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Ever catch yourself “last-ten-pounding” your life? 🌀 This week, we talk about that slippery slope between striving and settling. A little gym talk, a lot of heart talk—and a birthday-sized dose of perspective. 🎈💭💪JoinTeamConfessions!

https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.

In this episode of Unlikely Voices, we sit down with Caleb Mills to explore his raw and honest journey through addiction, recovery, and rebuilding his life from the ground up. Caleb shares the defining moments that brought him to the edge, the people who showed up when he needed them most, and how he found hope through both faith and community. Whether you connect through spirituality, personal experience, or the simple belief that no one is beyond redemption, this conversation invites all of us to reflect on what it means to heal, grow, and live with purpose.

1 épisode tous les vendredis à 12h ! Et si ce que tu évites contrôlait ta vie ? Dans cet épisode sans détour, on plonge dans 10 vérités qui dérangent… mais qui libèrent. Pourquoi répètes-tu les mêmes schémas ? Pourquoi ton corps parle avant toi ? Pourquoi vouloir plaire t’épuise ? Se connaître vraiment, c’est arrêter de fuir, de contrôler, de s’oublier. C’est écouter ses émotions, son corps, et oser regarder ce qui fait mal pour enfin vivre plus aligné·e. Si tu veux avancer, reconnecter avec toi, et sortir du flou intérieur, cet épisode est pour toi. Direct, ...

Meditation is SUCH a powerful practice. BUT many people use it only as a coping mechanism...when it can be so much more. They use it only as a stress management tool and this is barely just scratching the surface. One of the most exciting uses of meditation is where you use it to create targeted, positive changes in your mindset, and in your life. And that's what we'll be looking at in this episode. We'll be digging into why meditation can be such a useful state for creating positive change in our life, and taking a look at a technique you can use to target specific areas of your life. So grab...

Drift into deep sleep with "Soothing Slumber - Ocean Waves and Rainfall," a calming soundscape designed to help you unwind, relax, and escape stress. The gentle blend of ocean waves and soft rainfall creates the perfect white noise to lull you into restful slumber or provide a serene backdrop for meditation. Let the tranquil sounds of nature soothe your mind and body.

https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Experience the tranquil sounds of nature with our ASMR Nature Sounds podcast. From rustling leaves to gentle streams, these calming audio sessions are designed to relax your mind, reduce stress, and enhance your focus, providing a peaceful escape from the hustle and bustle of daily life.

RECONNEXION à son Enfant Intérieur ✨ Méditation guidée pour retrouver sa Magie et son Émerveillement pour femmes sensiblesVous souvenez-vous de cette époque où tout semblait magique ? Cette méditation douce vous reconnecte à cette partie précieuse de vous-même que vous avez peut-être mise de côté en grandissant.À travers l'histoire touchante d'une petite fille qui retrouve sa magie intérieure, vous apprendrez à :Ouvrir votre cœur à l'émerveillement du quotidienLibérer cette énergie vibrante qui vous habiteRessentir cette chaleur apaisante qui détend vos épaules et ...

Sure, here's a cool and interesting brain hack that can help you get smarter: The Feynman Technique.Named after the brilliant physicist Richard Feynman, this technique is a powerful way to learn and understand complex subjects. Here's how it works:1. Choose a concept you want to learn and write it at the top of a blank piece of paper.2. Pretend you're teaching the concept to a child. Write down an explanation of the concept using plain, simple language. If you find yourself using jargon or complex terms, stop and think about how you can explain it more simply.3. Identify any gaps or areas ...

In this insightful episode, Board Member Siobhan Rudicille—former police officer, military spouse, and financial advisor—joins Matt Hastings to unpack why Warriors’ Ascent is more than a retreat. They discuss the program’s unique mix of evidence-based tools, no-nonsense culture, and lasting community support. Siobhan shares personal stories of how healing ripples through entire families and why mental health care must be seen as strength, not stigma. Whether you’re a veteran, first responder, or ally, this episode challenges assumptions and inspires action for lasting change. #...

We all fall for the liking bias, even if we don’t see it. In this episode, Kevin and Alan get real about the hidden cost of letting personal bias block personal growth. They explore why it’s so hard to learn from people we dislike and whether that resistance is protecting us or limiting us. With honest stories and powerful insights, they unpack how to balance values, respect, and ego in the pursuit of growth.____________________NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group...

Die eigene Komfortzone verlassen? Die sichere Beständigkeit aufgeben? Ja, absolut, weil deine Bedürfnisse leben wollen. Wirst du ihnen nicht folgen, wirst du vermutlich irgendwann in Krankheit enden. Die Komfortzone zu verlassen bedeutet immer Wachstum. Dieses Thema beleuchte ich in dieser Folge.

With so much mental health content available online, it’s easy to feel like support is just a quick click or scroll away. But not all information lands the same and not all of it is helpful when you're working through something as layered as childhood trauma.In this video, I talk about the subtle (sometimes unhelpful) messages that are sometimes sent, even when, on the surface, it seems positive.This video is about helping you feel more grounded in your own discernment. Healing is personal. It’s okay to ask questions, to get curious, and to choose carefully who and what information we take...

Gościem Mariusza Dorota była Ewa Drob, psychogerontolog ze Stowarzyszenia Syntonia 🧠💬 Rozmawiali o tym, jak osoby starsze czują się w sklepach, urzędach i bankach – i dlaczego cierpliwość, zrozumienie oraz prosta komunikacja są kluczowe 🛒🏦📑 📌 Tempo mówienia, ton głosu, kontakt wzrokowy i jasne przekazy – to zasady, które pomagają wszystkim! 👥 Pomoc seniorowi? To inwestycja w to, jak sami będziemy kiedyś traktowani 🤝 🔥 Wspieraj nas na Patronite: ➡️ patronite.pl/radio_warszawa 🌍 Bądź na bieżąco! Znajdziesz nas tutaj: 📘 Facebook: ...

In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Dr. Judson Brewer—New York Times bestselling author, neuroscientist, psychiatrist, and Director of Research at Brown University's Mindfulness Center. Widely known as “Dr. Jud,” he’s one of the most influential voices in the science of mindfulness-based habit change and anxiety relief. Together, they explore the personal and clinical applications of mindfulness, from Dr. Judd’s early struggles with stress and his first meditation retreat, to groundbreaking research on how informal mindfulness practices can...

In this episode, I’m joined by the amazing Sarah Yudkin, and we’re pulling back the curtain on relationship anxiety: what it is, how it shows up, and why your doubt might not be a red flag after all. Sarah shares her personal story of spiraling uncertainty before getting engaged, and how self-compassion and nervous system safety helped her build deeper connection and clarity. Together, we explore how mainstream ideas about “just knowing” or waiting until you fully love yourself can actually get in the way of authentic partnership. ✨ Topics Covered ➡️ Why relationship doubt doesn...

Have you ever felt like no matter how much you grow or how open you are to trying new things, it still doesn’t feel like enough for your partner? Maybe they’re asking for more - more intimacy, more variety, more connection, more emotional depth - and despite your efforts, you feel like you're always falling short. In this thought provoking episode, we explore what’s really happening in relationships where one partner feels like they can never give enough, and the other seems to always want something more. We take a closer look at both perspectives to understand the emotions, expectations...

Good morning, beautiful souls. I'm so glad you're here with me today, carving out this precious moment of stillness before the world rushes in. I know mornings can feel overwhelming - maybe you're facing a packed schedule, some lingering anxiety, or just that persistent mental noise that seems to start before you've even opened your eyes.Take a deep breath with me right now. Feel the air moving through your body, soft and smooth like a gentle wave. Let your shoulders soften, your jaw release. This moment belongs entirely to you.Close your eyes if you're able, and imagine your morning energy as...

This week, we reflect on a recent article I wrote for CU Insights, Finding Cushions in Credit Unions: Materially Supporting Mental Wellbeing.To access this article, visit CUInsights through this link.To subscribe to the weekly newsletter, visit Tansley Stearns' Curiously Driven Newsletter page.

https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.