ADHD Organizing and Cleaning Solutions
Unlock the Power of the 5-minute Task; Avoid Stress and Overwhelm, Beat Procrastination and Transform Your Home Into a Clutter-Free Zone
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Narrated by:
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Nicole Fikes
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By:
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Caroline Singer
About this listen
Unlock the secret to a clutter-free home with the power of the 5-minute task—an easy, practical method to help you get organized and thrive with ADHD, one small step at a time.
If you’re exhausted by the constant struggle to control the chaos in your living space, overwhelmed by an endless to-do list, or frustrated by ADHD's impact on your ability to stay organized, this book is for you!
Many adults with ADHD face challenges with organization and planning, often leading to stress and mental fatigue. However, change is within reach.
ADHD Organizing and Cleaning Solutions is an easy-to-understand book that provides step-by-step advice, actionable strategies, and clever hacks to help you transform your space, overcome procrastination, and achieve lasting solutions—just five minutes at a time.
Here’s a glimpse of what you’ll discover:
- ADHD-friendly strategies to declutter your home, starting with just five minutes.
- Top 10 tips to maintain a clean living space, even when it seems overwhelming.
- Simple hacks for a tidy kitchen and a serene, restful bedroom.
- Actionable advice on how to stop procrastinating and get things done.
No matter how many methods you've tried before, this approach can help you finally create the organized, serene space you deserve.
Unlock Your Free Bonus Content! Purchase the audiobook today, and you'll receive exclusive access to five ADHD-friendly cheat sheets and a downloadable PDF copy of the book. Don't miss this chance to transform your space—and your life—starting now. Get your copy today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Caroline Shaw (P)2024 Caroline ShawRelated to this topic
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The Ultimate ADHD Workbook for Cleaning and Organizing
- Activate Your ADHD Superpowers with 101 Genius Hacks and Transformative Strategies That Work with Your Brain, Not Against It
- By: Marlowe Stone
- Narrated by: Chelsea Bartel
- Length: 2 hrs and 26 mins
- Unabridged
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Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?
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Finally, Strategies That Work!
- By Chika Njoku on 11-09-24
By: Marlowe Stone
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Ingrained
- The Making of a Craftsman
- By: Callum Robinson
- Narrated by: Callum Robinson
- Length: 8 hrs and 9 mins
- Unabridged
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The eldest son of a master woodworker, Callum Robinson spent his childhood surrounded by wood and trees, absorbing craft lessons in his father’s workshop. In time he became his father’s apprentice, helping to create exquisite bespoke objects. But eventually the need to find his own path led him to establish his own workshop and chase ever bigger and more commercial projects, until the devastating loss of one major job threatened to bring it all crashing down.
By: Callum Robinson
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How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- By: Lisa Woodruff
- Narrated by: Lisa Woodruff
- Length: 2 hrs and 18 mins
- Unabridged
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Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
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Good but not great
- By Jennifer on 06-17-17
By: Lisa Woodruff
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Organize Tomorrow Today
- 8 Ways to Retrain Your Mind to Optimize Performance at Work and in Life
- By: Jason Selk, Tom Bartow, Matthew Rudy
- Narrated by: Christian Steiner
- Length: 5 hrs and 53 mins
- Unabridged
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In Organize Tomorrow Today (OTT), two of the top minds in human performance come together to deliver the pathway to extreme success: Doing more is not the answer, and Selk and Bartow walk you through how to achieve more by doing less. Together, Selk and Bartow reveal the secrets of how both elite athletes and business leaders climb to the top. Selk and Bartow offer the eight fundamentals of doing what is most important. OTT will show you the performance gains that athletes, executives, and salespeople spend tens of thousands of dollars to achieve.
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if you're going to get one self-improvement book..
- By Corey on 01-02-17
By: Jason Selk, and others
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LifeStyled
- Your Guide to a More Organized & Intentional Life
- By: Shira Gill
- Narrated by: Shira Gill
- Length: 5 hrs and 53 mins
- Unabridged
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Shira has dedicated her career to helping people gain clarity and activate their best selves, even when they are short on time or capacity. In LifeStyled, she shows listeners how to achieve more ease, alignment, and freedom, one tiny step at a time.
By: Shira Gill
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 3 hrs and 45 mins
- Unabridged
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Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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Waste of Time If You Want Tips
- By Kanukipper on 07-17-24
By: Amy Harper
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- By: Sarah Davis, Linda Hill
- Narrated by: SL Albert
- Length: 3 hrs and 37 mins
- Unabridged
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If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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It's About ____Time!
- By Kristie B on 11-29-22
By: Sarah Davis, and others
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- By: Richard Pink, Roxanne Emery
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Unabridged
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
- By Debra F. Wiens on 03-07-24
By: Richard Pink, and others
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ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- By: Tracy Otsuka
- Narrated by: Tracy Otsuka
- Length: 7 hrs and 33 mins
- Unabridged
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ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
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No more turning into a pumpkin for me! 🥹🎃⏲️
- By Angelina on 01-26-24
By: Tracy Otsuka
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Unabridged
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While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a home with too much stuff is difficult to maintain, so where do we begin? Add in paralyzing emotional attachments and constant life challenges, and it can feel almost impossible to make real decluttering progress.
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Just. Wow.
- By Bridget on 03-28-18
By: Dana K. White
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Tidy the F*ck Up
- The American Art of Organizing Your Sh*t
- By: Messie Condo
- Narrated by: Natalie Naudus
- Length: 3 hrs and 13 mins
- Unabridged
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This funny, down-to-earth parody of Marie Kondo’s The Life-Changing Magic of Tidying Up hands listeners the most useful tools for keeping crap clean and organized without all the pressure.
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Erm…no, just no.
- By kaord89 on 10-14-21
By: Messie Condo
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How to Keep House While Drowning
- A Gentle Approach to Cleaning and Organizing
- By: KC Davis LPC
- Narrated by: KC Davis LPC, Dr. Raquel Martin
- Length: 3 hrs and 3 mins
- Unabridged
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If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you.
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Pleasantly surprised
- By Kathy Moberly on 06-05-22
By: KC Davis LPC
What listeners say about ADHD Organizing and Cleaning Solutions
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Aiko
- 12-04-24
I appreciate this so much
This is an empowering guide that really cater to my needs. I love how it tackles creating a home that can promote productivity. Very practical. Highly recommended!
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1 person found this helpful
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- Maple
- 12-10-24
A great resource to listen to!
This audiobook gave me an idea on how I can arrange my home systematically. Having a clutter-free area surely boost our productivity skills! I noticed how I became more engaged and motivated in doing my tasks whenever my area is clean. This audiobook is a lifesaver and I appreciate how this audiobook takes into account also the struggles of having ADHD. Highly recommended.
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- Jay
- 12-04-24
Awesome!
This is a must-listen to for anyone who has ADHD. I love how the tips given by this resource are all achievable! It really help in keeping me motivated and on track. This also made me feel understood!
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1 person found this helpful
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- Yanna
- 12-05-24
i love this!
Loving this clutter-free guide for people with ADHD. These strategies will surely help individuals to start making small actions to transform your home to create an organized and stress-free environment. I also appreciate how this audiobook also acknowledges the struggles that comes with ADHD. It helped me create a system to start off and be consistent when it comes to cleaning.
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1 person found this helpful
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- Boy
- 12-06-24
Guide to help us be organized
I love this! Definitely a way to beat procrastination is to clean and organize your home. The tips provided my this audiobook is truly remarkable as it made organizing easy to do. I highly recommend this audiobook. Aside from the convenience it brings as you can listen to it any time of the day, it will surely help you create an approach that can boost your productivity.
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1 person found this helpful
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- Lily
- 12-05-24
Practical guided to a clutter-free area
An amazing guide that can help people with ADHD to organize their own spaces and help them manage their stress. I felt seen as if it was made for people like me! It really met my expectations. I feel like clutter really affects my ability to function well and this is really a life changer. It also breaks down everything by making it do-able.
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1 person found this helpful
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- Luna
- 12-04-24
Motivating
I love how this keeps me motivated to clean my room! The tips provided are easy to follow and very comprehensive that will surely make cleaning easy and not overwhelming.
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1 person found this helpful