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Dopamina en el cerebro [Dopamine in the Brain]
- Descubre cómo controlar la Dopamina de forma natural y aprende a crear el hábito del Ayuno de Dopamina [Find Out How Dopamine Works in Our Brain and How to Control It]
- Narrated by: Max Russell
- Length: 1 hr and 7 mins
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Publisher's summary
!Un gusto saludarte¡
¿Te sientes inquieto o sientes que estas procrastinando?
Si es así, puede que necesites saber que es la dopamina y como funciona en nuestro cerebro y aun mas importante.
Cuando llega el momento de trabajar, de repente encontramos muchas otras cosas que hacer. En vez de trabajar hacia nuestros objetivos diarios , salimos a dar un paseo, salimos de compra, ponemos muchas excusas para no terminar un trabajo pendiente, etc....
Quizás esta situación te resulte muy familiar y que simplemente estás recibiendo un exceso de estímulos y justamente este libro te ayudara a crear un habito de ayuno de dopamina el cual te ayudará a reducir tu nivel de estimulación y a recuperar tu concentración en 24 horas o menos.
Mas concretamente en este libro descubrirás lo siguiente:
- Como influye la dopamina en nuestra vida
- Métodos para controlar la dopamina de forma natural
- Como hacer un ayuno de dopamina
- Regular nuestra memoria
- Como enfocarnos en nuestras tareas diarias
- Aumentar los niveles de motivación y mas.
Dopamina en el cerebro es el Libro que te ayudara a descubrir cómo controlar la dopamina de forma natural y aprender a crear el hábito del ayuno de dopamina con sencillos pasos de entender y aplicar en nuestra vida diaria.
Please note: This audiobook is in Spanish.
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What listeners say about Dopamina en el cerebro [Dopamine in the Brain]
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- Ana
- 06-05-23
Dopamina en el cerebro
Muy interesante saber cómo funciona y cómo podemos llegar a controlar la dopamina. El ayuno de dopamina me pareció un dato útil y bueno para poner en práctica.
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