-
Keto Diet for Beginners
- The Ultimate Ketogenic Diet Plan to Reset Your Metabolism and Lose Weight Fast. 3 Weeks Meal Plan with over 50 Recipes Included.
- Narrated by: Jessica Caruso
- Length: 4 hrs and 49 mins
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Publisher's summary
Keto Diet for Beginners is a book which will help you through your keto journey as a beginner. With this book, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day.
I have explained how to go about with your keto diet. You will know the benefits of the diet, advantages and disadvantages, foods to eat and foods to avoid, meal prep tips, and if you are exercising and on a keto diet, there is a very helpful section for you, too. I have also provided a comprehensive list of recipes and a three-week meal plan that will make cooking fun for you.
The recipes are divided into different sections to cater to the different needs of cooks and individuals that are passionate about cooking. The book covers a lot of grounds and attends to listeners in the following areas:
- Breakfast recipes
- Lunch recipes
- Dinner recipes
- Snacks
- Side dishes and desserts
When you are through with this audiobook, your knowledge of keto diet will have increased, and you will be able to count your daily calories intakes on your own. I have added links to help you on this. Enjoy!
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 6 hrs and 13 mins
- Unabridged
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The Antidote is a series of journeys among people who share a single, surprising way of thinking about life. What they have in common is a hunch about human psychology: that it’s our constant effort to eliminate the negative that causes us to feel so anxious, insecure, and unhappy. And that there is an alternative "negative path" to happiness and success that involves embracing the things we spend our lives trying to avoid.
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The Antidote explores the negative path.
- By Bonny on 05-15-14
By: Oliver Burkeman