Novedades

Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

In the fifty years since his tragic death in a car crash, Steve Prefontaine has towered over American distance running. One of the most recognizable and charismatic figures to ever run competitively in the United States, Prefontaine has endured as a source of inspiration and fascination—a talent who presaged the American running boom of the late 1970s and helped put Nike on the map as the brand’s first celebrity-athlete face. Now on the anniversary of his untimely death, author Brendan O’Meara, host of the Creative Nonfiction podcast, offers a fresh, definitive retelling of Prefontaine’s life.

The main idea is that a carnivore diet can resolve chronic inflammation and health issues that conventional approaches like calorie restriction cannot, as demonstrated by JT's personal experience and experiments.KISMETJT discovered that while on a carnivore diet, he could consume up to 4,500 calories daily without gaining weight, contradicting conventional weight management theories that focus primarily on calorie counts rather than food quality.EPISODE SUMMARYIn this episode, Dr. Philip Ovadia interviews Carnivore JT, a former sports medicine professional and fitness trainer who once firmly ...

We had a ridiculous amount of fun recording this episode! The main science topic was on a new pre-print study on post-exercise ketones, showing higher carb storage and lower glycemia in athletes taking them. Is it possible that high carb has a special interaction with post-exercise ketones that might be at the heart of recent performances? It's uncertain. We just take them because we like the taste of robot butt.We also had a big breakdown of the cost of high-carb fueling. Megan did calculations on the price per gram of carbohydrates of different fueling sources, from gels to drink to at-home ...

Shyanne Orvis is a Colorado-based fly fishing guide and content creator whose deep connection to nature shapes both her career and her approach to motherhood. From the rivers of Carbondale to destinations around the world, she’s building an inclusive community on the water—inviting more women to experience the transformative power of fly fishing.Connect with Shyanne: Website Instagram Purchase tickets to Outside Festival 2025 Thank you to our sponsors: Capital One and the REI Co-op® Mastercard® Teva

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger. With just 5–10 minutes a day, you’ll learn warm-ups, core-building moves which can improve your flexibility, and balance drills that fit any schedule.

In this episode of The G3X Podcast, I had the opportunity to sit down with Sheridan, an incredible athlete whose journey into bodybuilding began at just 17 years old. From her family’s early influence to the mental grind of competition prep, Sheridan drops so much wisdom about the realities of competing, mindset shifts, and staying balanced in life.We talked about everything from switching divisions, the importance of finding the right coach, and her go-to supplements from Applied Nutrition. Sheridan gets real about nutrition (like prepping meals for prom!), and how surrounding yourself with...

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Gout is a form of inflammatory arthritis caused by high levels of uric acid in the blood - 'once called the disease of Kings' because only rich people got it - and over the last decade or two, new cases have exploded across all social, cultural and financial demographics (so not just rich people). Historically, it was believed that gout was caused by eating too much red meat, seafood and dairy but of course, Gillespo is here to dispel that thinking and talk about the real culprit. Sugar, of course.See omnystudio.com/listener for privacy information.

Welcome back to another episode of the Dragon's Den Podcast. Today it is my absolute pleasure to have on both of the Stone Brothers. Chief DJ Stone and Chief Shannon Stone. DJ currently serves as the Training Chief with South Walton and Shannon currently serves as the Fire Chief for Midway fire. They both have very extensive bios, so I'll leave those in the show notes if you want to read them. While making an impromptu stop in the Pensacola area, I was lucky enough to get both of the brothers over to our rental house and have conversation about fire stuff. We talked about many topics, ...

Stockholm Marathon special och vi laddar med ett fullspäckat avsnitt med en vecka kvar till loppet!Vi går igenom våra tankar inför sista veckan, banan i sin korhet (eller långhet) och har tre härliga intervjuer som fyller detta avsnitt med härlig energi.David Fridell är verksamhetschef på Marathongruppen och ta mig fan en av de mest likeable personerna vi har som gäst i podden! Vi pratar om loppet som upplevelse, vad man som arrangör tänker på sista veckan och hur man som publik ska röra sig under loppdagen.Vi har även med oss Julia Franzén vars liv förändrades i ett ...

Race director, Zane Schmahl, gives us a race report ahead of the MUT by UTMB weekend. 2025 is set to be the biggest event yet with 2100 runners toeing the start line over the 6 distances.

Whether you’re a die hard college sports fanatic or a more casual fan, chances are you’ve heard about NIL – or name, image and likeness deals – and how they’re impacting the sport. And beyond NIL, there’s also the simple fact that it’s now easier than ever before to enter the transfer portal and go […] The post Ryan Horn on NIL, the Transfer Portal, and the Evolution of a Coach appeared first on Robertson Training Systems.

## Episode Summary A detailed discussion about pull-up progression and training strategies, focusing on proper form, scaling options, and the importance of comprehensive strength training. The conversation covers various methods to build pulling strength, from basic ring rows to strict pull-ups. ## Key Points - **Progression Path:** - Ring rows/body rows as foundation - Toenail pull-ups for vertical plane transition - Chin-over-bar holds - Negative pull-ups - Band-assisted pull-ups - Strict pull-ups - **Important Training Tips:** - Focus on form over quantity - Build strength at both ends of ...

Wir können es fast nicht fassen, dass es unsere beiden Drink Mixes jetzt schon einen Monat gibt.Es war ein Action-reicher Monat. SUNN. kam unter anderem beim Innsbruck Alpine Trail Festival auf gleich mehreren Distanzen zum Einsatz.Leandra, Hannes und Johanna -Unsere Supporter erster Stunde- erzählen uns, warum sie SUNN. gewählt haben (und warum sie es wieder tun wollen).Und auch SUNN. Mitgründer Macy hat in Japan SUNN. genutzt. Mit 892 ITRA Punkten war sein zweiter Platz beim Mt. Fuji100 (70k) sein bestes Rennen überhaupt. 8 Tage später hat er es beim Ueda Skyrace (Skyrunning World ...

In this soul-soothing episode of Joy Reveals, Joy Packard gently explores the quiet power of unfollowing for the sake of your mental peace. If social media leaves you feeling drained or disconnected, it might be time to curate your feed with intention. Joy dives into why unfollowing isn’t petty—it’s healing. Discover how a simple act can lead to deep emotional freedom, clarity, and the return of your inner peace.

You can be doing all the right things and still feel stuck. And that disconnect is where most people give up. It’s not because they don’t want change. It’s because they haven’t gotten honest about the gap between where they are and where they say they want to be. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You...

#腸内細菌相談室 の鈴木大輔です。今回のエピソードでは、1ヶ月前 (2025年4月23日)にNatureへ公開された、大規模な大腸がんゲノム研究が指摘する腸内細菌の重要性に焦点を当ててお話しします。今回のキーワードはコリバクチンです。参考文献📃国立がん研究センターのプレスリリース：https://www.ncc.go.jp/jp/information/pr_release/2025/0521/index.html原著論文：Díaz-Gay, M., dos Santos, W., Moody, S. et al. Geographic and age variations in mutational processes in colorectal cancer. Nature ...

Dave and Alex talk about the upcoming Grand Slam Track Philly meet, Diamond League coverage and the upcoming Morocco meet and more!