Preview
  • IIFYM: If It Fits Your Macro

  • The Ultimate Beginner's Guide
  • By: Jon Peterson
  • Narrated by: Michael T. Downey
  • Length: 1 hr and 34 mins
  • 4.4 out of 5 stars (29 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

IIFYM: If It Fits Your Macro

By: Jon Peterson
Narrated by: Michael T. Downey
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Learn what you need to know about losing fat effortlessly!

If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or to get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods!

This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn:

  • The number one key to losing fat
  • The quantity of each macronutrient that you need
  • The difference between enjoying the fat loss process (IIFYM approach) and being miserable (traditional dieting)
  • How to use the IIFYM method of dieting with today's technology
  • And much more...

©2016 Jon Peterson (P)2017 Jon Peterson
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about IIFYM: If It Fits Your Macro

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    4
  • 3 Stars
    4
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    6
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    16
  • 4 Stars
    7
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Just learning about IIFYM

I've been listening more and more regarding IIFYM dieting. I have not had great success trying to follow strict diet ideas in the past, so I'm excited about getting out more about IIFYM.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

5 out of 5.....

Thorough how- to on using MFP wth IIFYM. This is not a recipe book. I will refer to it again I'm sure, it has great information.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Good guide

It is wonderful to understand that dieting call does not mean that we necessity strip us of the foods we love to eat. This AUDIObook has shown that eating can even cover the route to being lean and healthy. Also, this book will also go an additional distance in making readers know the best way to diet--the IIFYM way.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great Book For Beginners

Explains IIFYM very well and gives great beginners’ tips! Really simplifies the process! Thank You!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

There are foods with meal plans

What I received from this AUDIObook is the balance of macronutrient balance over each meal. There are foods with meal plans that clearly show the diversity of should balanced and imbalanced food waste. There is so important to be achieved just by viewing the suggestions by the writer here. With patients, I can finally find a meal plan that can work for my body.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The Ultimate Beginner's Guide.

Great Book! A lot of new and useful information for people who wants to start controlling their calories.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The basics

I started today tracking my macros and this was a good starter for me.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is a recommendable book

This AUDIObook attempts to teach them listener on the flexible dieting system or IIFYM (If it Fits your Macros) by providing them a full information of what benefits it has linked to other dieting plans now. it was concise and it carried a lot of tips on how to shed those extra pounds off out being denied of some of the things you like while on the diet method. I will surely work this out.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Easy straight forward

Straight forward information, great way to understand or decide if it's worth trying. Would recommend for anyone curious, not a wasted 90 minute listen.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars

It’s basically directions for using the suggested apps

The book give some information but this is not a great one for Audible. It might be okay as an instruction list but very little detail was included about what to actually eat.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!