Preview
  • Younger You

  • Reduce Your Bio Age - and Live Longer, Better
  • By: Kara Fitzgerald
  • Narrated by: Rachel Perry
  • Length: 12 hrs and 8 mins
  • 5.0 out of 5 stars (2 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Younger You

By: Kara Fitzgerald
Narrated by: Rachel Perry
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $23.99

Buy for $23.99

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Add three years to your life and help prevent disease in just eight weeks.

Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.

It's true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics.

Exciting new research shows that your bio age can actually move in reverse - and Dr. Kara Fitzgerald's groundbreaking, rigorous clinical trial proved it's possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks!

Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you'll learn:

  • It's not your genetics that determines your age and level of health, it's your epigenetics
  • How DNA methylation powerfully influences your epigenetic expression
  • The foods and lifestyle choices that most affect DNA methylation
  • Simple swaps to your daily routines that will add years to your life
  • The full eating and lifestyle program to reduce your bio age and increase vitality
  • How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades

We don't have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer and dementia. With assessment tools for determining your bio age and plans for putting it all into practice, Younger You helps you repair years of damage, ward off chronic disease and optimize your health-for years to come.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Dr Kara Fitzgerald (P)2022 Hachette Audio
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Younger You

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.