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Productividad Atómica [Atomic Productivity]
- Entrena tu cerebro para que te guste hacer tareas difíciles sin agotar tu autodisciplina a través de trucos de comportamiento y hábitos pequeños pero duraderos
- Narrated by: Pacho
- Length: 2 hrs and 48 mins
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Publisher's summary
¿Te estás conteniendo de alcanzar tus objetivos por falta de productividad? ¿Sientes que eres capaz de mucho más pero no sabes cómo llegar allí?
Si cada día te deja sintiéndote agotado y constantemente apurado con muy poco que mostrar por tus esfuerzos al final, hay una buena posibilidad de que no estés siendo tan productivo como podrías ser.
Productividad Atómica es un recurso que va más allá de las técnicas ordinarias y te ayuda a enfocarte en tu marca personal de productividad. Para poder realizar un trabajo más valioso, primero debes comprender qué tareas son necesarias para alcanzar tus objetivos y aceptar por qué aún no has logrado alcanzarlas.
Vivimos en una época en la que la gratificación instantánea a través de todas las cosas digitales y sin demora ha hecho que nos alejemos de lo que requiere un esfuerzo adicional. Optamos más bien por las tareas que nos hacen sentir bien ahora, pero que no nos ayudarán a alcanzar nuestro potencial.
Dentro de la Productividad Atómica, descubrirás:
- Lo que la productividad realmente es y lo que significa para ti.
- Cómo el exceso de dopamina te engaña para que procastines y cómo reajustar tu cerebro para el éxito.
- Cómo analizar tus atributos personales de tiempo y energía y trabajar con tu estilo de vida en vez de contra él.
- Cómo entrenar tu cerebro para que disfrute haciendo las tareas repudiadas - ¿no crees que se puede hacer? Prepárate para ser sorprendido.
- Por qué estás siendo improductivo (Pista: probablemente no es la misma razón por la que tu amigo no está haciendo las cosas).
Mereces descubrir el secreto de tu propia productividad. Deja de estar ocupado y empieza a lograr cosas ahora mismo.
Si estás listo para hacer que tu productividad atómica y lograr todo lo que siempre has querido, ¡haz clic en "añadir al carrito" ahora!
Please note: This audiobook is in Spanish.
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Disappointing.
- By Rose Conley on 01-19-20
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 6 hrs and 13 mins
- Unabridged
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The Antidote is a series of journeys among people who share a single, surprising way of thinking about life. What they have in common is a hunch about human psychology: that it’s our constant effort to eliminate the negative that causes us to feel so anxious, insecure, and unhappy. And that there is an alternative "negative path" to happiness and success that involves embracing the things we spend our lives trying to avoid.
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The Antidote explores the negative path.
- By Bonny on 05-15-14
By: Oliver Burkeman
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Productividad Atómica [Atomic Productivity]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous user
- 09-21-24
Desbloquea tu potencial productivo
Estaba estancado en mi rutina diaria hasta que descubrí 'Productividad Atómica'. Leo Black nos enseña a entrenar nuestro cerebro para abordar tareas difíciles sin agotar nuestra autodisciplina. La narración de Pacho es dinámica y motivadora.
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- Moogie
- 09-13-24
Una guía práctica para mejorar la productividad
Este audiolibro me sorprendió gratamente. Presenta estrategias sencillas para abordar tareas difíciles sin sentir que se agota la energía o la motivación. Me encantó cómo se enfoca en pequeños hábitos diarios que, a largo plazo, hacen una gran diferencia. No se trata solo de trabajar más duro, sino de trabajar de manera más inteligente, entrenando el cerebro para disfrutar lo que normalmente evitamos. Si te cuesta mantener la disciplina y la productividad, este libro ofrece consejos prácticos que realmente funcionan. ¡Altamente recomendado!
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- Armando
- 10-11-24
An eye-opener!
As someone learning Spanish and also navigating the challenges of productivity, this book is a gem!! It dives deep into the nuances of productivity, offering insights that truly resonate with anyone feeling overwhelmed by their daily grind. From the start, the author challenges conventional techniques and encourages you to focus on your personal productivity brand. It’s refreshing to hear a perspective that emphasizes understanding what tasks truly matter for achieving your goals, rather than just filling your schedule with busywork.
One of the most enlightening parts was learning how excess dopamine can trick us into procrastination. I never realized how much my habits were influenced by instant gratification. The strategies provided to recalibrate my mindset were eye-opening and so inspiring!!
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- DCAL Gear Customer Support
- 10-08-24
Pequeños Cambios, Grandes Resultados
Este audiolibro ofrece un enfoque innovador sobre cómo aumentar la productividad mediante pequeños cambios que impactan significativamente. La idea central es que no necesitas una fuerza de voluntad inquebrantable, sino aprender a entrenar tu cerebro para disfrutar de tareas difíciles. Mi tema favorito fue cómo los microhábitos, cuando se construyen estratégicamente, pueden transformar la rutina diaria sin agotar nuestra energía mental. El autor presenta tácticas fáciles de aplicar para mantener el enfoque. Ideal para profesionales, estudiantes o cualquier persona que quiera romper el ciclo de la procrastinación y aprovechar su tiempo al máximo. ¡Un recurso práctico para quienes buscan alcanzar más con menos esfuerzo!
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- ReadingDragons212
- 10-11-24
fantástico
Siempre estoy en busca de nuevos consejos para maximizar la eficiencia en mi vida diaria. Me atrajo este libro porque afirma enseñar a tu cerebro a disfrutar haciendo tareas difíciles, esencialmente haciendo que dejen de ser difíciles. ¡Este libro no me decepcionó!
Aprendí a crear hábitos que promoverán eficiencias que, con el tiempo, se volverán algo natural.
En el pasado, he encontrado libros sobre este tema que no lograron mantenerme motivado. De hecho, hay muchos que nunca terminé. Este libro hace un gran trabajo construyendo el impulso y me mantuvo interesado en seguir aprendiendo más. Este es bueno.
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- Chika Njoku
- 09-29-24
Me encanto eso!!!
es una guía transformadora para quienes buscan maximizar su eficiencia y alcanzar sus objetivos sin agotarse. A través de pequeños hábitos y ajustes en el comportamiento, el libro ofrece estrategias para superar la procrastinación y reentrenar el cerebro para disfrutar tareas desafiantes.
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- ScreenMagic Films
- 10-01-24
Transformación de hábitos efectiva
Este audiolibro ha cambiado completamente mi enfoque hacia la productividad. La forma en que se presentan las técnicas es clara y accesible, lo que me ha permitido implementar pequeños cambios en mi vida diaria que han tenido un impacto enorme. Los trucos de comportamiento son prácticos y fáciles de recordar. Desde que comencé a aplicar las estrategias del autor, he notado una mejora significativa en mi motivación y capacidad para enfrentar tareas difíciles. Me siento más enfocado y menos agobiado. Definitivamente lo recomiendo a cualquiera que busque aumentar su productividad.
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- joshua lee
- 09-15-24
A great educational listen on productivity
A great educational listen on improving productivity and increasing atomic habits. This audiobook stands out from the competition with it's highly detailed information and great valuable insight throughout. Even though I'm primarily an English speaker, this audiobook was very easy to understand. Very well written, and highly detailed. Great listen.
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- AmyA
- 09-28-24
¡Guía Práctica y Motivadora para Ser Más Productiv
Escuché este audiolibro para mejorar mi enfoque y productividad, ¡y no me decepcionó! Me encantó cómo explica trucos sencillos para entrenar el cerebro a enfrentar tareas difíciles sin sentirme agotado. Las estrategias se sienten realistas y fáciles de aplicar, incluso para alguien que lucha con la autodisciplina. El narrador también lo hizo muy entretenido de seguir. Si buscas maneras efectivas de mejorar tus hábitos y lograr más sin quemarte, te lo recomiendo totalmente.
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- Books4life
- 10-09-24
Entrena tu cerebro para disfrutar de las tareas di
Un recurso valioso para cualquiera que busque mejorar su productividad de manera sostenible. Su énfasis en comprender el funcionamiento del cerebro, junto con estrategias prácticas centradas en el comportamiento, lo convierte en una lectura recomendable para aquellos que están listos para adoptar nuevos hábitos y abordar tareas difíciles con mayor disfrute. En general, disfruté mucho del libro y lo recomendaría al 100 por ciento.
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