Novedades

In episode 120 of the 4OURPLAY Podcast, Bella and Jase Bella and Jase talk about how to approach other couples in the swinging lifestyle. They share tips for handling nerves, go-to conversation starters, how to handle worst-case scenarios, and more! Watch along to get all the tips you need to approach couples with confidence!Mentioned in this episode:Jase’s song of the week: Bluest Flame by Selena GomezJase’s obsession of the week: Death Of A UnicornBella’s song of the week: The Giver by Chappell RoanWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://...

Join my online school for eBay sellers here. Set up a consulting session or listing review Suzanne@SuzanneAWells.comEmail your comments, feedback, and constructive criticism to me at Suzanne@SuzanneAWells.comJoin my private Facebook group here.Find me on YouTube here.Visit my website here.Happy Selling!Support the show

228: A deep dive into Citi’s credit card lineup. I've recently opened up a few Citi cards and am very excited about sharing the best Citi cards, how to maximize ThankYou Points, the best airline and hotel transfer partners, and how Citi’s best two-card combo stacks up against other major issuers. Link to Full Show Notes: https://chrishutchins.com/citi-credit-cards-thank-you-points Partner Deals Thrive Market: 30% off your first order of organic groceries + a free $60 gift Facet: Personalized Financial Planning + $250 enrollment fee waived Storyworth: Share your family stories in a custom ...

Do you feel like your body is constantly on high alert—even when nothing’s technically wrong? Or maybe you wake up already tired, feel wired-but-exhausted by 2 PM, and no matter how much you “rest,” it never feels like enough? You're not broken, friend. You're likely stuck in nervous system dysregulation—and today’s episode will help you get back into alignment. I’m joined by Michelle Grosser, a nervous system coach, somatic practitioner, and former trial attorney who now helps women regulate stress, calm overwhelm, and feel safe and present again in their bodies and lives. What...

What if the key to sustainable healing and deep personal transformation was already within you? In this conversation, Andrea welcomes world-renowned teacher and bestselling author Dr. Sue Morter, creator of The Energy Codes, to explore how breath, embodiment, and energy activation can change your life—starting now.Dr. Morter shares the science and spirit behind her Energy Codes, and practical techniques to access your innate healing capacity. You’ll learn why the breath is more than just air—it’s spirit in motion—and how we can regulate our nervous systems and reclaim our wholeness ...

In this episode, we dive into the story of Shirley, a woman who believed she had found her soulmate in a 9-year relationship, only to uncover a shocking web of deceit.Discussions in this episode:Meet a listener, ShirleySeemingly perfect eight yearsShocking discovery of her partner's affairsUnraveling his pattern of serial cheatingEmotional and psychological impactJourney to healing and reclaiming her lifeComplexities of betrayal and infidelityResilience and finding strength after heartbreakShirley's world is turned upside down when she discovers that her seemingly perfect partner not only ...

It's time to take your joy back! Maybe you're wondering why life has to be so confusing. Maybe you're tired of feeling anxious. Maybe you're just blah lately. Bible teacher, songwriter, and one of Christian music's most contagiously joyful voices Pastor Tauren Wells has a powerful reminder for you: Jesus' first message was about how to be truly happy. In Joy Bomb, Pastor Tauren helps us embrace the truth that God's greatest longing is not only for our holiness, but for our happiness.

VITAL SIGNS: RESURRECTING THE DYING PARTS OF YOUR POTENTIAL. Your potential isn't dead—but parts of it are on life support, barely registering a pulse. In this raw, no-bullshit guide, bestselling author Robert Walsh delivers an emergency intervention for the flatlined aspects of your ambitions. This isn't fluffy self-help; it's a critical care manual for dreams that have stopped breathing. Each chapter monitors a different vital sign of your potential, from the irregular heartbeat of your confidence to the shallow breathing of your creativity. You'll discover exactly which parts of your ...

"El Estoicismo Moderno" combina la sabiduría ancestral del estoicismo y el yoga con herramientas prácticas de mindfulness, respiración consciente y desarrollo personal. Su enfoque claro y transformador te ayudará a recuperar el equilibrio, encontrar claridad mental y alinear tu vida con tus valores más profundos.

The ultimate two-in-one audiobook to help your daughter navigate puberty and build lifelong self-love—designed for girls ages 8–16. Is your daughter feeling overwhelmed by the changes of puberty? Are you searching for an age-appropriate, supportive resource to help her understand her body, manage emotions, and build confidence? You're not alone—and this audiobook is here to help! The Complete Self Care Collection for Girls combines two powerful guides: one focused on puberty education, and one on emotional growth and self-worth.

Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

To learn more about Breakthrough Academy, click here: https://trybta.com/EP217 You’ve heard it before: the riches are in the niches.But, is that really always true?Today, I’m talking to Ryan Lee, founder of Landscape Lighting Secrets and host of the Landscape Lighting Secrets podcast.Before selling in 2019, Ryan grew his business to $200K a month. His service offering? Landscape lighting. Just landscape lighting.Now, he coaches home service entrepreneurs who either want to run their own landscape lighting business or add landscape lighting to their service offerings.This conversation is ...

In today's world, dating can feel like a never-ending cycle of swipes and small talk, where real connections are hard to come by. But the dream of meeting “The One” isn’t out of reach. Blending personal stories and professional insights, Maria Avgitidis, or Matchmaker Maria, offers the kind of straight-talking, no-nonsense advice that only a true friend can give, guiding you to understand your dating options in a whole new way.

How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain.

In a world where traditional church structures are being challenged and redefined, Church in the House offers a fresh perspective on Christian community and discipleship. Drawing on timeless biblical principles and real-life examples, this book explores the transformative power of intimate gatherings in the home.

Dans ce nouvel épisode hors-série faisant suite à l’épisode « Il faut parfois se séparer pour se trouver », je vous parle d’un processus souvent invisible mais essentiel : apprendre à s’aimer après une rupture.Pas simplement de “prendre soin de soi”, mais allait chercher plus loin : reconstruire l’estime qu’on avait parfois déposée entre les mains de l’autre, redéfinir qui l’on est en dehors de la relation, se retrouver dans les silences et les manques.Je vous partage les réflexions, les prises de conscience, et les pratiques qui m’aident à cultiver une base...

In this deeply moving and powerful conversation, Dr. Abby Spencer, Professor of Medicine, Vice Chair for Education, and Director of the Academy of Educators at Washington University, joins Dr. Amna Shabbir to unpack the high cost of perfectionism, the reality of burnout in medicine, and what it means to lead with heart. Together, they explore:✅Compassionate leadership in medicine✅ The double standards women in leadership face✅A special moment in Dr. Shabbir’s life when she was a medical trainee, and how Dr. Spencer helped avert her trauma.✅Creating systems where vulnerability is safe...

In this episode of Mind Over Market, host Clair Gammel addresses the common struggle of feeling overwhelmed due to a lack of time in the real estate industry. She emphasizes that the issue is not the lack of time, but rather a lack of clarity and direction. According to Clair, having a clear vision and being able to distinguish essential tasks from the unnecessary ones is vital in managing time effectively. To gain this clarity, she suggests auditing your daily tasks, defining your top 3 goals for the next 30 days, and starting the day with a brief clarity ritual. Clair asserts that achieving ...

Are you feeling tense, anxious, or constantly overwhelmed? Your body may be holding the answers. In this powerful solo episode, I break down what stress and anxiety look like in everyday life — and how somatic practices can help you reconnect, release, and regulate your nervous system. What you’ll learn: ✔️ What “somatics” really means ✔️ Why stress and anxiety are felt in the body ✔️ Simple somatic tools you can use anytime, anywhere ✔️ Real-life examples of healing through body-based practices Whether you're new to somatic work or looking to deepen your wellness ...

The Gathering is a Worship Community of Passionate People loving God through our worship and sharing His love with others by being surrendered to Jesus and living Jesus in our daily lives.