Age Defying Fast
Unlocking Health and Longevity over 50
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Narrated by:
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L.A. Brooks
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By:
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M.K. Boyle
About this listen
I'm so tired of feeling TIRED all the time!
Many books talk about diets for weight loss and health. Recently Fasting has gained attention for its potential health benefits. It's not about starving yourself; it's a therapeutic approach with great results!
There is a solution! As a nurse, MK Boyle specializes in working with older adults, addressing their health concerns and offering insights into the benefits of fasting by offering practical advice on safely integrating fasting into daily life, covering health considerations, cognitive functions, and longevity.
With the AGE DEFYING fast, you'll learn:
- The principle behind intermittent fasting, weight loss, improved hormonal health.
- Brain power boost.
- Enhance Gut Health.
- Improved blood pressure.
- Improved longevity potential.
- Autophagy is explained in detail as to why it reduces wrinkles and decreases the risk of 'flabby skin.
- The different types of fast (One size does NOT fit all).
- Fasting and menopause.
- Avoiding common pitfalls.
So what are you waiting for? Join the transformative journey into fasting designed for those over 50 with this insightful guide and redefine your approach to aging with grace and vitality.
©2024 Mary Boyle (P)2024 Mary BoyleListeners also enjoyed...
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Helps with clarity!
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Take Control of Your Life
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- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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By: Mel Robbins
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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By: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
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- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
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How to Say It: Words That Make a Difference
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- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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I Can't Make This Up
- Life Lessons
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- Narrated by: Kevin Hart
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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What listeners say about Age Defying Fast
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ezra Wellness
- 11-11-24
Feeling Better and Younger Every Day!
I was curious about fasting but wasn’t sure if it was right for my mom, especially over 50. This book has been a fantastic guide—it explains everything in a simple, relatable way. Since trying the methods, I feel more energetic and focused and have noticed positive changes in my overall health. It’s not about drastic changes but minor adjustments that make a big difference. I highly recommend it for anyone wanting to age well and feel great!
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- Joyce Bui
- 11-10-24
Informative and Helpful
Listening to this audiobook was a helpful and interesting experience. The audiobook shares simple steps for staying healthy and feeling young as we get older. I found the advice easy to follow, and it didn’t feel overwhelming. It made me think about small changes I could try to feel more energized. The audiobook is motivating and made me feel more confident about taking control of my health! Recommended !
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- Silvia Bustamante
- 11-17-24
your ageing gude!
I appreciated the clear breakdown of fasting's benefits for aging gracefully. The book's approachable tone and real-life applications make it feel like a friendly coach cheering you on. If you're over 50 and ready to explore a transformative lifestyle, this resource could be a game-changer for both body and mind!
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- Butterflywings09
- 11-10-24
Stay healthy after 50!
This audiobook is packed with practical and easy-to-follow advice for anyone looking to prioritize their health and longevity. It breaks down the benefits of fasting in a way that’s clear and encouraging, especially for those of us over 50. I appreciated the focus on maintaining energy and vitality—it’s inspiring and achievable. I’ve already started incorporating some of the tips, and I’m feeling more confident about my health journey.
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- Lunar
- 11-12-24
A Must-Listen for Health and Vitality Over 50!
This book has been such a helpful resource as I look to support my parents in staying energized and healthy as they age. M.K. Boyle explains fasting in a way that’s clear and practical, especially for people over 50, and covers everything from boosting brain power to improving gut health. The tips on safely starting fasting and adapting it for individual needs make it feel accessible for anyone. I’m thrilled to share this with my parents so they can feel revitalized and improve their quality of life. Highly recommend for anyone looking to support healthier aging in their family!
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- G Flickinger
- 11-14-24
Age Defying Fast:
This book offers 50 practical advice on fasting and diet strategies to stay healthy and feel younger as you age. It covers different types of fasting, explains their benefits, and gives tips to make fasting easier. Perfect for anyone over 50 looking to boost energy, improve health, and support longevity with simple lifestyle changes.
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- SeaReviews
- 11-09-24
Improve Your Health With Intermittent Fasting
Intermittent fasting can be a beneficial approach for seniors looking to enhance their cognitive and physical functions as well as manage various medical conditions. It is recommended that individuals consult with their healthcare providers to determine if intermittent fasting is suitable for them. If it is deemed appropriate, they should choose a fasting method that aligns with their health status, daily schedule, and personal preferences.
The audiobook offers guidance on how to cope with temporary hunger pangs and headaches, while also helping to identify common pitfalls that can hinder your progress. Additionally, it provides strategies for monitoring progress, tracking your journey with mindfulness, and preparing healthy and delicious meals to stay on course. This audiobook serves as an excellent resource for older adults aiming to improve their health and lose weight through intermittent fasting.
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- Doc
- 11-09-24
interesting
An inspiring and practical listen for anyone looking to thrive as they age. It offers a simple roadmap for feeling stronger and more vibrant, focusing on long-term health. I appreciated the tips on balancing energy and maintaining muscle, which are key to aging well. The book explains intermittent fasting in an easy way with tips that fit into my lifestyle.
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- Ben Clardy
- 11-09-24
Fasting My Way to Fresh Energy
I stumbled upon this book – talk about perfect timing! After feeling constantly foggy and dragging myself through each day, I decided to give fasting a try. The nurse's perspective really helped me understand why I was experiencing these changes. Started with the gentler fasting approach she recommended, and within weeks, my energy levels surprised me. No more 3 PM crashes! The skin benefits were an unexpected bonus (hello, compliments from my daughter). What I love most is how she explains everything without making it feel overwhelming. If you're over 50 like me and tired of feeling, well, tired, this practical guide might be exactly what you need. It's transformed my relationship with food and energy!
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- Ellie
- 11-16-24
Informative and Encouraging
I found this to be clear and practical guide to fasting that great's for those over 50 since it's specifically tailored. I appreciated the straightforward explanations of how fasting can benefit everything from gut health to brain function with a focus on improving energy and longevity. The section on fasting and menopause was especially insightful. I enjoyed that it's not just about teching weight loss but about overall health and feeling better as you age. The advice feels safe and achievable, even for beginners.
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