Novedades

Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Isabella was another one of our star clients...she wanted to 'look athletic' and strong, like she trained, so we did a 3-day split for her, and created a targetted food plan to help her reach her goals...But what she REALLY dug into was the Inside stuff...she explains here.!Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health. In this episode, Dr. Alvarez speaks with Barb Easlick, a vibrant and active woman whose life was turned upside down after a bout with COVID left her struggling to breathe and robbed her of the energy she once thrived on.Barb’s journey is one of resilience and self-advocacy. Despite being told by multiple doctors that her lungs were fine and her heart was healthy, Barb ...

Today's podcast features Tony Holler. Tony Holler is a veteran high school track and field coach, renowned for his "Feed the Cats" sprint training philosophy. With over 40 years of coaching experience in both track and football, Holler has become a leading voice in athlete-centered speed development. He is the head track coach at Plainfield North High School in Illinois, where his teams have consistently produced elite sprinters and state champions. He is also the co-founder of the Track Football Consortium, a popular coaching event that bridges the gap between sprint and team sport ...

In this episode we discuss ZIPPs new product range, ask why ZIPP have not moved to carbon spokes, challenge them in their seemingly outdates rim widths and discuss the future of tire and wheel development. Huge thanks for Nathan from ZIPP for his time.🛒 Get 15% off PILLAR Use Code: NERO https://pillarperformance.shop📺 New Episodes of The Nero Show every week: http://bit.ly/2gMWc1t👔 Support the show by buying The NERO Skinsuit: https://nero-club.myshopify.com💻 For advertising opportunities, email us at: info@nero.bikeOur Links:NERO Instagram: https://www.instagram.com/...

Episode 62: “Relationship Trauma Displayed on the Big Screen"Tune in as we talk to Directors Trey Daughtrey and Terrance McLeod as we talk about their award winning films "Roommates" and "A Season for Love". Live on YouTube (The Core Queen Chat) Wednesday May 21st, 2025 at 830pm EST. Streaming on YouTube (The Core Queen Chat) and The Brick TV. Also available on all streaming platforms.Subscribe NOW to The Core Queen Podcast: https://youtube.com/@thecorequeen2916?si=knhCT6nC19-0t5QOGet MORE of The Core Queen Podcast:► LISTEN on SPOTIFY: https://open.spotify.com/show/4XLA1GA91IiWMSPXF9G7Ca?...

This week Joe answers 13 listener questions! TOPICS INCLUDE: 1) Why Joe decided NOT to review the Netflix Liver King documentary 2) Did Joe & Mike Israetel ever discuss Upright Rows? 3) Joe's thoughts on "kettlebell-only" routines 4) Has Joe ever FINISHED his workout with a mobility block (instead of always doing it BEFORE)? 5) Is there a safe way to push yourself to a forced rep without a training partner present? 6) Tips on designing programs for BJJ athletes 7) How many people does Joe currently train? 8) Joe's GO-TO post-workout shake 9) Did Nuobell make Joe D's "shit list"? 10) How long ...

Episode 61: “Childhood Trauma, Relationship Trauma, Black Men Healing, Black Women Healing"Streaming on YouTube (The Core Queen Chat) and The Brick TV. Also available on all streaming platforms.#ChildhoodTrauma #RelationshipTrauma #Healing #TheCoreQueenChat #DeeDeeLegette #ChadHullett #BlackMenHealing #BlackWomenHealing #TalkShowVibes #RealConversationsSubscribe NOW to The Core Queen Podcast: https://youtube.com/@thecorequeen2916?si=knhCT6nC19-0t5QOGet MORE of The Core Queen Podcast:► LISTEN on SPOTIFY: https://open.spotify.com/show/4XLA1GA91IiWMSPXF9G7Ca?si=_Ja7Gt39QT6HeeaAMTIdFA► ...

Summary In this conversation, Jason Leydon and Rich Froning discuss their shared experiences in coaching youth sports, the challenges facing the CrossFit community, and the importance of maintaining a strong connection within that community. They reflect on their past, the evolution of coaching styles, and the current state of CrossFit, emphasizing the need for leadership and unity to navigate the future of the sport. In this engaging conversation, Rich Froning and Jason Leydon discuss the evolution of CrossFit, the importance of community in competitions, and the leadership qualities...

In this episode, Fitz dives into innovative strategies for strengthening your weaker side, tips for regaining endurance after being sick, and the truth bombs you need about diets that promise everything and deliver squat. Fitz also busts the myth of the so-called “cheat meal” and shows you how to love your favorite foods without sabotaging your progress. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie ...

Hablamos con Maca, Delfi y Magdi —tres chicas que no superan los 25 años, estudiantes, profesionales y trabajadoras—. Son curiosas, lúcidas y queríamos saber qué saben, qué imaginan y qué sienten cuando escuchan la palabra “menopausia”.El resultado fue un episodio entretenido y revelador: tienen más información de la que esperábamos, y sus reflexiones aportan nuevas capas a esta conversación.Hablamos de longevidad, de lo que cambió respecto a nuestras abuelas, y la expectativa de vida, y de algo fundamental: hoy una mujer puede ser activa, plena y económicamente ...

The age old jiu jitsu sayings rendering strength useless with impeccable technique were maybe true for a period of time. Buuuut now those big and strong guys are also doing BJJ. Have you been told to stop using strength in rolls? We say, f%$@ that noise. While having technical prowess is really the ultimate goal, your strength is also a skill that you need to train. Getting stronger will only help your jiu jitsu, and if it's something you've left out of the regime, it's time to add it in now... (Do it using our app if you feel so incline)Increase athleticism, reduce injuries and build a ...

Infortunarsi non è una colpa. Ignorare i segnali del corpo sì. Nel mondo dell’endurance il confine tra spingere e rompersi è sottile. In questa puntata ne parliamo con il Team Fisiocortiana: Giacomo Cortiana, fondatore, massofisioterapista e osteopata; Elisa Zuccato, fisioterapista; Michele Marcante, chinesiologo. Tre professionisti che ogni giorno lavorano per aiutare atleti a prevenire, recuperare e migliorare. Perché ogni gesto — in acqua, in bici o su strada — inizia da un corpo che funziona.

🎙️ ¿El dolor se entrena? Lo que aprendí en fisioterapia tras romperme la muñeca 💪🏼¿Sabías que no todo el dolor es malo? En este episodio de Corriendo y Comiendo, te comparto una reflexión personal tras una dolorosa lesión: ¿qué pasa cuando el dolor no se puede evitar, pero sí enfrentar?Desde las terapias de recuperación que duelen (¡y mucho!), hasta lo que aprendí sobre resiliencia, estrategias para sobrellevar el malestar físico y cómo la actitud puede ser tu mejor analgésico. ✨✔️ ¿Cómo saber cuándo parar o cuándo seguir en el ejercicio? ✔️ ¿Por qué ...

Episode #131 Kona, Training trends and Racing! This Episode we discuss the move of Ironman back to world championships as a one day event in Kona. We talk about some discussions on training and racing we have been hearing in the triathlon world especially after Sanders dominate start to the year. We also talk in a bit more detail what is going on in our own racing. Marilyn's Camps! Check out Top Step Training!

In this episode, I’m joined by Tokyo-based fitness coach Andy Morgan, from Ripped Body, known for cutting through the noise with practical, evidence-based advice. We discuss Japan’s unique health culture, the downside of misleading supplements, how “victim mentality” is holding people back, and why simple nutrition advice often gets overlooked. Andy also shares what successful clients actually do differently, the problem with forcing kids to finish their plates, and how to train effectively when you’ve only got 2–3 days a week. Whether you're a seasoned lifter or a beginner stuck ...

One brand I’m so excited to watch is LiveMetta – currently 11 yoga and Pilates studios (along with one spa) in Southern California. They’re truly bringing something different to our space! Tune in to our new series of conversations with amazing industry leaders: Episode 661: The Big Picture with Lise Kuecker and Chris Farnsworth of Live Metta. Mission critical: embodying loving kindness as a foundation and culture Competition killer: thoughtfully expanding to fully own select markets Golden Rule: prioritizing relationships, ensuring support, paying well Lifelong learning: ...