-
Burnout Relief Collection
- Understanding Workplace Burnout + Calm the Mind and the Body Will Follow - The Ultimate 2-in-1 Guide to Breakdown and Manage Burnout and Stress
- Narrated by: Andrea Giordani, Jolie Holland
- Length: 5 hrs and 28 mins
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Buy for $19.95
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Publisher's summary
Am I happy?
It’s a perfectly simple question. Yet somehow, it makes us wonder more about our state of mind. Lingering on matters like,
Am I good enough?
Am I making the right decisions?
… or,
Am I ready for change?
—can easily cause us to worry. Plus, they have the ability to compromise our physical health. Releasing our hold on a toxic mindset can get tough, especially when we are already experiencing deeper forms of anxiety and stress.
Luckily, we all have the ability to rise above these trials and make the best out of every moment!
If you’re seeking effective and lasting strategies for manifesting a happier, healthier, and balanced lifestyle, this book has got you covered!
Calm the Mind and the Body Will Follow is your trusted, uplifting guide toward fully embracing calmness and clarity! Benefit from chapters filled with creative advice and exclusive techniques on:
- a complete overview of the mind-body connection
- embodying the power of pure presence
- decluttering your mind and eliminating worry cycles
- adapting nurturing habits that suit your unique lifestyle
- maintaining a sense of focus through various types of targeted meditation
- transforming internal to external fulfillment
And so much more!
Plus, as a bonus, you’ll also get Understanding Workplace Burnout to help you ease the stresses of work and everyday life. In Understanding Workplace Burnout, you’ll discover:
- How to understand burnout better.
- What causes workplace burnout.
- How to spot workplace burnout.
- The consequences of workplace burnout.
Remember: Small efforts do count.
With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions and developing more genuine relationships with others.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- By: Carla Naumburg PhD
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 23 mins
- Unabridged
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Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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Good content written poorly
- By Red Beard on 09-01-20
What listeners say about Burnout Relief Collection
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Grant Freeman
- 04-29-24
Packed with healing principles and practices!
Wow. Well, the burnout topic was a familiar one for me. I have most definitely faced workplace burnout, as well as depression, compassion fatigue, anxiety and stress. All of it. I appreciate how the author makes distinctions between these ailments and sheds light on the way forward. I wish I'd had this back when I was in the middle of all of it.
I feel like the identifying of them was written with such depth and empathy, that that alone was healing. But the author then goes to speak into ways on how to bring healing in those situations, and I am very grateful work like this is being put out there.
As for "Calm the Mind and the Body will Follow" - when I listened to this, I got so motivated. Decluttering, journaling, gratitude. And I went to my family to go be present with them and just enjoy life. It really brings forward the appreciation for the time we have, and shows you the importance of living more fully and valuing the time I spend! I feel like the minutes I had were all the more quality having listened to this!
In short - there was a lot to make your life better, sweeter, richer. And that's what we're after. Healthy mind, healthy body. Also, the narration was very pleasant, in my opinion.
Personally, there were some later elements that leaned a little into New Age spirituality that aren't my cup of tea. However, I do appreciate the author's method of presenting. The author offers a variety of tools and ways to engage (or not engage) with each one. Also, I feel like tools that may be more spiritually rooted for some, were presented in ways that you could look at them from a more mathematic or scientific perspective, or not at all. The book kind of sets a buffet for you, and you pick what works.
All in all, if you were to apply even one or two things from this book, your life would definitely be enriched. I know mine was.
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- #Millennial
- 03-01-24
Helpful insights
As someone who has worked in a corporate setting for over a decade, I have experienced a lot of stress and close to the point of burnout. This book has a lot of helpful insights and reminders on what I can do to avoid the burnout feeling and what I can do to regain the calm for myself. It's a great, useful resource; I recommend it.
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- Grace
- 03-05-24
MINDFUL BALANCE!!
I find this book very helpful to achieve a happier, healthier lifestyle through calmness and clarity. This amazing guide offers valuable insights into nurturing habits, maintaining focus, and transforming internal fulfillment. It is a valuable resource for anyone looking to transform their mindset and embrace a healthier, happier lifestyle. Highly recommended!
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- Alex Hernandez
- 02-26-24
insightful look into workplace burnout
This listen provides practical strategies for understanding and managing this pervasive issue. Through this audiobook listeners are guided towards a holistic approach to stress management, addressing both mental and physical well-being. This 2-in-1 guide brilliantly combines knowledge about burnout with actionable steps for recovery, which I find a good resource for anyone feeling overwhelmed by work-related stress. The book's compassionate tone creates a supportive framework for readers seeking relief from burnout. Overall, this collection is a must for those looking to regain balance and resilience in their professional lives.
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- Nicole
- 03-06-24
Conquer Stress and Burnout
This book is a crucial read for anyone feeling the weight of workplace pressures. By offering a dual perspective on understanding and managing burnout, it equips readers with the knowledge to identify warning signs and the tools to foster resilience. This guide doesn’t just offer a way out of burnout; it invites a shift towards a more balanced, fulfilling approach to work and life. In a world that glorifies busyness, this collection is a reminder of the radical importance of well-being.
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- Omar Lopez
- 02-26-24
Actionable Strategies for Burnout
This audiobook on managing workplace burnout offers practical solutions tailored to everyday experiences, addressing common concerns like self-doubt, decision-making, and readiness for change. It provides creative advice and unique techniques, including understanding the mind-body connection, mastering presence, and decluttering the mind. The book takes a practical approach to nurturing habits, maintaining focus through meditation, and managing burnout effectively. It also explores different meditation techniques in a practical and accessible manner, demystifying the practice and making it more mainstream. With discussions on how to navigate burnout issues and insightful chapters on music therapy, it offers enlightening solutions for stress management. Additionally, the author delves into using writing as a tool for emotional expression and healing from everyday traumas, providing examples and strategies to address root causes of burnout. Overall, this well-written guide offers valuable insights for managing stress in both work and personal life, making it a recommended read for anyone feeling overwhelmed by stress.
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- Bryan R
- 03-21-24
This is a great book!
I've become acutely aware of how workplace culture can lead to burnout. This audiobook unpacks why burnout occurs and, importantly, offers practical advice on avoiding stress and cultivating a healthier mindset. As a 2 in 1 book, this book is full of information and a great resource for anyone working in the grind. I highly recommend this book to anyone seeking to navigate workplace pressures more effectively.
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- Drake
- 02-25-24
Essential Guide to Combat Burnout
The "Burnout Relief Collection" offers a comprehensive and insightful approach to understanding and managing workplace burnout. With a dual focus on understanding the causes of burnout and practical strategies for managing stress, this collection provides invaluable resources for anyone struggling with burnout in the workplace. The combination of "Understanding Workplace Burnout" and "Calm the Mind and the Body Will Follow" creates a holistic approach to addressing burnout, empowering listeners to regain control of their well-being. Whether you're experiencing burnout firsthand or seeking to support someone else, this collection is an essential resource for navigating the challenges of modern work life.
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- Mirabelle Nchangnwi
- 02-23-24
Workplace Burnout is real
Being someone who always neglects and underestimates stress this book is an eye opener to me. Reading this book has helped me to accept the fact and figuring out to managing stress and achieving a life where things are well managed. And learning how to move away from a toxic workplace..
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- Andy.H
- 02-27-24
Burnout Relief Collection!
This book is a lifesaver for anyone feeling overwhelmed at work. It breaks down why we get burned out and gives practical tips for feeling better. I loved how it showed how taking care of your mind can help your body, and vice versa. It's easy to read and packed with helpful advice—I definitely recommend it!
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