Preview
  • Meditations for Happiness

  • Guided Meditation to Cultivate Lasting Contentment and Peace
  • By: Rick Hanson
  • Narrated by: Rick Hanson
  • Length: 3 hrs and 41 mins
  • 4.5 out of 5 stars (38 ratings)

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Meditations for Happiness

By: Rick Hanson
Narrated by: Rick Hanson
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Publisher's summary

Happiness is a far more positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. On Meditations for Happiness, Rick Hanson leads you through a series of guided meditations that allow you to literally re-wire the neural pathways in your brain to experience deeper and more lasting happiness.

©2002 Sounds True (P)2002 Sounds True
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What listeners say about Meditations for Happiness

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    5 out of 5 stars
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good read

very helpful information for those seeking to understand mindfulness. I have listened to it several times now.

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Excellent Material

Best I have read so far..loved the meditations. Dr.Hanson clearly lives what he has written. His authenticity
in being fully human yet ever seeking
what is his purest expression of doing no harm is inspiring and has deepened my hopefullness and gratitude. Namaste!

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1 person found this helpful