Novedades

True Nature invites you on an intimate journey through Sierra Nevada’s hidden wonders. Unlike traditional guidebooks, there are no GPS coordinates or detailed maps—this is a collection of moving and vivid adventures. Each chapter weaves practical knowledge of Tahoe and Yosemite into gripping narratives set in places known only to veteran wanderers. Michelle’s gritty prose is like sharing stories around a campfire with a friend. As you traverse these pages, you’ll uncover clues to secret places, but finding them requires embracing the same spirit of discovery that led Michelle to ...

Send us a textWhat is cortisol -- and why is it so crucial for our health? Cortisol, often called the "stress hormone," is produced by the adrenal glands and helps regulate various -- and essential -- body functions. Those include: -Metabolism-Immune Function-Blood Pressure & Cardiovascular Health-Stress Response-Blood Sugar Control-Bone & Muscle Health-Circadian RhythmIn this podcast, we talk about all of it -- including which foods to avoid, and why!Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar ...

Today we're joined by Asics Frontrunner and Coopah Run Coach ambassador Holly Grace Rogers (@hollygracerogers__) chatting to us about her journey from non-runner to marathoner and triathlete, running in pregnancy and postpartum with her second baby (vs. not running with her first daughter Poppy) and so much more!FOLLOW THE POD @morethanrunnerpodFOLLOW US:Becky's instagram: @marathon_mum25Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode! We have a quick apology from Briony upfront for the unplanned break in May with a little sad news from Bri, but we are back and chatting about the HALF MARATHON DISTANCE (plus some other running related tangents!)Hope you enjoy a quick chatty catch up, and we have some great guest episodes coming for you soon!FOLLOW THE POD @morethanrunnerpodFOLLOW US:Becky's instagram: @marathon_mum25Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.

Julie Hughes’s dream of racing the Boston Marathon hung in the balance. Running had been her comfort and companion since childhood—just her, the road, and a pair of sneakers. It was her escape from emotional pain and mental anguish. It was her way to feel free. But physical pain began to take over and she could no longer ignore the signals from her body. Her personal marathon, it turned out, was more than the race. She had to face her darkest secrets, challenge her beliefs, and rethink pain to achieve her dream. “It is my hope that my story will inspire you to find your truth and ...

A One-Year Gut Test Comparison and What I LearnedClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this episode, Brad Williams shares his personal journey of improving gut health over the last year using two microbiome tests — one from Diagnostic Solutions and the more recent one from Tiny Health.Last Year’s Issue: Brad was dealing with an H. pylori infection caused by food poisoning. Instead of using antibiotics, he chose a natural healing path using supplements, which successfully eliminated...

We gulped down some pungent juice before recording this amazing episode! The main topics were the two big pieces of news: Jim Walsmley won't be racing Western States, and Kilian Jornet is making training videos now. Jim is the GOAT and we gave him an 85% chance of winning just last week. He's the supermassive black hole at the center of the Western States galaxy. Without Jim at the start line, how does it change the race? Kilian is the GOAT too (yes, we have a GOAT herd), and he just released a training video! He abides by the "no secrets" approach, and we analyzed every frame of that video to...

In this landmark 200th episode of "Stay Off My Operating Table," Dr. Philip Ovadia and Jack Heald sit down with investigative journalist Gary Taubes, whose work fundamentally changed Dr. Ovadia's approach to medicine and personal health. Taubes recounts his journey from physics journalism to nutrition science, where he discovered a field plagued by confirmation bias and reluctance to challenge established beliefs. He explains the profound difference between observational studies that merely suggest correlations and clinical trials that can prove causation, highlighting how the conventional ...

Christina and Bella take on an emotional and thought-provoking Q&A. It's Bella's first time in Canada, and the two sit down post-leg-day to talk about the inner work, identity shifts, and uncomfortable truths behind fitness.From feeling like you don’t belong in the gym to struggling with binge eating, body image, and the pressure to "earn" your rest. They reflect on how their definitions of discipline have evolved, how failure has shaped their strength, and what it truly means to stay committed to the lifestyle for the long haul.Topics Discussed:The internal battle of not feeling worthy of ...

Send us a textIn this episode, Alvin and Torrey break down Coco Gauff’s triumphant win at the 2025 French Open, analyzing the key moments, tactical shifts, and contrasting styles that defined her final against Aryna Sabalenka. They explore what this victory means for American women’s tennis and examine the evolution of Gauff’s game — from raw talent to Grand Slam champion. The conversation also touches on Sabalenka’s performance and what she’ll need to adjust going forward. Looking ahead to Wimbledon, the hosts discuss the growing rivalry between Gauff and Sabalenka, the mental and...

This week on the podcast: Matt sits down with British middle-distance runner Ellie Leather, now based in the U.S. and competing professionally with Under Armour. Fresh off a new 800m personal best of 2:02.19 in Los Angeles, Ellie discusses her journey from collegiate athletics to becoming a full-time professional runner. She shares insights into her training, mindset, and aspirations for the 2025 track season. Presented by SportsShoes.com – your destination for the latest running gear.

In this episode Kyle sits down with guest Troy Casey, a long-time friend and wellness practitioner who has studied under Paul Chek. Troy Casey, known as the Certified Health Nut, has a comprehensive background in natural medicine, including Chinese medicine, Ayurvedic medicine, herbology, and iridology. The discussion covers Troy's movement practices aimed at longevity and resetting the nervous system, and his wellness event involving a Mayan elder's sweat lodge and ocean plunge. Troy shares his journey from being a Versace model with health issues to diving deep into natural medicine, ...

Send us a textChristi Dee shares her journey from casual runner to marathon coach and children's book author, highlighting how running transforms lives and builds communities.• Collaborated with TJ Daly on running events after joining his 50-mile fundraiser as the only woman participant• Reflects on the evolution of women's running, from historical exclusion to today's record-breaking achievements• Emphasizes inclusivity in coaching: "If you run, you're a runner" regardless of pace or body type• Published two children's books about running - "Can a Frog Jog?" for ages 3-6 and "Maya ...

Send us a textIn this episode, I’m joined by Cam Harris, founder of TRUTH Fitness, to break down the real reason so many high-performing entrepreneurs struggle with their health — and how habits hold the key to turning it all around.Cam has helped over 500 entrepreneurs lose weight, reclaim their energy, and build a body that supports both business and life. We dive into:- Why most leaders fail at building habits that actually stick- The role of accountability in sustaining health long-term- How your environment shapes your behaviour without you realising it- Simple frameworks for ...

Tune in as I discuss the running journey of Simon Young. Who is an absolute inspiration and top bloke.

Most teen weight loss advice focuses on restriction, but this video shows how a healthy lifestyle comes from nourishing the body. Learn how to develop a positive relationship with food and encourage self-confidence during important growing years. As parents, discover eating tips for teens and how to help them thrive through nutrition and good mental health. #TeenHealth #BodyPositive #NourishToFlourish #ParentingTeens #HealthyHabits #IntuitiveEating #teenwellness Join the Whole Body Revival Newsletter: https://go.coachdoctortaj.com/newsletter===========================Connect with us! ========...

Decided to hop onto the episode to talk about a current concern. Will this sideline me right before I get into the bulk volume off my training?Will I have to adapt to something different for the week?Listen to find out! Duuh-Duuh-Duuuuuuun!

La Formula Uno della seconda metà degli anni settanta è una specie di set cinematografico. Gunnar Nilsson non aveva né il distacco glaciale di Niki Lauda, né tantomeno le stigmate da ribelle e sciupafemmine di James Hunt. Era "soltanto" nato pilota…Il tributo del prof. Paolo Marcacci

In this episode: Jo talks about the Hackney Half, there's a chat about the latest hop news and the pair come up with new serial killer ideas.This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive. Hosted on Acast. See acast.com/privacy for more information.

با تمرینه که اتفاقای خوب شروع میشهاین اپیزود، ادامه تمرین اپیزود یکه، قرار گذاشتیم هر هفته سه روز بدویم. یه اپیزود اصلی: نکات مهم و روش تمرین کردندو اپیزود تمرینی: موسیقی و زمان‌بندی دویدنیادت نره تغییر واقعی، از تکرار ساخته می‌شه.یه پیاده‌روی ساده، یه تمرین ذهنی، اما این بار با آگاهی بیشتر، با حضور بیشتر.قراره این مسیر رو ...