Preview
  • The Fitness Chef

  • Lose Weight Without Losing Your Mind
  • By: Graeme Tomlinson
  • Narrated by: Graeme Tomlinson
  • Length: 4 hrs and 47 mins
  • 4.9 out of 5 stars (25 ratings)

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The Fitness Chef

By: Graeme Tomlinson
Narrated by: Graeme Tomlinson
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Publisher's summary

Brought to you by Penguin.

Find a path to weight loss without anxiety, pressure and guilt.

Discover how to enjoy weight loss by:

  • Staying focused on what matters
  • Letting go of what doesn't matter
  • Understanding why you don't need to suffer to lose weight
  • Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food while achieving your weight-loss goals.

©2022 Graeme Tomlinson (P)2022 Penguin Audio
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What listeners say about The Fitness Chef

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