An Introduction to Self-Improvement
A Guide to Enhancing Your Mental and Physical Well-Being
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Ben Staab
-
By:
-
Richard Scott
About this listen
Unlock a Better Version of Yourself in Just a Few Minutes a Day, Without Overhauling Your Life!
Are you overwhelmed by the idea of committing to massive life changes? Do you struggle to stay consistent with self-improvement routines in your busy, unpredictable schedule? Have you ever felt like your mental health and well-being are slipping through your fingers, despite your best intentions? If you answered "yes" to any of these questions, you’re not alone. Many people face these exact challenges, and the good news is, they can be overcome.
"An Introduction to Self-Improvement" offers a practical, down-to-earth approach to transform your mental well-being through small, manageable changes. Use proven tools for success. Utilize habit tracking, habit stacking, and implementation intentions to stay on course. Design a supportive environment: Create surroundings that naturally encourage positive behavior. Understand the habit loop: Learn how cues, cravings, responses, and rewards shape your behaviors. Bounce back from setbacks: Build resilience to recover quickly and keep moving forward...and so much more!
You might be wondering if this book will work for you. Maybe you’ve tried self-improvement strategies before, only to fall back into old habits. Or perhaps you're worried that your busy schedule won’t allow for the structured approaches suggested in most self-help books.
Here's why this book stands out: "An Introduction to Self-Improvement" is designed with you in mind. Even if you’ve faced setbacks in the past, this guide offers a fresh, actionable approach that fits seamlessly into your daily life. Each strategy is easy to understand and implement, ensuring you can make progress without feeling overwhelmed.
Moreover, the book emphasizes practical, research-supported methods that have been shown to work, cutting through the noise and delivering only what you need to know.
You can do this!
©2024 Richard Evans (P)2024 Richard ScottListeners also enjoyed...
-
Stoicism for Unshakeable Mental Strength
- Master the Art of Stoicism to Achieve Mental Clarity, Build Resilience in Tough Times and Navigate Life's Obstacles with Ease
- By: Thinknetic
- Narrated by: Adrian M Lopez, Eren Yaeger, David Gurney
- Length: 14 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many struggle with anxiety, confusion, and doubt, feeling like they’re losing control over their lives. But what if there’s a way to navigate through these stormy seas and emerge stronger than ever? This enlightening guide delves into the powerful principles of Stoicism, offering you the tools to develop mental clarity and resilience.
-
-
Excellent!
- By Sarahnel Aclan on 01-03-25
By: Thinknetic
-
Positive Bible Affirmations for Black Christian Kids 2 in 1 Book Bundle
- Stories, Verses and Prayers for Boys and Girls to Develop Self Esteem, Self Control, Self Love, & Confidence, Two in One Bundle
- By: Fearless Christians
- Narrated by: Jenson Mitchell
- Length: 11 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Positive Bible Affirmations for Black Christian Kids is jam packed with faith-building scripturally based affirmations, relatable stories, and simple prayers, and is a vital tool to help your son or daughter connect with God. Because if they are to survive, they need to connect with the One who gave them life!
-
-
A great bundle filled with affirmations
- By AmySP on 01-09-25
-
Learn Spanish: Complete 4-in-1 Course Bundle
- 20+ Hours to Achieve Everyday, Conversational, Mexican, and Medical Spanish Fluency
- By: Javier Caminos
- Narrated by: Jeffrey Ito, Maureen Byrne, Alejandro Cordoba, and others
- Length: 21 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock Spanish fluency with the Learn Spanish: Complete 4-In-1 Course Bundle. This 20-hour audiobook is ideal for beginners and professionals seeking specialized fluency. Master everyday Spanish, conversational phrases, Mexican dialects, and essential medical terminology—all in one bundle. Designed for the modern learner, this bundle fits seamlessly into your lifestyle. Whether you're commuting, exercising, or relaxing, these courses provide practical vocabulary, phrases, and cultural context for real-world success. Learning is easy, effective, and enjoyable, no matter your schedule.
-
-
detailed
- By Truong on 01-09-25
By: Javier Caminos
-
Christian Bedtime Stories for Stressed Out Adults, Volume 2
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? You know the feeling… Tense chest. Knots in your stomach. Annoyed at everything and everyone. Sound familiar? Well, you’re not alone. Christian enthusiast and storyteller Dakota Hatch suffered with intense stress, social anxiety, and sleepless nights. His emotional life was quickly going downhill. He needed relief.
-
-
Blend of faith, storytelling, and relaxation
- By Thomas Johnson on 12-23-24
-
Day Trading: A Complete Guide for Beginners on How to Day Trade with Strategies to Become a Successful Day Trader
- By: Carter Herrold
- Narrated by: Scott Oka
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever wondered just how people profit from the stock market? Its rapid pace and fluctuations make investing incredibly intimidating for beginners. If you want to diversify your income or live solely through investing, you need a solid foundation to achieve success.
-
-
Really good guide!
- By Kaylee on 12-10-24
By: Carter Herrold
-
CEO Potential
- Transcend Self, Team, and Organization for Lasting Success in the New Age of AI
- By: Dave Osh
- Narrated by: Brian Pederson
- Length: 7 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to expand beyond your perceived ‘full potential’ to become a high-impact leader in an era defined by AI and relentless complexity? "CEO Potential" offers a transformative, step-by-step guide for leaders facing the demands of a rapidly evolving world. As conventional strategies lose relevance, this book provides a clear path to elevate yourself, your team, and your organization to thrive amid AI-driven disruption.
-
-
Essential in the Business World Today!
- By MysticPenSaga on 01-08-25
By: Dave Osh
-
Stoicism for Unshakeable Mental Strength
- Master the Art of Stoicism to Achieve Mental Clarity, Build Resilience in Tough Times and Navigate Life's Obstacles with Ease
- By: Thinknetic
- Narrated by: Adrian M Lopez, Eren Yaeger, David Gurney
- Length: 14 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many struggle with anxiety, confusion, and doubt, feeling like they’re losing control over their lives. But what if there’s a way to navigate through these stormy seas and emerge stronger than ever? This enlightening guide delves into the powerful principles of Stoicism, offering you the tools to develop mental clarity and resilience.
-
-
Excellent!
- By Sarahnel Aclan on 01-03-25
By: Thinknetic
-
Positive Bible Affirmations for Black Christian Kids 2 in 1 Book Bundle
- Stories, Verses and Prayers for Boys and Girls to Develop Self Esteem, Self Control, Self Love, & Confidence, Two in One Bundle
- By: Fearless Christians
- Narrated by: Jenson Mitchell
- Length: 11 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Positive Bible Affirmations for Black Christian Kids is jam packed with faith-building scripturally based affirmations, relatable stories, and simple prayers, and is a vital tool to help your son or daughter connect with God. Because if they are to survive, they need to connect with the One who gave them life!
-
-
A great bundle filled with affirmations
- By AmySP on 01-09-25
-
Learn Spanish: Complete 4-in-1 Course Bundle
- 20+ Hours to Achieve Everyday, Conversational, Mexican, and Medical Spanish Fluency
- By: Javier Caminos
- Narrated by: Jeffrey Ito, Maureen Byrne, Alejandro Cordoba, and others
- Length: 21 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock Spanish fluency with the Learn Spanish: Complete 4-In-1 Course Bundle. This 20-hour audiobook is ideal for beginners and professionals seeking specialized fluency. Master everyday Spanish, conversational phrases, Mexican dialects, and essential medical terminology—all in one bundle. Designed for the modern learner, this bundle fits seamlessly into your lifestyle. Whether you're commuting, exercising, or relaxing, these courses provide practical vocabulary, phrases, and cultural context for real-world success. Learning is easy, effective, and enjoyable, no matter your schedule.
-
-
detailed
- By Truong on 01-09-25
By: Javier Caminos
-
Christian Bedtime Stories for Stressed Out Adults, Volume 2
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? You know the feeling… Tense chest. Knots in your stomach. Annoyed at everything and everyone. Sound familiar? Well, you’re not alone. Christian enthusiast and storyteller Dakota Hatch suffered with intense stress, social anxiety, and sleepless nights. His emotional life was quickly going downhill. He needed relief.
-
-
Blend of faith, storytelling, and relaxation
- By Thomas Johnson on 12-23-24
-
Day Trading: A Complete Guide for Beginners on How to Day Trade with Strategies to Become a Successful Day Trader
- By: Carter Herrold
- Narrated by: Scott Oka
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever wondered just how people profit from the stock market? Its rapid pace and fluctuations make investing incredibly intimidating for beginners. If you want to diversify your income or live solely through investing, you need a solid foundation to achieve success.
-
-
Really good guide!
- By Kaylee on 12-10-24
By: Carter Herrold
-
CEO Potential
- Transcend Self, Team, and Organization for Lasting Success in the New Age of AI
- By: Dave Osh
- Narrated by: Brian Pederson
- Length: 7 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to expand beyond your perceived ‘full potential’ to become a high-impact leader in an era defined by AI and relentless complexity? "CEO Potential" offers a transformative, step-by-step guide for leaders facing the demands of a rapidly evolving world. As conventional strategies lose relevance, this book provides a clear path to elevate yourself, your team, and your organization to thrive amid AI-driven disruption.
-
-
Essential in the Business World Today!
- By MysticPenSaga on 01-08-25
By: Dave Osh
-
Intense Rapid Weight Loss Hypnosis for Women: The Fast, Simple Way to Lose Weight, Suppress Your Appetite, and Boost Your Body Confidence—Say Goodbye to Emotional Eating and Cravings
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine shedding weight quickly and easily, without torturous workouts or giving up your favorite foods. Imagine having the power to turn down cravings and make healthy choices that last—permanently. In this audiobook, you will discover a revolutionary method to suppress your appetite, reset your relationship with food, and rewire your mind for weight loss success. This is the fastest way to reach your weight goals without relying on sheer willpower or discipline.
-
-
Dreamed I Lost 10 Pounds
- By Ashley Bailey on 01-03-25
By: Kelly Robins
-
She's Meant to Lead
- Challenge What It Means to Be a Leader - Discover 14 Leadership Styles and Techniques to Create an Empowering Work Environment
- By: Kyrabe Stories, Kyndall Bennett
- Narrated by: Sasha Monegro
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Despite the progress we have made, women are still faced with discrimination and bias in the workplace every day. The only way to prove our capabilities is to be great leaders! Women have more challenges when it comes to leadership roles with gender bias being one of the biggest hurdles. Women are either seen as dainty, proper ladies who are too quiet to lead or as the other extreme: bossy, aggressive, and unladylike.
-
-
A Little Cliche, Not All About Female Leadership
- By Jamie Bee on 03-26-23
By: Kyrabe Stories, and others
-
The Law of Attraction Collection
- Your Invisible Power, Dynamic Thought, Creative Mind and Success, The Master Key System, and Thought Vibration or the Law of Attraction in the Thought World
- By: Charles F. Haanel, Genevieve Behrend, Henry Thomas Hamblin, and others
- Narrated by: Jeffrey Ito
- Length: 20 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the transformative power of your thoughts with The Law of Attraction Collection, an anthology of five classic works from the New Thought movement. The Law of Attraction teaches that your thoughts and emotions shape your reality, drawing opportunities, relationships, and success into your life. By mastering this principle, you can align your mind with abundance and fulfillment.
-
-
A Comprehensive Guide to The Law of Attraction
- By JHughes on 01-09-25
By: Charles F. Haanel, and others
-
Unconventional Love
- An Introduction to Alternative Relationships Polyamory, Open Relationships and Beyond
- By: Juanelle Louise Holl
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Unconventional Love" is the third book in the "Allow Your Joy" series, offering a lighthearted and witty introduction to non-traditional relationships. Written with the lighthearted charm, warmth, and vulnerability readers and listeners so loved in her previous books, the author takes you on a journey filled with laughter, tears, and plenty of "did that really happen?" moments.
-
-
It’s real, it’s raw, and it makes you feel seen.
- By Maximilian Mess on 12-15-24
-
Positive Bible Affirmations for Black Christian Kids
- Stories, Verses and Prayers for Boys and Girls to Develop Self Esteem, Self Control, Self Love, and Self Confidence
- By: Fearless Christians
- Narrated by: Jenson Mitchell
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Positive Bible Affirmations for Black Christian Kids is jam packed with faith-building scripturally based affirmations, relatable stories, and simple prayers, and is a vital tool to help your son or daughter connect with God. Because if they are to thrive, they need to connect to the One who gave them life!
-
-
A mortivating book that strengthens kids faith.
- By Maxwell Cyberstein on 12-08-24
-
Confessions of a Section 8 Landlord
- By: Sara Aviles
- Narrated by: Melissa Costea
- Length: 2 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Confessions of a Section 8 Landlord" is a candid account of the challenges and rewards of managing low-income housing. This gripping collection of stories exposes the raw reality of self-managing a twelve-unit apartment complex in one of America’s most dangerous cities. With a sense of humor and a touch of horror, the author recounts their experience with tenants who go to great lengths to save on rent, run-ins with the local gang leaders, and multiple squatters who turn the property into their own.
-
-
It’s real, it’s tough, and it’s full of lessons.
- By Yvone on 12-16-24
By: Sara Aviles
-
Holistic Trauma Recovery
- Your Personalized Path to Transformation, Growth, and Resilience
- By: Sophia Ray
- Narrated by: AutumnHeatherVO
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing. Trauma's effects can shatter your sense of stability, but you have the power to turn pain into strength. Why not transform your suffering into personal growth?
-
-
A clear guide to finding resilience
- By Louise Cooke on 12-27-24
By: Sophia Ray
-
Christian Bedtime Stories for Stressed Out Adults 2 in 1 Book Bundle
- Relaxing, Soothing Christian Tales & Bible Stories for Deep Sleep, Falling Asleep Fast, Overcoming Anxiety, Two in One Bundle
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 11 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
This 2-in-1 Audiobook Bundle Includes Christian Bedtime Stories For Stressed Out Adults Book 1 & Christian Bedtime Stories For Stressed Out Adults Book 2, And Will Help You Fall Into A Deep Sleep Tonight!
-
-
Perfect for Christians to fall asleep to!
- By M.B. Thomas on 12-23-24
-
Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- By: Kelly Robins
- Narrated by: Aracelis Gotay
- Length: 11 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential–all while building unstoppable confidence.
-
-
Break those ingrained habits
- By Ann Zeus on 12-13-24
By: Kelly Robins
-
The Secure Attachment Style Solution
- How Anyone Can Transform Anxious, Avoidant, or Disorganized Attachment Styles and Thrive in Relationships
- By: Esther Aschambrine
- Narrated by: Andie Ferman
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
'The Secure Attachment Style Solution: How Anyone Can Transform Anxious, Avoidant, or Disorganized Attachment Styles and Thrive in Relationships' is your roadmap to understanding and changing the patterns that have held you back from the love and security you deserve.
-
-
A 5 star book!
- By James Brannan on 12-01-24
-
Richer Widow
- By: D. M. Reed
- Narrated by: Andi Arndt, Richard Reed
- Length: 9 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
A seductress with a dangerous past has moved into a quiet Florida neighborhood and she's motivated to marry the first eligible bachelor she meets. Two female friends of the unsuspecting bachelor are equally determined to squash the relationship and prevent the vows from being exchanged. After all, this woman has killed before. But, can they prove it?
-
-
Rebuilding Wealth, Purpose, and Joy After Loss
- By JHughes on 11-20-24
By: D. M. Reed
-
Fantasy Bedtime Stories for Stressed Out Adults 2 in 1 Book Bundle
- Relaxing, Soothing Stories for Deep Sleep, Falling Asleep Fast & Overcoming Anxiety, Overthinking, and Stress, Two in One Bundle
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 11 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
This 2-in-1 fantasy audiobook bundle includes bedtime stories for stressed out adults & fantastical bedtime stories for stressed out adults and willhelp you fall into a deep sleep tonight!
-
-
Fantastic Sleep AAid
- By Andre van Eeden on 12-09-24
Related to this topic
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Transformative and Uplifting—Gabby Carries the Torch of IFS!
- By Lindsey Marcus on 01-03-25
By: Gabrielle Bernstein, and others
-
You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
-
-
This is about real life.
- By Justin Ortgies on 12-14-24
By: Micaela Blei
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Transformative and Uplifting—Gabby Carries the Torch of IFS!
- By Lindsey Marcus on 01-03-25
By: Gabrielle Bernstein, and others
-
You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
-
-
This is about real life.
- By Justin Ortgies on 12-14-24
By: Micaela Blei
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall
-
Performance
-
Story
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
-
Overall
-
Performance
-
Story
21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
-
-
Motivating!
- By Nikki Marie on 01-02-25
By: Michelle Poler
-
Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
-
The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
-
Declutter Your Home and Simplify Your Life
- By: Sophie Largen, The Great Courses
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
- Original Recording
-
Overall
-
Performance
-
Story
Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
-
-
Not Realistic but It has Some Good Ideas
- By Gilbert M. Stack on 01-05-23
By: Sophie Largen, and others
-
Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
-
-
Not a huge fan
- By Pamela H on 09-30-19
What listeners say about An Introduction to Self-Improvement
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- MysticPenSaga
- 01-02-25
Great Starting Point
This is a great book for anyone looking to jump into the abyss of personal development. The book discusses essential topics like mindset shifts, healthy habits, and practical tips for improving overall wellness. I found the advice simple to follow and impactful. It’s not overwhelming but still provides valuable insights into making meaningful, lasting changes. Listening to the book, you will have so many aha moments and finish with a much better understanding of why you do what you do and how to make lasting change in your life. Great for anyone feeling stuck or stagnant.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Melisa Bouza
- 12-27-24
A book perfect to tackle my needs
I have a hard time organizing my day-to-day tasks, which makes me feel stressed and anxious. This book helped me to apply some strategies to organize my tasks and divide them to be able to finish them. It also has examples of people going through difficulties and the strategies you can apply to overcome depression for example.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Maximilian Mess
- 01-08-25
This might be what you need.
I’ve always struggled with big goals and felt like I couldn’t keep up. This book made me realize I don’t have to do it all at once. Just small changes every day, and it’s been so much easier. I feel less stressed and more in control now. If you’re like me and get overwhelmed, this is perfect. It really helped me, and I think it could help you too.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Truong
- 01-07-25
learn something new
I read a lot of books so every time I learn something new I feel happy. Habit stacking is such a valuable lesson and I am glad I read this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Sarahnel Aclan
- 12-26-24
Seeking Personal Growth
This Audiobook approach to self-improvement, making it a perfect fit for individuals with busy and unpredictable schedules. It’s a quick yet impactful read that leaves you feeling inspired
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- #Millennial
- 12-31-24
Good for beginners
This audiobook is a good listen on self-improvement. It is practical with strategies that are easy to follow, even if you're juggling a busy schedule. I like how the author talks about how to tackle setbacks. For anyone who has struggled with consistency or felt overwhelmed by other self-help resources, this audiobook feels approachable. Worth checking out for beginners.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- JHughes
- 12-24-24
A Transformative Guide to Self-Improvement
An Introduction to Self-Improvement" is a powerful starting point for anyone looking to embark on a journey of personal growth and transformation. This book provides a comprehensive overview of the foundational principles of self-improvement, blending timeless wisdom with practical tools to help readers take actionable steps toward a more fulfilling life.
The author’s engaging style makes the concepts approachable and relatable, breaking down big ideas into manageable, inspiring lessons. From building self-awareness and setting achievable goals to cultivating resilience and overcoming obstacles, the book covers every essential aspect of personal development.
What makes this book especially impactful is its universal appeal—whether you’re new to the world of self-improvement or looking to refine your approach, there’s something here for everyone. The exercises and reflections at the end of each chapter encourage readers to apply what they’ve learned, making it a highly interactive and rewarding experience.
"An Introduction to Self-Improvement" is more than just a book; it’s a companion on your journey to becoming the best version of yourself. Thoughtful, practical, and inspiring, this guide is a must-read for anyone committed to growth and self-discovery.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kota
- 01-02-25
A good intro to improving
As one who listen to self improvement things practically every day, I would say this is a good one. It is more of a foundation course, if you know what I mean, but the foundations of anything are essential to listen to over and over again.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kris Woo
- 01-03-25
A good introduction to self improvement
As a self-development nerd, I enjoyed this book. Although I’m already familiar with many of the themes and concepts, it still provided a good review of self-improvement. It has a good balance of theory and strategies which is important to encourage readers to take action. A good starting point for anyone who wants to get more out of themselves and live a better life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Rick Chow
- 12-31-24
Transform Your Life
You know how sometimes you come across a book that just... clicks? That's exactly what happened with "Improve A Little Everyday." As someone who's always been a bit skeptical of those "transform your life overnight!" promises, I found this audiobook's approach incredibly refreshing. The narrator's down-to-earth style made it feel like getting advice from a wise friend who actually gets how messy real life can be.
What really stuck with me was the focus on tiny, manageable changes. I mean, who hasn't felt overwhelmed trying to overhaul their entire life at once? The author breaks everything down into bite-sized pieces that actually fit into my chaotic schedule. I've been implementing some of these small habits for a few weeks now, and honestly? The results have surprised me. It's not magic – it's just... sensible, doable change.
If you're tired of feeling guilty about not making massive life transformations, give this one a listen. It's a gentle reminder that progress doesn't have to be perfect to be worthwhile.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!