Novedades

Prepare for success with this comprehensive audiobook designed specifically for aspiring personal trainers. Whether you're commuting, working out, or multitasking, this guide makes studying efficient and effective.

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Part 2: In this second part of our live coaching call, we go deeper into what’s really behind emotional eating and the stress that keeps us stuck. Because it’s not just about the food—it’s about what’s driving the habits. In this episode, we’ll talk about: How to sit with uncomfortable feelings instead of eating through them Simple tools to handle stress in the moment Stress eating This is about learning to feel better—not just pushing through. If you've ever reached for food when you’re not hungry, this one's for you. Mentioned in this episode: 👉 Free Discovery Call: ...

Ready to Ace Your NASM CPT Exam? Your Complete Audio Study Guide Is Here! Feeling overwhelmed by the NASM CPT exam material? This comprehensive audiobook transforms complex fitness concepts into easy-to-understand lessons you can absorb anywhere, anytime. What You'll Learn: Complete breakdown of NASM's OPT™ Model Client assessment techniques and program design Exercise science fundamentals made simple Real-world training scenarios and solutions Special populations programming Business strategies for personal trainers . .

This modern and practical guide is designed for both beginners and advanced practitioners, offering an in-depth exploration of the ancient teachings of the Yoga Sutras. The Daily Guide to the Yoga Sutras is unique in that it offers an interactive experience through external resources that link the listener to meditations and physical practices that bring each sutra to life. This book is filled with insights that encourage introspection, self-discovery, and personal growth.

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In Your Brain Swings Every Club, Dr. Izzy Justice, a pioneer in sports neuroscience, reveals a groundbreaking truth: your swing is a neurological event, driven more by brainwaves than by mechanics.

Relieve Pain, Improve Balance & Reclaim Your Energy—Right From Your Chair! The 2-in-1 Wellness Guide for Seniors Over 60 By Dr. Emily Carter – Senior Wellness Expert & Certified Instructor. Feeling stiff, tired, or off-balance? You’re not alone—and you don’t have to accept it. If joint pain, low energy, or poor balance are affecting your life, this gentle 6-week plan is here to help.

Cuando llega el verano, también llega el calor. Pero, fuera de la incomodidad que esto puede ocasionar, no hay que tomarlo a la ligera. El calor excesivo puede tener consecuencias graves en la salud. Descubre cómo protegerte del calor extremo para que no termines como huevo estrellado.

Heute gehen wir besonders steil, denn wir präsentieren die neue Edition von Curlys Cabi: Nicht ein, nicht zwei, sondern drei sehr individuelle Weine von Mosel-Steillagen. Nur in der Magnum, extrem limitiert auf 300 Kisten mit je einem Mosel-Triplet. Zu diesem Anlass haben wir alle Beteiligten vor dem Mikro: Eva Clüsserath-Wittmann, Julian Ludes und Christopher Loewen. Bindeglied für die ganze Aktion ist Mythos Mosel, mit denen wir das diesjährige Cabi-Projekt ausbaldowert haben. Was Mythos Mosel genau ist, erfahrt ihr hier - abgesehen von dem Fiebertraum, den Curly im Zusammenhang mit ...

*** LAATSTE TICKETS VOOR HET UP & RUNNING EVENT ***Op 22 juni is er een nieuwe editie van het Up & Running Event. Ditmaal op een echte atletiekbaan! Heb jij altijd al een keer willen trainen op de baan, maar wil je niet meteen lid worden van een vereniging? Dan is dit jouw kans. Haal nu je kaartjes via ⁠⁠upandrunning.run⁠⁠, ze kosten 35 euro p.p.En daar gaat de aflevering ook over vandaag: de atletiekbaan. Waarom zou je een keer lopen op de baan, wat zijn de spelregels en waar moet je nog meer rekening mee houden. Sander en Lizzy nemen je mee aan de hand de baan op zodat jij de ...

In this episode, Bex chats with Dan Lambert — an experienced coach and mentor who helps fitness professionals transition from the gym floor to scalable, sustainable online businesses.Dan shares his journey from burning out as a 1:1 PT in the UK to building a thriving online coaching brand while travelling the world. Now, he mentors personal trainers and gym owners on how to ditch time-for-money hustle and finally build businesses that give them freedom, structure, and real income.From common mistakes to marketing strategy, this episode is packed with tangible advice to help you take the next...

Trailblaze: Your Ultimate Guide to Hiking Adventures and Hidden Paths is your all-in-one companion to the wild. Whether you're stepping onto a trail for the first time or gearing up for your next epic thru-hike, this guide has everything you need to hike smarter, deeper, and with more purpose. Packed with practical tips, inspiring insights, and real-world wisdom, Trailblaze goes beyond gear lists and trail maps.

The Tour de France is on the horizon so we are seeing the new pro tech arrive on the scene. A new set of Roval Specialized wheels and a Factor aero bike are spotted. While GCN put their foot in their mouth over Tubeless💻 For advertising opportunities, email us at: info@nero.bike📺 New Episodes of The Nero Show every week: http://bit.ly/2gMWc1t👔 Support the show by buying The NERO Skinsuit: https://nero-club.myshopify.comOur Links:NERO Instagram: https://www.instagram.com/neroshowcycling/Chris Instagram: https://www.instagram.com/chrismiller27/Jesse Instagram: https://www.instagram.com/...

In this heartfelt episode, Joy Packard explores the beauty of new beginnings at any age or stage of life. Whether you're letting go of a long chapter, picking up a forgotten dream, or simply choosing to show up differently today, Joy reminds us that it’s never too late to begin again. With warmth, vulnerability, and practical encouragement, this episode is a gentle nudge from life itself saying: Try again.

THAT NUMBER… the one you obsess over… the one you’ve decided your body “should” weigh… That number is the thing that distracts you from focusing on HEALTH goals, holds you back from participating more fully and more actively in life AND keeps you half crazy in the head a lot of the time! Listen to this episode and learn if YOU are THAT PERSON who keeps some arbitrary number the thing you focus on in your weight loss journey as opposed to all of the awesome ways your health has improved and all of the things you are able to do as you lose weight!Resources:BariAfterare: ...

🎙️ Episode 51, New Levels Coaching Podcast W/ Cole GibbensIn this inspiring episode, host Lewis Moses sits down with Cole Gibbens—YouTuber, osteopath, and rapidly rising marathon star—who took the running world (and the streets of London) by storm at the 2025 TCS London Marathon, finishing 25th overall and 2nd off the mass start with a jaw-dropping 2:16:52. 🔥🎙️ What you’ll hear in this episode:How Cole smashed PBs in the 5k, 10k, and half marathon leading into LondonThe mindset shift that helped him outperform expectations in the heatBalancing content creation, family life, ...