Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Balancing the Spectrum

By: Sabrina M. L.
Narrated by: Andrew Chapman
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $3.95

Buy for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Embracing the Dance: Navigating Life with Bipolar Disorder is a compassionate and comprehensive guide that offers support, guidance, and practical strategies for individuals living with bipolar disorder. Written with empathy and understanding, this book aims to empower listeners to embrace their journey and lead fulfilling lives while managing the challenges of bipolar disorder.

The book begins by providing a clear understanding of bipolar disorder, including its various types and potential triggers. Listeners will gain insight into the spectrum of mood episodes experienced in bipolar disorder, from manic highs to depressive lows, as well as mixed episodes that combine elements of both.

Understanding that treatment is essential for managing bipolar disorder, the book explores various treatment approaches, including therapy and medication management. It emphasizes the importance of open communication with healthcare professionals and encourages readers to actively participate in their treatment plans.

Building resilience and coping skills takes center stage in the book, as readers are guided through strategies for developing self-awareness, managing stress, and practicing self-care. The author emphasizes the significance of nurturing relationships and building a support network, providing practical advice for effective communication with loved ones and connecting with support groups or online communities.

Throughout the book, listeners are encouraged to thrive with bipolar disorder. The author shares strategies for managing daily challenges, maintaining stability, and preventing relapses. The book promotes a positive mindset and inspires listeners to embrace personal growth while acknowledging the ups and downs of their journey.

In conclusion, Embracing the Dance: Navigating Life with Bipolar Disorder offers a compassionate and empowering perspective on living with bipolar disorder. With its practical strategies, valuable insights, and supportive guidance, this book serves as a valuable companion for individuals seeking to lead fulfilling lives while managing bipolar disorder.

©2023 Sabrina M. L. (P)2023 Sabrina M. L.
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Balancing the Spectrum

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.