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Self-Love Made Simple
- Empowering Plan/Toolkit for Building Confidence, Self-Compassion & Emotional Wellness: Unlock Your Worth, Beat Negativity & Gain Inner Peace. Guided Self-Care Rooted in Science
- Narrated by: Shawna Wolf
- Length: 5 hrs and 48 mins
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Buy for $19.95
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Publisher's summary
Achieve Self-Acceptance and Inner Peace in Days, Even if Worries have Kept You in Turmoil for Years
Are you battling negative self-talk, harsh self-criticism, or body discomfort? You're not alone. Many people struggle with these challenges, making self-love seem unreachable. But it doesn't have to be this way.
Self-love is essential for building healthy self-esteem and confidence. Now you can create a personalized plan of self-love activities, where you can discover your true self, balance your emotions, and achieve inner peace.
Introducing a life-changing toolkit for women seeking unconditional self-love. A blend of workbook and guidebook, this audio unlocks the path to self-love and happiness.
Inside, you'll find:
- A 20-chapter guide with "Take Your Time" exercises/prompts to help you discover your true worth
- Daily suggested practices for the morning, during the day, and in the evening to promote sleep and enhance your overall wellbeing
- Powerful tools to banish negative self-talk and boost self-acceptance
- Secrets to transforming body image without changing your appearance
- How to heal from toxic relationships
- Simple techniques to conquer worry and anxiety for lasting peace
...and much more!
It's time to build a healthy relationship with yourself, rekindle your dreams, and live a fulfilling life.
Even if you’ve struggled with self-help books before, this guide offers a unique, holistic, and practical approach for all women—single, married, professionals, or stay-at-home moms. It even includes how to teach self-love to children.
Don't let past failures hold you back. Boldly step into a more loving, fulfilled version of yourself with this transformative audiobook.
If you're ready to begin your journey to self-love, emotional well-being, and confidence, click on the "Buy" button now!
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What listeners say about Self-Love Made Simple
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- M.B. Thomas
- 10-18-24
Everything you need to rediscover self love!
I found this guide to be very accessible and holistic, covering every aspect you need to cultivate and rediscover self-love! You'll find exercises, prompts, daily practices, habits here, very actionable across a wide spectrum of topics like body positivity, healing from toxic relationships, anxiety, and all aspects of personal growth. On top of all that, it even goes over how to teach self-love to children so that you can break the cycle right from the start! Even though this is mainly for women, I still walked away with a ton of additional ideas and reminders for things I have fallen off with, highly recommend for anyone who is looking for a one stop shop to rebuilding their inner relationship with themselves!
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- Valerie Westra
- 10-18-24
A heartfelt journey
Self-Love Made Simple is truly a gem! I have battled self-doubt for too long, and this audiobook felt like a warm hug. The practical exercises and prompts encouraged me to reflect deeply on my worth. I love the daily routines it suggests; they’ve turned into moments I genuinely look forward to, whether it’s a morning affirmation or a calming evening practice.
I also loved the focus on body image transformation and healing from toxic relationships. It’s about more than just self-love; it’s about understanding and nurturing yourself.
If you’ve struggled with self-help in the past, this one is worth a listen. It’s truly empowering, and packed with actionable tips for anyone looking to embrace their true self.
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- Joyce Bui
- 10-18-24
Positive and Uplifting
I appreciated how simple and direct the advice was. The author talks about breaking away from self-doubt and learning to accept yourself as you are. I found the guided exercises, like breathing and journaling, really helpful in managing my stress and calming my mind. After listening to this audiobook, I felt more empowered and ready to handle negative emotions in a healthier way. The best part is how easy it is to follow and put into practice in everyday life.
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