-
Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- Narrated by: Suzenne Seradwyn
- Length: 5 hrs and 10 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.
What You'll Discover Inside:
Foundational Knowledge: Learn about the anatomy and key functions of the vagus nerve, from its control over the heart and digestive system to its influence on mental health.
The Vagus Nerve and Health Disorders: Understand the critical role this nerve plays in conditions such as anxiety, depression, inflammation, and heart health. The book delves into cutting-edge research that links vagal tone to physical and psychological resilience.
Practical Exercises: Step-by-step guides on how to engage and strengthen your vagus nerve through simple daily practices such as deep breathing, humming, yoga, and mindful meditation.
Dietary Recommendations: Gain insights into how your diet affects your vagus nerve and discover which foods can help increase its function to optimize your health.
Latest Treatments: Explore the newest advancements in treatments that target the vagus nerve, including biofeedback and vagus nerve stimulation (VNS), providing a glimpse into the future of medical science.
Benefits You Can Expect:
Enhanced Mental Clarity and Mood: Reduce symptoms of anxiety and depression.
Improved Digestion and Physical Health: Learn how stimulating the vagus nerve can enhance gut health and overall physical well-being.
Stress Relief and Increased Relaxation: Master techniques to activate the parasympathetic nervous system for a calmer, more balanced life.
It’s time to tap into the innate healing capabilities of your vagus nerve!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Listeners also enjoyed...
-
Fun Short Stories for Seniors Heartwarming Outdoor Adventures: Stories Crafted to Stimulate Memories & Personal Reflection, Create Emotional Connections with Others, and Rekindle Family Bonding
- Silver Fitness: For Your Mind
- By: Tenlee Graham
- Narrated by: Michelle Renee Tribble
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
As we age, memories can fade, affecting not only recall but also connections with loved ones. Engaging in brain-stimulating activities like reading can slow cognitive decline, as noted by the American Academy of Neurology. This book offers an enjoyable way to exercise your memory and bring details back into focus. With short stories set in familiar outdoor settings, you’ll be transported into the great outdoors from the first chapter.
-
-
Really enjoyed these heartwarming stories
- By hatsings on 10-14-24
By: Tenlee Graham
-
Men with Adult ADHD Workbook
- ADHD Workbooks, Book 2
- By: Jimmy Taylor
- Narrated by: Ron AAlgar Watt
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Jimmy Taylor understands the unique challenges faced by men with adult ADHD. In this comprehensive guide, he offers over 80 mind mapping exercises designed specifically for YOU.
-
-
Excellent guide for men with ADHD
- By farta on 10-18-24
By: Jimmy Taylor
-
Beyond Birth and Postpartum Depression + Workbook 2-in-1
- A Mother's Empowering Journey to Conquer Postpartum Anxiety and Embrace Life's Renewed Radiance
- By: Joyce T.
- Narrated by: Gillian Wiggin
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s time to reclaim your joy! This is your guide to understanding and managing postpartum depression from a holistic, relatable, and scientific standpoint. Are you pregnant, a new mom, or even an experienced mom looking to learn about postpartum depression and postpartum anxiety? Do you feel misunderstood, unheard, and desperate to know you are not making things up? No matter your reason, this book is for you.
-
-
Helping my sis at her most needed time
- By Diana Freel on 09-15-24
By: Joyce T.
-
Bedtime Stories with Calming Meditations for Kids
- Children Fall Asleep Fast While Learning Mindfulness, Confidence, and Anti-Anxiety Strategies From Kittens, Crocodiles, Cave Divers and More
- By: Beth Camby
- Narrated by: Katherine Sehulster
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!
-
-
Stress-free sleep
- By Annabell1234 on 09-17-24
By: Beth Camby
-
Love Made This Happen
- A Guide to Harnessing the Power of Love to Transform and Weather the Storms of Relationships
- By: Kemi Emmanuel
- Narrated by: Mandy Grant-Grierson
- Length: 1 hr and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Love Made This Happen" is a heartwarming and uplifting book that explores the transformative power of love in navigating the challenges of life and relationships. Through real-life stories and insightful reflections, the author shows how love can shape our lives and help us overcome obstacles. Are you constantly facing relationship storms? "Love Made This Happen" will be your lifeboat! Discover how you can transform your relationships with the power of love without feeling overwhelmed or lost.
-
-
Inspiring and Heartfelt
- By Anonymous user on 10-01-24
By: Kemi Emmanuel
-
The Hooper's Guide to the Most Influential Players in Basketball History
- Stories, Stats, and Impacts of Each Era's Game-Changing Stars
- By: Oliver Franklin
- Narrated by: Dan Levy
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you play basketball, watch basketball, or you’re simply a history buff, there is something for you here! Crafted for both hardcore NBA fans and curious newcomers to the sports world, this book dives into the history of basketball and specifically the tales of certain players that revolutionized the game.
-
-
Great listen for basketball fans!
- By Daniel S on 10-07-24
By: Oliver Franklin
-
Fun Short Stories for Seniors Heartwarming Outdoor Adventures: Stories Crafted to Stimulate Memories & Personal Reflection, Create Emotional Connections with Others, and Rekindle Family Bonding
- Silver Fitness: For Your Mind
- By: Tenlee Graham
- Narrated by: Michelle Renee Tribble
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
As we age, memories can fade, affecting not only recall but also connections with loved ones. Engaging in brain-stimulating activities like reading can slow cognitive decline, as noted by the American Academy of Neurology. This book offers an enjoyable way to exercise your memory and bring details back into focus. With short stories set in familiar outdoor settings, you’ll be transported into the great outdoors from the first chapter.
-
-
Really enjoyed these heartwarming stories
- By hatsings on 10-14-24
By: Tenlee Graham
-
Men with Adult ADHD Workbook
- ADHD Workbooks, Book 2
- By: Jimmy Taylor
- Narrated by: Ron AAlgar Watt
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Jimmy Taylor understands the unique challenges faced by men with adult ADHD. In this comprehensive guide, he offers over 80 mind mapping exercises designed specifically for YOU.
-
-
Excellent guide for men with ADHD
- By farta on 10-18-24
By: Jimmy Taylor
-
Beyond Birth and Postpartum Depression + Workbook 2-in-1
- A Mother's Empowering Journey to Conquer Postpartum Anxiety and Embrace Life's Renewed Radiance
- By: Joyce T.
- Narrated by: Gillian Wiggin
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s time to reclaim your joy! This is your guide to understanding and managing postpartum depression from a holistic, relatable, and scientific standpoint. Are you pregnant, a new mom, or even an experienced mom looking to learn about postpartum depression and postpartum anxiety? Do you feel misunderstood, unheard, and desperate to know you are not making things up? No matter your reason, this book is for you.
-
-
Helping my sis at her most needed time
- By Diana Freel on 09-15-24
By: Joyce T.
-
Bedtime Stories with Calming Meditations for Kids
- Children Fall Asleep Fast While Learning Mindfulness, Confidence, and Anti-Anxiety Strategies From Kittens, Crocodiles, Cave Divers and More
- By: Beth Camby
- Narrated by: Katherine Sehulster
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!
-
-
Stress-free sleep
- By Annabell1234 on 09-17-24
By: Beth Camby
-
Love Made This Happen
- A Guide to Harnessing the Power of Love to Transform and Weather the Storms of Relationships
- By: Kemi Emmanuel
- Narrated by: Mandy Grant-Grierson
- Length: 1 hr and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Love Made This Happen" is a heartwarming and uplifting book that explores the transformative power of love in navigating the challenges of life and relationships. Through real-life stories and insightful reflections, the author shows how love can shape our lives and help us overcome obstacles. Are you constantly facing relationship storms? "Love Made This Happen" will be your lifeboat! Discover how you can transform your relationships with the power of love without feeling overwhelmed or lost.
-
-
Inspiring and Heartfelt
- By Anonymous user on 10-01-24
By: Kemi Emmanuel
-
The Hooper's Guide to the Most Influential Players in Basketball History
- Stories, Stats, and Impacts of Each Era's Game-Changing Stars
- By: Oliver Franklin
- Narrated by: Dan Levy
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you play basketball, watch basketball, or you’re simply a history buff, there is something for you here! Crafted for both hardcore NBA fans and curious newcomers to the sports world, this book dives into the history of basketball and specifically the tales of certain players that revolutionized the game.
-
-
Great listen for basketball fans!
- By Daniel S on 10-07-24
By: Oliver Franklin
-
Teenage Girl to Super Woman
- Everything a Teenage Girl Must Know to Succeed in Life: Money Management, Self-Confidence, Healthy Relationships, Time Management, Leadership
- By: Christine R. Scott
- Narrated by: Holly Haverkorn
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is your unofficial guide to navigating those tricky transitions. While your school and parents have armed you with the basics, there's a boatload of critical life skills that they might not cover—skills that are absolutely crucial for thriving in today's complex world. That's where "Teenage Girl to Super Woman" swoops in. Consider this your handbook for all the things that come after learning how to drive or picking a college major. It's about handling your digital life, understanding your emotions, and making decisions that reflect who you are and who you aspire to be.
-
-
Informative Read!!!
- By Derrick Brooks on 10-12-24
-
The Only Bonsai Book You'll Ever Need
- From Beginner Techniques to Artistic Mastery Step-by-Step Minature Tree Care with Illustrated Designs
- By: B. Mane
- Narrated by: Curt Caster
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cultivate your inner peace and create your own green thumb sanctuary, even without any previous gardening experience! Has the intricate art of bonsai cultivation always fascinated you, yet you've been fearful of the perceived complexity? Contrary to popular belief, bonsai cultivation doesn't have to be an intimidating endeavor. In fact, it can be an immensely rewarding experience that nurtures both your sense of creativity and mindfulness.
-
-
A Tiny Tree, A Big Passion
- By William on 09-29-24
By: B. Mane
-
Parenting Kids and Teens with ADHD
- Practical Tools and Effective Strategies to Support Your Child's Educational Advocacy, Emotional Well-Being, and Social Development
- By: Brian Lamay
- Narrated by: Calvin Sweers
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock your child's potential with expert insights and practical strategies for every developmental stage, from toddler to early adulthood. "Parenting Kids and Teens with ADHD" is a compassionate guide that provides an easy-to-follow roadmap for parents navigating the challenges and triumphs of ADHD.
-
-
Useless and time wasted
- By Anonymous User on 10-07-24
By: Brian Lamay
-
Teen Money Mindset
- 8 Essential Money Skills They Don't Teach You in School: Raise Your Financial IQ, Build Lasting Wealth, and Get Out of Your Parent's House!
- By: Greg Junge
- Narrated by: Nelson Reider
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Teens. This is your chance to create the life you've always dreamed of through financial freedom! Are you ready to learn now so that your future self will thank you later? Included is an easy-to-follow 5-week plan for creating your path to financial freedom. Each chapter concludes with engaging exercises, offering tips, tricks, and actionable items inspired by real-world scenarios.
-
-
Teen money
- By The W Fam on 08-29-24
By: Greg Junge
-
Artificial Intelligence for Business Made Easy
- How Busy Non-Technical Leaders Can Ethically Harness the Power of AI to Unlock Explosive Growth, Streamline Operations, and Outpace the Competition
- By: ModernMind Publications
- Narrated by: Charles Caplinger
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Harness the power of AI for your business, even if you're overwhelmed by its complexity! Are you a business owner searching for innovative ways to stay competitive? Is the thought of integrating Artificial Intelligence (AI) into your operations intimidating? Do you see the potential of AI but don't know where to start? As a business owner, time is your most valuable asset. You need visible results – fast. However, the complex world of AI can be daunting.
-
-
An informative book
- By Derrick Brooks on 10-09-24
-
Trivia Quest: Pub Quiz Adventures, Volume 1
- The Trivia Quest Series: A Journey of Knowledge
- By: John Brewer
- Narrated by: Neil Scheibelhut
- Length: 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Step into the world of knowledge with Trivia Quest: Pub Quiz Adventures, Volume 1, a captivating audiobook that takes you on an exhilarating journey through the realm of trivia. Get ready to test your wits, expand your horizons, and have a blast along the way.
-
-
a must-listen for anyone
- By Evie on 01-01-24
By: John Brewer
-
The Mind-Gut Connection
- The Pathway to Inner Harmony Strengthen Clarity, Exude Confidence and Elevate Balance in Your Life in 30 Days or Less!
- By: Cherish Dutro
- Narrated by: Lisa Reichert
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover unique insights and practical steps that have helped many achieve lasting health improvements through the mind-gut connection.
-
-
So Impressive
- By Evie on 10-06-24
By: Cherish Dutro
-
College Survival Navigation
- A Guide for Academic Success and Thriving After High School
- By: Teen Powerhouse Society
- Narrated by: Erica McLaurin
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secrets to a successful, balanced, stress-free college life in just one book. Whether you’re a soon-to-be freshman or already navigating the college jungle, this guide is tailored just for you.
-
-
Great Guide!
- By Donald Cartor on 10-11-24
-
Cheap Houses for Sale in Texas Real Estate Foreclosed Homes
- How to Invest in Real Estate Wholesaling Houses & REO Properties
- By: Brian Mahoney
- Narrated by: Brian Mahoney, Katie Johnson
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is not another real estate investing book on the market that gives you as many Wholesale Investment Properties, that you can use to MAKE MASSIVE MONEY RIGHT NOW!
-
-
A Must-Read for Real Estate Beginners!
- By David Burns on 09-18-24
By: Brian Mahoney
-
Fasting After Fifty
- A Guide to Intermittent Fasting for Women and Men: Weight Loss, Anti-Aging, Balance Health, Mind, Body
- By: SB Wade
- Narrated by: Lucinda Gainey
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most adults over 50 are trying to find their footing in the ever-evolving world of health and wellness. This sometimes almost feels like an uphill battle. But here's the good news: What if there was a simpler approach to effective weight management, optimized health, and hormonal balance? An approach tailored to fit into your lifestyle effortlessly. Introducing your guide to mastering Intermittent Fasting after Fifty, the blueprint for sustainable health management for men and women navigating life’s second half.
-
-
A Helpful Guide for Men and Women Over 50
- By Gerald on 10-02-24
By: SB Wade
-
Exploring San Diego County
- A Comprehensive Travel Guide to the Best Beaches, Attractions, and Hidden Gems (Travel Series, Book 3)
- By: Peaceful Easy Travel
- Narrated by: Megyn von Gal
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unveil the beauty and charm of San Diego County with this comprehensive guidebook, perfect for travelers seeking to explore one of America’s most diverse and vibrant regions. From its stunning coastline and picturesque parks to its rich cultural heritage and family-friendly attractions, this book covers everything you need to plan the perfect trip.
-
-
Good information to have before you visit there
- By Mercedes Pan on 10-02-24
-
The Blueprint to Personal Finance for Teens
- 8 Winning Steps to 10X Your Money Like a Pro by Learning How to Save, Invest, Budget, and Live Debt-Free
- By: Tammy Francis
- Narrated by: Audrey Wolff
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Financial literacy is the trick you need to make sure you can always afford what you need and take advantage of every opportunity you get to do the things you want to do…Because the secret to financial success isn’t simply to have more money… It’s to know what to do with that money. This engaging guide will be your companion as you leap headfirst into becoming the master of your money and ensuring your future is the one you want to see.
-
-
A fantastic and empowering audiobook
- By MILES on 09-24-24
By: Tammy Francis
Related to this topic
-
Backfired: Attention Deficit
- By: Leon Neyfakh, Prologue Projects
- Narrated by: Leon Neyfakh, Arielle Pardes
- Length: 5 hrs and 32 mins
- Original Recording
-
Overall
-
Performance
-
Story
ADHD may be the defining diagnosis of our time. According to the latest data, more than 10 percent of American children (that’s 7.1 million kids) have been diagnosed with ADHD. And the number of stimulant prescriptions for adults in their 30s has shot up nearly threefold since 2012. In recent years, this explosion in demand has combined with other factors to create a widespread stimulant shortage in the US. In the second installment of Backfired, cohosts Leon Neyfakh and Arielle Pardes look at the unintended consequences of the ADHD industry, and trace the surprising path that brought us here.
-
-
Avoid if recently diagnosed with ADHD as an Adult
- By Anonymous User on 10-05-24
By: Leon Neyfakh, and others
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Backfired: Attention Deficit
- By: Leon Neyfakh, Prologue Projects
- Narrated by: Leon Neyfakh, Arielle Pardes
- Length: 5 hrs and 32 mins
- Original Recording
-
Overall
-
Performance
-
Story
ADHD may be the defining diagnosis of our time. According to the latest data, more than 10 percent of American children (that’s 7.1 million kids) have been diagnosed with ADHD. And the number of stimulant prescriptions for adults in their 30s has shot up nearly threefold since 2012. In recent years, this explosion in demand has combined with other factors to create a widespread stimulant shortage in the US. In the second installment of Backfired, cohosts Leon Neyfakh and Arielle Pardes look at the unintended consequences of the ADHD industry, and trace the surprising path that brought us here.
-
-
Avoid if recently diagnosed with ADHD as an Adult
- By Anonymous User on 10-05-24
By: Leon Neyfakh, and others
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
-
Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
-
-
Finally
- By zero on 12-08-16
By: Shahida Arabi
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Antidote is a series of journeys among people who share a single, surprising way of thinking about life. What they have in common is a hunch about human psychology: that it’s our constant effort to eliminate the negative that causes us to feel so anxious, insecure, and unhappy. And that there is an alternative "negative path" to happiness and success that involves embracing the things we spend our lives trying to avoid.
-
-
The Antidote explores the negative path.
- By Bonny on 05-15-14
By: Oliver Burkeman
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
What listeners say about Healing the Vagus Nerve to Harness Your Mind-Body Superpower
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- GrammyG
- 08-16-24
Transformative Daily Practices for Wellness
This book has been a game-changer for my overall well-being. The simple, daily exercises focused on the vagus nerve have made a noticeable difference in reducing my anxiety and stress levels. I’ve also seen improvements in my gut health and mood, which I didn’t expect to happen so quickly. The exercises are easy to incorporate into a busy schedule, making them practical and effective. If you’re looking for a natural way to enhance your health and harness the power of your mind-body connection, this book is a must-read. Highly recommend it for anyone seeking to improve their quality of life!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- SJMitchem
- 08-26-24
How to harness the power within yourself
I found much to be thankful for within this book. I'm constantly searching for ways to modify my behaviors to reduce stress and relax. There's something about truly understanding the WHY and HOW behind the methods that seem to make them worse more effectively for me personally. I found myself following along with the breathing and meditation exercises while listening to the book, and I truly slept the best night in a long time right afterwards. In this modern world, we lose the ability to listen to our body. My hope now is that, with practices learned in "Healing the Vagus Nerve", I'll be better attuned to my body's language and those rested nights will be many.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Roxy
- 08-19-24
MInd Body Connection Indeed!
I would highly recommend this book and have recommended it to many since reading it Enjoy!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- KelliG
- 09-29-24
Dietary recommendations were interesting
I enjoyed the section on dietary recommendations. It was interesting to learn that what we eat can impact our vagus nerve’s function and, in turn, our mental and physical health. The author suggests foods that can enhance vagal tone, which I’ve been excited to try.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amanda Root
- 08-18-24
A Game-Changer for Health and Well-Being
This book offers a comprehensive and insightful exploration of the vagus nerve and its profound impact on overall health and well-being. The content is meticulously organized, making complex concepts accessible and easy to understand. The narration is engaging, keeping you captivated throughout the entire listening experience.
What truly sets this book apart are the practical exercises included, which are easy to integrate into daily life. These exercises have not only helped me manage stress more effectively but have also enhanced my mood and overall vitality. Whether you're looking to deepen your understanding of the mind-body connection or seeking practical tools for better health, this book is an invaluable resource. Highly recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Charmaine Baker
- 10-02-24
An Informative Health Manual
I have read several books about the Vagus Nerve but this book is by far the most interesting. The material is well structured, making seemingly difficult concepts easy to understand and follow. I found particularly interesting the Polyvagal Theory which demonstrates how the vagus nerve impacts social behaviour and emotional regulation.
I do believe that a understanding of the information contained in this book will have a positive effect on people who are struggling with chronic illness, stress and general ill-health. I wasted no time in embarking on the calming exercises and I find them very effective indeed.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- This is Pretty in Ink
- 09-05-24
A Transformative and Insightful Read
Wow! I’m really happy I got my ears on this book. It really shows how much our body is in tune and responsive in times of anxiety stress relating to inflammation & gut health. I particularly appreciated the step-by-step meditations, which helped me regain control over my emotions and set healthier boundaries. Each technique felt approachable and effective, leaving me with a newfound sense of independence and self-awareness. This is a must-read for anyone seeking to break free from unhealthy patterns, grow emotionally, and support the health of your vagus nerve.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Evie
- 08-29-24
Transformative Wellness Techniques
Listening to "Healing the Vagus Nerve" was a game-changer—Julia Bennett’s daily exercises significantly reduced my anxiety, stress, and inflammation. The practical advice for improving gut health and mood in just minutes a day was both effective and easy to integrate into my routine.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Karla Al
- 08-18-24
Helpful!
This is an easy-to-read guide that shows how to boost your well-being with a few daily exercises. Julia Bennett breaks down how the vagus nerve links your mind and body, making tricky ideas simple and useful. The book gives clear tips and exercises that everyone can do to feel less stressed, think better, and improve their health. It's a helpful and straightforward guide for anyone who wants to feel healthier and happier.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Emily Mihelitch
- 09-29-24
Simple exercises that help!
I’ve been dealing with stress and gut issues for a while, and these exercises have made a big difference. They're easy to fit into my day and I’m already noticing improvements in how I feel. It’s amazing how just a few minutes can make such an impact. If you’re looking for natural ways to feel better, give this a try!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!