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What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we’ll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the decades. We’ll hear from veteran runners, sports scientists, strength coaches, dietitians, ...

Mens mange feiret med is og tog, tilbrakte Line Caliskaner nasjonaldagen med å løpe sitt første virkelig lange ultraløp i utlandet etter skade. Målet var legendariske Keys 100 miles i Florida, men hvordan opplevde hun løpet, og hva synes hun egentlig om egen innsats? Jeg tok en telefon og fikk høre hele historien. Avslutningsvis røper vi noen nyheter for podkasten og undertegnedes høstsesong...Foto: Sondre Amdahl Jeg setter ellers stor pris på tilbakemeldinger, ris og ros, samt tips til gjester som dere kunne tenke dere å ha med i podden. Send en DM @norsk.ultra eller en e-post til ...

No episódio 265 coversamos sobre o tamanho da Maratona do Rio (@maratonadoriooficial). A Maratona do Rio atingiu a marca de 60 mil corredores inscritos! Converamos sobre o impacto disso. Destacamos tambem a proporção das mulheres nessa marca, comentando a proporção em cada distância. Demos atenção especial aos 42k, única distância em que as mulheres não são maioria. Será muita gente! Muita festa! Muitas histórias incriveis serão escritas! Vem com a gente que falta menos de 1 mês pra maior festa da corrida da América Latinal. E que tal também ser nosso apoiador? Confere no ...

#地域ぐるみの助け合いSponsored by VACANhttps://voicy.jp/journal/all/vacan20250519/

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Manitoba Marathon Training, Summer Race Calendar & Charlie's IRONMAN World Championships | TRJ #118 The crew dives into what’s shaping up to be a stacked summer of racing. Rob talks about the "Run With Rob" Challenge, his Manitoba Marathon training plan he built for his buddies, and how their long-run approach has evolved. Charlie gives an inside look ...

Mes liens pour toi:Infos coachingAs-tu déjà rêvé de passer du 5km à l'ultratrail? Dans cet épisode de "Du 5km à l'ultratrail!", je te partage des conseils précieux pour t'accompagner dans ta préparation, que tu sois débutant ou coureur aguerri. Je commence par te parler de mes nouvelles personnelles et de l'importance d'interagir avec notre communauté d'auditeurs. À travers un questionnaire, j'ai pu mieux cerner tes attentes et je suis ravi de constater que la majorité d'entre vous s'intéresse aux courses de trail.Nous allons plonger ensemble dans des stratégies de course ...

We're joined by the UTA 50km winner Dan Jones to unpack his race from start to finish.Hear Dan's goals coming into the race in light of his upcoming run at Western States, how it played out, and what the rest of the year will look like for Dan. ***Don’t forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits...

Achillessehnenschmerzen zählen zu den häufigsten Beschwerden bei Läufer:innen - und sind oft hartnäckig. In dieser Folge sprechen wir mit Sportwissenschaftlerin und Physiotherapeutin Sarah Hahn (alias "die Gesundeheitsheldin") darüber, wie Achillessehnenprobleme tatsächlich entstehen und welche Rolle Schuhwerk, Technik und Trainingssteuerung dabei spielen. Du erfährst, woran erste Warnzeichen erkennbar sind, was in der Akutphase hilft - und wie Sarahs Reha- und Präventionstipps lauten.(00:01:29) - Intro Ende(00:05:02) - Laufen & Sehnenprobleme: Risikofaktoren(00:11:50) - ...

マラソンやウルトラマラソンなどの持久系スポーツをする中で様々なシーンで登場する我慢。そんな我慢に関する話です。たけぷーとあすかのゆる～い雑談を家事や運動のときなどに流し聴き・ながら聴きしていただければ嬉しいです。たけぷー的には1.5倍速くらいで聴くのがちょうどいいかと思います。【トピック】我慢とは目標選択、我慢３つの場面、レース前の我慢、レース中の我慢、レース後の我慢、自身の戒め、おたより【連絡】番組...

Zone 2 ไม่ใช่แค่ “การวิ่งเบาๆ” แล้วจะดีเอง แต่เบื้องหลังนั้นมีศาสตร์ลึกซึ้งมากมาย! ในเอพิโสดนี้ของ CitytrailTalk เราชวนคุณมารู้จักกับ ความแตกต่างระหว่างแอโรบิก vs แอนแอโรบิก รวมถึง การฝึก Zone 2 ...

Get in touch with Ultrarunning Sam here ⬅️Charlotte returns to the Home Trails podcast for another catch up.This time its to talk about her awesome performance at UTS over the past weekend. Last year Charlotte was sick going into the race and although she gritted it out to finish, she felt like she had more to give at this iconic by UTMB race.We talk about what went right, what went wrong and how she got into beast mode tho finish the race sting and in 3rd place!It's always great to catch up with Charlotte, who has now become a regular guest on the HTP. Im sure we will be seeing more of ...

Desde la pista al corazón de quienes sueñan con lo imposible, David Silverio Andrade Picazo —velocista, estudiante de enfermería y futuro entrenador— comparte con nosotros la historia detrás de cada zancada. 🔥 En este episodio de Detrás del Running, descubrimos: 🏅 Cómo nació su pasión por las pruebas de velocidad 🇲🇽 Lo que representa portar los colores de México en Juegos Panamericanos Juveniles ⚡ Su lucha por romper récords nacionales en 60, 100 y 200 metros planos 💬 Su lema de vida: “En el momento que dejes de tener miedo, lograrás cualquier cosa que decidas...

Phil Roberton, founder of the Flawed Hero Movement, shares his experiences setting up the unique Flawed Hero Marathon. It's a 1.66m loop course around Letchworth, Hertfordshire that starts at midnight and it's likely to be the most inclusive marathon in the world...with more of a focus on fundraising than anywhere else. Find out more about the event here For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us ...

Este programa está patrocinado por QUINTON. Puedes conocer todos los productos aquí: https://findyoureverest.es/categoria-producto/marcas/totum-sport/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Analizamos todos los favoritos para esta Zegama Aizkorri, acompañados de Andrés Garcia Blanco. En la sección del Experto, hablamos con Pablo Eguen sobre Nutrición Deportiva. Puedes contactar con Pablo en https://www.pabloeguennutricion.com/ En la sección material, hablamos de zapatillas para Zegama: - Nnormal Tomir 2.0: https://findyoureverest.es/producto/...

We are back! Alfie is racing a 10K and complaining a lot. Ewan has been to Boston, Tokyo and is heading to Paris. And he's leaving behind the "dental athlete" title. Sort of. We also give a run down on some of the new and exciting running shoes.

¿Y si tu “metabolismo lento” no fuera más que el resultado de años de maltrato fisiológico? ¿Estás frenando tus resultados sin darte cuenta? En esta entrevista, Claudio Nieto nos revela qué es realmente el metabolismo, cómo se adapta al entorno y por qué entrenar más o comer menos no siempre es la solución. https://www.instagram.com/profeclaudionieto/ ___________________ Newsletter para entrenadores: https://hijosdelaresistencia.com/para-entrenadores-que-quieren-dejar-un-legado/ ————————- Accede a la web de Fanté https://bit.ly/WebFant%C3%A9 Elige lo que ...

In this episode, Fitz dives into innovative strategies for strengthening your weaker side, tips for regaining endurance after being sick, and the truth bombs you need about diets that promise everything and deliver squat. Fitz also busts the myth of the so-called “cheat meal” and shows you how to love your favorite foods without sabotaging your progress. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie ...

🎙️ ¿El dolor se entrena? Lo que aprendí en fisioterapia tras romperme la muñeca 💪🏼¿Sabías que no todo el dolor es malo? En este episodio de Corriendo y Comiendo, te comparto una reflexión personal tras una dolorosa lesión: ¿qué pasa cuando el dolor no se puede evitar, pero sí enfrentar?Desde las terapias de recuperación que duelen (¡y mucho!), hasta lo que aprendí sobre resiliencia, estrategias para sobrellevar el malestar físico y cómo la actitud puede ser tu mejor analgésico. ✨✔️ ¿Cómo saber cuándo parar o cuándo seguir en el ejercicio? ✔️ ¿Por qué ...

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