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Fitness: The Secret to Having a Perfect Body

By: Michael Johnson
Narrated by: Katina Olivia Buchanan
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Publisher's summary

Have you always wanted to have a perfect physique and feel good having more strength in your physical performance? If you have these goals, there is nothing better than following a good program even if you have little experience in physical training.

Do you want to learn how to get fit even if you don't have time to go to the gym?

Here is the list of what you will learn:

  • Heating exercises
  • Bodyweight training for beginners
  • Full body training
  • Abdominal workout and core legs training
  • Arm training
©2019 Michael Johnson (P)2019 Michael Johnson
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What listeners say about Fitness: The Secret to Having a Perfect Body

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Nice audiobook

I really liked this style of audio, explained everything in detail and clearly told to be understood by a beginner. Looking forward to applying his ideas.

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very easy to follow

everything is done in a very simple and effective way ... congratulations to the narrator and the author

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really amazing

great audio for warming up, lots of good tips for keeping fit while having fun

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RECOMMENDED

The best book I have ever listen on this topic.It is about facts - not overstatements.There are no easy ways to reach the goal and you have to be persistent.

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really very pleasant

it's just what I needed, something relaxing and fun at the same time... thanks !!

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really interesting !!!

it's really useful and fun, now I do my daily exercises much more willingly in the company of this fantastic audio

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really useful !!

the audio explains all the fundamental concepts for good warm-up and excellent training.... really good !!!

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To listen to

Very interesting book, addressed, in my opinion, to those who perform a minimum of physical activity. Contains notions on power, heating, seating, etc. To listen to absolutely

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very exciting

I really enjoyed doing the exercises explained in a very simple and practical way...now I know how to keep myself in shape

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Thanks to the author

Dispel all gym myths. You go straight to the point. I have been doing sports for some time and certainly in the wrong way, I hope to be able to reach the balance that the author managed to illuminate with this book. Let's discover our body and make the best use of the man machine. Thanks

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