Novedades

Episode Description: Kickstart your day with affirmations that focus on protecting and harnessing your energy to create unparalleled success in all aspects of life. This empowering episode of Daily Motivation : Morning Affirmations is designed to help you unlock your full potential and achieve greatness. Key Takeaways: - Understand the connection between energy and success - Learn affirmations for guarding and utilizing energy effectively - Cultivate a mindset that empowers personal growth and productivity Target Audience: Individuals seeking to maximize their potential, boost productivity, ...

Episode Description: Discover how physical exercise boosts mental well-being as we delve into practical strategies for incorporating effective workout routines that enhance focus, resilience, and overall mental health in this enlightening episode of The Endurance Effect: Daily Stoic Power Moves. Key Takeaways: - Understand the science behind exercise and its impact on mental wellbeing - Learn actionable tips for creating a workout routine that suits your lifestyle - Explore techniques to boost focus, resilience, and overall mental health through physical activity Target Audience: Individuals ...

Hier spreche ich sehr privat über das Thema Adipositas als Betroffene und gebe Einblicke, wie ich es aktuell geschafft habe, mein Gewicht zu reduzieren und wie viel mehr hinter diesem Thema steckt. Achtung: Triggerwarnung! Den Podcast habe ich während meiner Jahresreise 2025 in Thailand aufgezeichnet und lade dich ein, in der zweiten Jahreshälfte 2025 mit mir auf Reisen zu gehen. Entweder live in Asien oder online. Zügellos erfolgreich ist der Podcast von und mit Tanja Gruber. In diesem Podcast geht es darum, wie du als Unternehmer:in mehr Lebendigkeit, Lebensfreude und persönliche ...

Join me, Allen Roberds, on our daily journey of scripture reading and spiritual thoughts! Your reading today is: Mosiah 21-25 Here is a link to epsiode 2.138 if you want to review peaceful prisons

Is Ball Play Making Your Dog's Behaviour Worse? Here's What Most Dog Owners Don't Know.If your high-energy, reactive or anxious dog lives for the ball, but barks, lunges, ignores you or pulls like mad, it’s all very common. In this episode we’re diving into the hidden cost of repetitive ball throwing.⚠️ Spoiler: It’s not “play” as we humans think of it. It’s part of a hunting pattern and it triggers intense arousal, ramps up stress chemicals like adrenaline and cortisol, and over time, it could be make reactivity, pulling, barking, and even home behaviour worse.🎾 What ...

Episode Description: Discover the transformative power of nature as we delve into the benefits it offers for detoxifying your brain and body. From reducing stress to boosting cognitive function, unravel the healing potential of our great outdoors. Key Takeaways: - Understand the impact of nature on mental and physical well-being - Learn practical tips for incorporating nature into daily life for improved health - Explore various forms of nature therapy and their effects on brain detoxification Target Audience: Individuals seeking stress reduction, cognitive enhancement, and holistic healing ...

The episode is a poetic reflection on embracing emotions. All emotions have a function. They help us express our likes and dislikes and are like our internal signals that motivate us to act and make decisions. We frequently try to ease emotional distress by overlooking or downplaying our feelings. This doesn’t truly eliminate our emotions and can negatively impact our overall well-being. Recognizing and confronting our emotions is crucial for a healthy mental state.I have shared a short poem from the book - The Light at the Edges.Hope it'll make you reflect :)If you find this meaningful,...

Episode Description: Unleash the power of mindful movement in this enlightening episode of Stoic Morning Reset. Discover practical tips on incorporating mindfulness into daily exercises, improving focus, reducing stress, and enhancing overall well-being. Key Takeaways: - Learn about various forms of mindful movement like yoga, tai chi, and meditation during exercise - Understand the science behind mindful movements benefits on mental and physical health - Tips for creating a consistent mindful movement routine Target Audience: - Busy professionals seeking stress relief and improved focus - ...

"Kærligheden bor jo i mig, og er ikke taget fra mig!"I dette afsnit taler jeg med Marko Filipovic, der som jeg, kender til hvordan døden tager dem, vi elsker, fra os.Jeg taler med ham om, hvordan modstand mod at træde ind i sorgens besværlige følelser, kan vise os vejen ind til kærligheden. Den kærlighed der var, den der er og den der vil komme.Marko fortæller, hvordan hans søsters tidlige død, fik ham til at tænke over hans egen dødelighed, og hvordan han på en biltur hjem, blev nødt til at køre en lang omvej, for at knække koden til sorgens smerte med Christina Aguilera's "...

Have a mental health question or topic suggestion? Text the TLT Pod today.Welcome back to The Lemon Tree Coaching Podcast with Dr. Allison Sucamele. In this 5-minute bonus episode, we unpack a simple but powerful quote that reflects four essential phases of the inner healing journey: understanding, loving, forgiving, and being yourself. Each phase comes with a psychological insight and a practical takeaway to support your growth. Tune in for a quick but meaningful dose of reflection, tools, and inspiration on your path to wholeness.✨ Take what you need, leave the rest—and remember: You ...

Unlock Your Inner Warrior — EMBRACE THE PAIN. NO EXCUSES, GET IT DONE - David Goggins Motivational Speech is the brutal yet powerful reminder that success is forged in the fire of discipline, pain, and persistence. David Goggins, the master of mental toughness, reveals why true growth happens when you lean into discomfort instead of running from it. This speech will push you to face your limits, challenge your excuses, and force action even when every part of you wants to quit. Greatness is not given — it's earned, in the trenches of pain and sacrifice. If you're serious about achieving ...

Episode Description: Discover the transformative power of letting go of guilt to unlock your true desires in this enlightening episode of Friendship Manifest: Attract Your Tribe. Learn practical strategies for overcoming guilt, embracing your aspirations, and fostering deeper connections with like-minded individuals. Key Takeaways: - Understand the root causes of guilt that may be hindering personal growth. - Implement effective techniques to release guilt and pursue authentic desires. - Cultivate a supportive community to encourage growth, self-discovery, and personal fulfillment. Target ...

Morgan, Chris and Darren discuss how mental relaxation has unexpectedly led to improved race performances in their OCR careers. They explore why being less focused on results and more present in the training process can be transformative for athletes.• Relaxed racing mindset produces better results than forcing performance• Mo's shift from pressure-filled racing to enjoying training has improved her competitive outcomes• Mental calmness during races allows for better tactical decisions and obstacle execution• UK racers tend to start races too aggressively compared to more strategically...

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Episode Description: Discover the transformative practice of mindful eating and its impact on cultivating a healthy relationship with food in this enlightening episode of The Mindful Stoic. Learn practical tips to increase awareness, reduce emotional eating, and find balance in your diet for improved overall well-being. Key Takeaways: - Understanding the benefits of mindful eating, - Tips for increasing mindfulness while eating, - Strategies for reducing emotional eating, - Maintaining a balanced diet for overall health. Target Audience: Individuals seeking to improve their relationship with ...

Join your host, Nicole Morris, LMFT and Mental Health Correspondent, for the Season 3 finale with Dr. Sally Winston, PsyD—renowned clinical psychologist and anxiety expert. Join us to unpack bewilderment, the often-overlooked experience of not knowing what’s going on in our minds. We explore how this confusion fuels distress in OCD and anxiety, why information (not reassurance) matters, and how understanding the process can bring real relief. Plus, get the scoop on our summer Water Cooler Chats series and what to expect before Season 4 kicks off this fall! Streaming now!

Klick hier für Rabatte und Partner Aktionen: https://bio.to/LGLshownotesINHALTIn dieser Spezialfolge von „Länger gut leben“ dreht sich alles um Omega-3-Fettsäuren – und warum sie so entscheidend für unsere Gesundheit sind. Zu Gast ist Christian Wenzel, besser bekannt als „Mister Broccoli“, veganer Ernährungsexperte und Biohacker. Gemeinsam sprechen wir darüber, was Omega 3 im Körper bewirkt, warum so viele Menschen damit unterversorgt sind – und wie du deinen Bedarf auch ohne Fisch decken kannst.Themen dieser Folge:Omega-3-Fettsäuren: Was genau ist das eigentlich – und ...

Episode Description: Discover the transformative impact of delayed gratification in unlocking greater focus, productivity, and self-control in your life. Dive deep into strategies that will help you harness this powerful tool for personal growth, resilience, and success. Key Takeaways: Learn practical techniques to strengthen your willpower, foster patience, and overcome instant gratification traps. Understand the science behind delayed gratification and its role in shaping a more fulfilling future. Target Audience: This episode is perfect for anyone seeking self-improvement, productivity ...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Flora McCormick, LCPC, as we dive into Handling Sibling Transitions & Managing Jealousy.Tune in to hear:👉 Why sibling transitions can feel overwhelming (for kids and parents) 👉 Common behaviors that show up when a new sibling arrives 👉 How to support your older child through jealousy, regression, and big feelings 👉 Practical scripts and tools to foster connection and reduce rivalryWhether you’re preparing for another baby or already navigating the sibling dynamic, this conversation will leave you ...