at B-Team59:49 Future Prospects01:06:55 Competing01:11:45 Goals & ProjectsSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited, and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj Looking to find, organise or manage seminars? Download Matador today and start ...

Welcome to episode 157 of the Bodybuilding Down Under podcast! In this week’s episode, we’re joined by friend of the show Joey Cantlin as we unpack a big week in bodybuilding, from the latest WNBF Australia show to the always-stacked IFBB Pittsburgh Pro. We also touch on the importance of staying focused between shows and announce something exciting for the BDU community! Here’s what we cover: 🔹 New BDU shirt drop! – Fresh apparel for serious lifters and listeners (IYKYK) 🔹 WNBF Australia recap – Standout physiques, show highlights, and judging insights. 🔹 IFBB Pittsburgh ...

They are sexy. And it just rolls off the tongue. As coaches of runners, cyclists, and triathletes, we love chasing marginal gains to increase the performance of our athletes. But chasing marginal gains before developing foundational habits and routines is like tuning a race car before you know how to drive it. Long term, those habits will get you a lot farther than any 1% gain you can gey by smashing keytones every 8 minutes. So in this episode, the coaches break down the foundational items that make up 90-99% of your improvements, and explain who is best suited to start chasing marginal gains...

In this episode we talk heart rate training with Dr. Phil Maffetone who is the creator of the MAF Method (180 minus your age) and an internationally recognized researcher in endurance science. Dr. Phil Maffetone has worked with endurance athletes for more than thirty-five years. He is the author of eighteen books on health and fitness. He is perhaps best known for the Maffetone Method of heart rate training. Some of his clients have included running guru Dr. George Sheehan, famed New Zealand coach Arthur Lydiard, marathon great Grete Waitz, and six-time Hawaii Ironman world champion Mark Allen...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew We welcome Tony Carlino to this episode of Dave Tate's Table Talk Podcast! Tony Carlino is a powerhouse in the world of bench pressing, holding five all-time world records and commanding respect across the strength community. At 37 years old, Tony lives in Deltona, Florida with his fiancée Shelly Cannon. Together, they are the founders and owners of EverStrong, a company rooted in their shared passion for strength, resilience, and helping others build their best selves. Tony’s bench press ...

The comeback begins. In this first Contest Prep update, I break down exactly what I’m doing to get stage-ready after 3 years away. Does muscle memory really exist—and can it bring back a stage-worthy physique? I cover my current protocol, why I'm carb cycling, and how I'm rebuilding size fast. No fluff. Just strategy, sweat, and science. #bodybuilding #recomp #carbcycling Coaching: https://www.robgoodwinfitness.com/ Follow me on X (Twitter)! https://x.com/coachrobgoodwin Follow me on IG: https://www.instagram.com/robgoodwinofficial/ #cutting #shredded #carnivorediet #...

The main idea is that a carnivore diet can resolve chronic inflammation and health issues that conventional approaches like calorie restriction cannot, as demonstrated by JT's personal experience and experiments.KISMETJT discovered that while on a carnivore diet, he could consume up to 4,500 calories daily without gaining weight, contradicting conventional weight management theories that focus primarily on calorie counts rather than food quality.EPISODE SUMMARYIn this episode, Dr. Philip Ovadia interviews Carnivore JT, a former sports medicine professional and fitness trainer who once firmly ...

The Science of Cooking Vegetables unlocks the secrets behind the magic of plant-based cooking. Whether you're a novice cook or an experienced chef, this book dives deep into the science of how vegetables behave when exposed to heat, transforming from raw ingredients into delicious dishes. It explores the science of texture, flavor release, and nutrition, guiding you to achieve perfect results every time. With detailed explanations of various cooking methods—from roasting and steaming to grilling and sautéing—you'll learn how to maximize the taste, color, and health benefits of each vegetable.

In this micro episode, we explore how developing your attention can unlock greater learning, success, and focus. Learn why attention is the fuel that powers everything, from your mindset to your outcomes, and how where you place it shapes the life you create.