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No episódio de hoje, Renan Daniel, estudante de psicologia, explora os principais fatores que influenciam nosso comportamento: biologia, cultura, sociedade e psicologia. Entenda como cada um desses elementos molda suas atitudes, decisões e relações e descubra ferramentas práticas para melhorar sua autoconsciência. Ouça agora e descubra como entender melhor a si mesmo e ao mundo ao seu redor. #AutoAjuda #Psicologia #Terapia #Ansiedade #Depressão #InteligenciaEmocional #DesenvolvimentoPessoal #AutoEstima #AutoConhecimento #PsicologiaNaPratica AutoAjuda Psicologia Terapia Ansiedade ...

Have you ever left a lunch with a friend feeling drained? When your friendships are taking your energy instead of energizing you, how should you handle it? In the first episode of Femme Formula, hosts Marsais Urban and Jessica Sowyrada discuss friendship; from how they met and maintained their friendship to learning to prioritize friendships. For detailed show notes, navigate using the time stamps below:[0:00] Introduction [2:23] Jessica and Marsais discuss how Jessica wears her emotions on her sleeve, to the point of crying in front of some elementary schools in a hilarious incident. [5:50...

This episode is a divine recalibration for the woman ready to expand. We walk through 4 neural wealth activators to upgrade your emotional code, deactivate inherited trauma loops, and hold high-ticket income with calm. Get a taste of the neural identity work inside 6-Figure Summer — and discover how your next level is not only safe, but sanctified.Here is the link to our Summer Cohort: 6-Firgure Summer https://www.elsieblass.com/ggsummer–Join us inside the Grow + Glow Membership for the full recalibration journey, deeper teachings, exclusive calls, and your weekly identity upgrades.Ready ...

If you think chronic stress is just in your head, think again—here’s how it really impacts your brain and body. Join Dr. Steven Resnick as he explains why just treating symptoms doesn’t cut it. He talks about how understanding the mind-body connection—and focusing on empathy, education, and lifestyle changes—can really improve health, especially for things like Parkinson’s disease. Get ready for a new, caring approach that puts you in charge of your own healing. This episode breaks down: How stress quietly wreaks havoc on your body Why true healing means looking beyond the ...

Tip of the day: You are rarely an actual victim Today we take a look at one of the most challenging disorders that's not even in the DSM(Disagnostic and Statistics Manual). We look at the oppressor/oppressed lens. We talk about rumination and the dysfunction it can cause when combined with the victim mentality. It's a dangerous combination. We also talk a bit about what you can do to make sure you don't get stuck in this pattern. Email us – healthyperspectives@protonmail.com Podcast home page - www.healthy-perspectives.com/podcast Sponsor/Support – https://healthy-perspectives.com/...

EP 62 | Have you gotten into the rhythm of life, where you're going through the motions? Or have you arrived at the place in your career where you're not feeling fulfilled? Are you having a full-on identity "crisis"? This episode is for you! I'll walk you through how NOT to feel badly about feeling lost or disconnected from yourself. Rather, I encourage you to feel brave for finding the awareness. Now, what is next? What's first? How can you take action to reconnect to yourself and do what matters to you? Is it your turn? Is it time to COMEBACK to yourself? Listen for helpful tips and tools ...

Are you tired of starting strong only to lose steam when motivation fades? In this powerful episode, I reveal why discipline beats motivation every time and shares the exact strategies that will transform your approach to achieving your biggest goals.What You'll Learn:The Motivation MythWhy motivation is temporary and unreliable for lasting successThe difference between discipline and willpower (and why it matters)How to build unshakeable self-trust through consistent actionThe Power of RepetitionWhy repetition is the mother of skill (Tony Robbins principle)How to use pain and pleasure as ...

Ever feel like you blinked and suddenly your sweet elementary schooler is dealing with big emotions, social drama, and maybe even puberty? You're not alone! In this episode, we welcome back Dr. Sheryl Gonzalez-Ziegler, a clinical psychologist and bestselling author, to dive into her newest book, "The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood". Dr. Ziegler sheds light on why these 6- to 12-year-old years are so important (and often overlooked!) and gives actionable advice on how to support your child's emotional, social, and mental health ...

I work with many couples who are in their second marriage, and often the man is older and has kids already. In some of these marriages, the woman views the second marriage as a "redo" and he views it as a "second act," which can lead to conflict and hurt feelings. Today's episode goes into depth about these perspectives, helping each partner empathize with the other, and giving you helpful reframes to make your relationship the best it can be!Follow me on Substack!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://substack.com/@...

This episode discusses healthy eating and low sodium diets. My guest for this episode of Better with Dr. Ericka is Chef Danielle Turner. She is about to tell you that you too can have low sodium food that tastes good. Chef Danielle is a Chef, Cooking Instructor, Writer, and Food Stylist that has a passion that is absolutely infectious. Questions this episode will answer: What are the biggest myths about low-sodium eating (and how to fix them)? What are simple swaps to reduce sodium without losing taste? What are grocery shopping and label-reading tips for a low sodium lifestyle? Whether you...

"Hello --It is May 22nd and welcome to Wonderland Fellow Griever. — “You’ve just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 4: Resilience & ReclamationDay 22: Today’s truth is: "It's a poor sort of memory that only works backwards." Idea: Creating forward-looking memories.Grief keeps us anchored in the past—the moments before, the final day, the last words. That's not wrong, but it can feel like we're trapped in a loop.Today's quote gently nudges us toward a ...

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¿Qué pasa cuando uno de nosotros lucha contra un vicio y el otro no siente la misma urgencia?. En este episodio de, Pero Por Qué Papi? hablamos de cómo equilibrar salud y comodidad, cómo brindar apoyo mutuo cuando a uno le diagnostican un problema grave, y por qué el amor verdadero nos obliga a priorizar el bienestar del otro. Discutimos nuestras experiencias con el tabaquismo, la alimentación poco saludable y el estrés financiero, y compartimos nuestras estrategias de comunicación y comprensión para mantener una relación sana. ¿Tú crees que obligar a tu pareja a dejar un vicio es...

Sleep is one of the most foundational ways we care for our minds, bodies, and hearts—but so many of us are struggling to get it. This episode blends the science of sleep with the emotional realities that often lie underneath. From small physical shifts to deeper psychological tools, these tips are here to help you reconnect with rest—and gently explore what might be getting in the way.In this episode you’ll hear about:- How to create rhythms and routines that support deeper, more consistent sleep- Why anxiety, stress, and racing thoughts can hijack rest—and how to calm them- What your...

This episode: Trusting Her Gut: How Kristan Weisdack Turned Motherhood, Neurodivergence, and Adversity into Empowered Action. Here’s what you’ll learn about: Introduction and Purpose of the Meeting (0:12) Host Drew Deraney expresses gratitude for the opportunity to meet on a Sunday morning, appreciating Guest Kristan Weisdack's busy schedule.Drew thanks Sajad Hussein for introducing Kristan, hinting at the importance of their meeting.He discusses the concept of life being non-linear, introducing the idea of different types of women: Woman number one, Woman number two, and Woman number ...

Bereit für eine einzigartige ASMR-Erfahrung? Diese Episode ist deine ganz persönliche „Untersuchung“, bei der wir deine Sinne mit flüsternden Worten, zarten Berührungen und einer Prise neugieriger Erkundung verwöhnen. Spüre, wie sich eine Welle der Ruhe über dich legt, während wir uns voll und ganz auf DICH konzentrieren. Ideal, um Stress abzubauen, besser einzuschlafen oder einfach mal tief durchzuatmen. Gönn dir diesen Moment nur für dich – dein Geist und Körper werden es dir danken!

Louis and Aaron sit down with Lance Ball whose journey is nothing short of extraordinary—heartbreaking, inspiring, and a true testament to the power of resilience and hope.Born into a world stacked against him, Lance didn’t just witness hardship—he lived it, day in and day out. His childhood was shaped by instability, trauma, and survival. His mother, locked in a cycle of poverty and pain, turned to prostitution to provide. His father, consumed by addiction, was largely absent, both physically and emotionally. Lance’s earliest memories aren’t of playgrounds or birthday parties—they...

Married 23 years, Masoy Henry shares what every husband should know about how to fix communication in marriage, build real connection, and grow in faith and love.🎉Download Our FREE Video Guide - Connection Provoking Conversations for Married Couples: https://connectionconversations.comWe are Empowering husbands to L.E.A.D. in Life, Love, Faith, Family & Purpose.📒 Show Notes and Resources 📒You can watch the video format on Youtube https://www.youtube.com/AChristLifeStyle Connect with Masoy Henry🔗 LinkedIn: https://www.linkedin.com/in/masoyhenry/📘Facebook: https://...

In this heartfelt episode, Joy Packard reflects on the strength, pain, and quiet resilience of her younger self—and yours. From the shadows of self-doubt to the courage of choosing softness, this is a gentle, empowering letter for anyone who's ever wished they could go back in time and offer themselves kindness. It's a soothing reminder that you were always enough, even when it didn’t feel like it.

Send us a textDr. Meyleen Velasquez, an inspiring Latina clinician, joins us to share her profound journey in mental health, shaped by her own life with vitiligo and her dedication to working with perinatal and early relational health. Embarking on this path in Miami, she was one of the few Spanish-speaking clinicians, leading her to specialize in play therapy. We explore her newly published book, "What Therapists Need to Know About Perinatal and Early Relational Health," which provides an anti-oppressive framework for supporting pregnant individuals and families with young children. Listen as...