Showing titles in Alternative & Complementary Medicine

Dr. Joe Dispenza has created two meditation Audio Downloads—featuring different music-to accompany his book You Are the Placebo.

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereSometimes, the world feels heavy. Tonight, let’s set it all down.In this special episode, we’ll walk hand in hand through a warm, nurturing practice of loving-kindness meditation—a gentle journey designed to open your heart, soothe your soul, and remind you that love flows both inward and out into the world.Picture this: You’re wrapped in a cocoon of calming whispers and...

This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.

In this episode I share how I personally use Cannabis as part of my wellness routine in hopes that it inspires you! For more information about CannaFit, check out my website www.CannaFitnessnutrition.com or follow me on IG at Beth_CannaFitnessNutrition

333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho Have you ever stopped to think about the energy of your business? It’s not just numbers or strategy—your energy is the heartbeat of your business. When you’re ...

Learn why: stretching might not be the remedy you thought it was, and discover the importance of muscle activation and stability. We are also answering:✅ Why should we stop stretching? ✅ How can we flip the script on flexibility? ✅ Is pain and loss of proper functioning a result of aging?From understanding biomechanics to practical tips for improving your flexibility and strength, this episode is packed with valuable insights for fitness professionals, yoga instructors, and anyone looking to live a pain-free life.00:00 Introduction to the Podcast and Today's Topic00:43 Meet Yogi Aron: ...

Dr. Heather Stone joins us for a great chat about health and wellness, and the Thyroid being a major concern. We talk about functional medicine, her Master Classes with 65,000 ladies, symptoms and imbalances, Hashimoto's, Canada's healthcare, Naturopathy, stabilizing the immune system, her 7 Pillars in the blueprint, false beliefs and blood sugar. In the second part we get into customized care, testing and re testing, thoughts and mindset, her retreat center, gluten and auto immune, genetic vs chronic, being born to heal, toxic load, EDS, mould, molecular mimicry, epi genetics and intuition...

Under the light of ancient Western philosophies, our darker moods like grief, anguish, and depression can seem irrational. When viewed through the lens of modern psychology, they can even look like mental disorders. The self-help industry, determined to sell us the promise of a brighter future, can sometimes leave us feeling ashamed that we are not more grateful, happy, or optimistic. Night Vision invites us to consider a different approach to life, one in which we stop feeling bad about feeling bad.

Hi All,In this episode I talk about a decision I made that forever changed my life for the better, and encourage you to do likewise!Enjoy!TKS

Radiant health is your truth. Freedom is your truth. Love is your truth. Joy is your truth. Every time you release a fear, EBTIECHI an anxious thought, rise above a conditioned belief, you are reclaiming your eternal truth. Embrace the journey of peeling back the layers of the onion and prepare to celebrate freedom! Subscribe to Katie’s newsletter at the bottom of Awaken Your Glow.

In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illness can be the body's way of saying no to what the mind cannot or will not acknowledge.

Unfortunately, about one in three people will face a cancer diagnosis during their lifetime. While many choose to follow conventional methods, there are numerous ways to support your journey from an integrative health perspective. On today's show, we talk with Tara Peele. Tara is an Integrative Health Practitioner specializing in supporting women with gut and hormonal imbalances, as well as their families. In this episode, we explore Tara's personal story of helping her husband navigate his cancer journey. We dive into how integrating holistic approaches ...

In this episode of In My Witchy Era we dive into the mesmerising world of sound baths and the powerful vibrations of planetary gongs. We explore how sound healing works, its ancient roots, and why it’s become a transformative tool for relaxation, meditation, and emotional release.Whether you’re a sound bath enthusiast or curious about the healing power of vibrations, this episode will leave you inspired to explore the cosmic symphony within and around you. Tune in and immerse yourself in the resonance of the universe! Hosted on Acast. See acast.com/privacy for more information.

Take Off Your Glasses and See shows you how to free yourself from the crutch of prescription lenses, to build your self-confidence and awareness, and to open up your inner and outer vision in order to see more clearly. Jacob Liberman, an internationally recognized authority on holistic vision care, explains how most vision problems are the result of an unconscious decision to close your eyes to emotional discomfort or pain, and how increasingly powerful corrective lenses only encourage eyesight to withdraw even further.

The world moves fast, but that doesn't mean we have to. In this best-selling mindfulness guide - it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards - Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.

We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end. Rather, meditation is something that you live. "The aim of meditation," states Eckhart, "is that it eventually becomes your normal state of consciousness." Essential Meditations with Eckhart Tolle points the way toward this quiet, constant state of Presence - where practice gives way to the realization of your innermost identity.

Overture of Nature's Serene Ocean Waves Mixed with Ambient Tones for Deep Meditation & Mindfulness is your gateway to a tranquil state of being. It is designed specifically for those seeking to enhance their mindfulness and achieve inner peace. This immersive experience allows you to embark on a journey toward holistic health and self-care, where well-being becomes a priority.