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1週間に1つずつ 体がバテない食薬習慣
- Narrated by: 皆森 水希
- Length: 8 hrs and 27 mins
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Publisher's summary
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。(アプリバージョン:Android 2.40以上、iOS 3.11以上)
テレビや雑誌で紹介されました!
・『王様のブランチ』(TBS、5月29日のBOOKランキングでの紹介)
・『夕刊フジ』(産業経済新聞社、5月24日~31日)
・『bis』(光文社、6月1日発売の7月号)
・『からだにいいこと』(世界文化社、6月16日発売の8月号)
・『パンプキン』(潮出版社、6月18日発売の7月号)
春夏秋冬、いつも調子がいい体
7万部突破のベストセラーシリーズ最新刊!
「だるい」「冷える」「風邪を引きやすい」「便秘」「頭痛」「眼精疲労」……あらゆる体のお悩みを食べて解決します。
こんな体の不調はありませんか?
□季節の変わり目に風邪を引く
□低気圧が訪れると頭痛がする
□寒いときには、膀胱炎や腰痛になる
□秋には抜け毛が増える
□暑い季節には足がつりやすい
□夏バテは毎年のこと
1つでも当てはまる人は、今日から食べるものを変えてみましょう。
体をバテさせる原因は、星の数ほどあります。
文明が発展し情報量が増えたり、移動手段が便利になって運動量が減る一方で食事のバリエーションは増え、ここ数十年で一気に生活スタイルが変化しました。
しかし、人として備わった体の仕組みは古来ほとんど変わらないので、
気の赴くままに生活しているだけで体に負荷がかかり、不調を感じることになります。
そこで、年間2000人以上の不調に悩む方々の相談に応えてきた日本初の国際中医美容師・薬剤師・漢方カウンセラーである著者が、
「漢方×腸活×栄養学」の視点から体の不調を食べて治す方法を紹介します。
各シーズン・毎週ごとに陥りやすい不調のメカニズムを解明して、その対策のための食薬プログラムを提案します。
毎週の食べるといい食材をスープや料理の具材として使うだけで大丈夫!
食べるもののチョイスを少し変えるだけで、ためこまない、めぐりがよい、「バテない体」へ導いてくれます。
【食薬プログラムの例】
◆1月 ポカポカで強い足腰をつくる
1週目 骨の強化に「昆布」&「山芋」
◆3月 免疫と自律神経のバランスを整える
2週目 アレルギー症状の対策に「バナナ&イチゴ」
◆4月 バテた目と頭をアップグレード! ズキズキ・クラクラ対策
2週目 頭痛改善に「ルッコラ」&「アーモンド」
◆6月 3割手放して体をデトックス
3週目 梅雨時のむくみ改善「サニーレタス」&「もやし」
◆10月 髪と肌のうるおいを体の芯からつくる
2週目 乾燥肌に「鶏の手羽先」&「もち麦」
◆12月 食べて動いて、熱をつくって万病のもとを撃退
1週目 寒さに負けない体をつくる「カレーパウダー」&「ニラ」 など。
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