The Ultimate Guide to Intermittent Fasting for Women over 50
Unleash Your Inner Radiance, Renew Your Health, and Embrace Aging with Grace
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Narrated by:
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Jo Lauderdale
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By:
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Olivia Joe
About this listen
Discover how to shine bright from within, renew your health, and embrace the aging process with grace, even if the idea of intermittent fasting scares you or seems too hard.
Are you struggling to maintain balance in your life while trying your best to stay healthy and active?
Are you tired of feeling unfulfilled, invisible, and just not radiant after turning 50?
Have your attempts at diets and fitness programs left you feeling more frustrated than inspired?
I've been there and understand the unique struggles faced by women over 50.
But what if I told you that intermittent fasting holds the key to unlocking your inner radiance and embracing the aging process with utmost grace?
Yes, intermittent fasting can do that and so much more.
- Navigating Hormonal Balance with Intermittent Fasting: A Comprehensive Guide to Taking Charge of Your Health.
- Seamlessly Transitioning into Intermittent Fasting: Strategies to Overcome Anxiety and Deprivation.
- Managing Emotions During Dietary Changes: Clear Steps to Navigate the Emotional Journey of Intermittent Fasting.
- Real Women's Perspectives on Intermittent Fasting: Insights and Advice from Those Who Have Walked the Path.
- Nutrient-Rich Meal Plans and Delicious Recipes: Fueling Your Body for Optimal Health during Intermittent Fasting.
- Essential Nutritional Considerations: Key Aspects to Prioritize While Practicing Intermittent Fasting.
- Sustaining Fasting Through Holidays and Events: Strategies for Maintaining Consistency Amidst Life's Celebrations.
- Beyond Weight Loss: Exploring the Scientifically Backed Health Benefits of Intermittent Fasting.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Olivia Joe (P)2024 Olivia JoeListeners also enjoyed...
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about The Ultimate Guide to Intermittent Fasting for Women over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Alisha Kapani
- 07-08-24
Excited to try these meals!
This book is great for anyone looking to embrace aging with grace. It breaks down the complexities of intermittent fasting, making it approachable and inspiring. What I loved most were the real women's perspectives and nutrient rich meal plans to make the transition smooth and enjoyable. You'll feel radiant and balanced!
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- Anonymous User
- 07-15-24
Empowering Health Journey
This audiobook was insightful. It provided practical guidance on intermittent fasting, helping me unleash inner radiance and embrace a healthier lifestyle tailored for women over 50.
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- Nadia
- 10-27-24
Practical and Insightful
This audiobook was exactly what I needed to understand intermittent fasting and how it can work for me. I’ve struggled to find a fasting plan that fits my work and home life schedule, but the guidance here helped me figure out the best approach. I even feel confident about sticking to it through the holidays! The practical tips are relatable and useful, and the recipes and meal plans are a great bonus. With a lighter diet, I can stay energized and focused throughout the day. This is a fantastic resource for anyone looking to age gracefully with intermittent fasting!
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- Books4life
- 07-04-24
A Way to Feel Healthy
Turning 50 felt like a turning point. My metabolism seemed to slow down overnight, and those extra pounds crept on a little easier.
I wanted a way to feel healthy and energized again, but complicated diets felt overwhelming. But this book offered a fresh perspective.
Chapter on fitting intermittent fasting into your life really resonated with me. It goes beyond the "what" of fasting and dives into the "how."
The book offers practical tips for busy schedules, meal planning strategies, and even advice on navigating social situations while fasting.
Now, I can easily incorporate intermittent fasting into my day without feeling deprived or overwhelmed.
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- Troy D.
- 08-01-24
Discover Intermittent Fasting
This book is awesome for women over 50 who want to feel healthier and more energetic. It's super easy to read and full of helpful tips about intermittent fasting. It explains everything you need to know about starting and sticking with this eating plan. The advice on how to stay motivated and make fasting a part of your life is great. If you're looking to boost your health and age gracefully, this book is a must-read!
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- Binshaji
- 10-29-24
Feeling Stronger and More Energized
I was curious about intermittent fasting but didn’t know where to start, especially as someone over 50. This book broke down everything in such a relatable way that it made me feel confident about trying it. After a few weeks of following the advice, I felt more energetic, and my mood improved. It doesn’t just talk about the physical benefits but also the encouraging mindset. It’s been a supportive, practical guide in my journey to feel healthier and embrace this phase of life. I highly recommend it to anyone looking to revitalize.
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- The W Fam
- 07-10-24
Excellent book!
I’m a big intermittent fasting believer and this book has some quality information in it. I really enjoyed how it spoke in specifics and didn’t just spew a bunch of general jargon. I really liked it!
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- Heather Jade
- 07-24-24
Informative and Empowering
A key highlight of this book is its focus on practical application. The author offers comprehensive meal plans, recipes, and fasting schedules specifically designed to accommodate the hectic lives of women over 50. Additionally, the book features real-life success stories that provide motivation, illustrating the transformative effects of intermittent fasting on women who have adopted this lifestyle. I have started to integrate a few ideas and have noticed my overall improvement in wellness.
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- MilwVeg
- 08-01-24
Fantastic for Fasting over 50
I found this audiobook to be a transformative and empowering resource for women over 50. The outlined strategies for integrating intermittent fasting into daily life while balancing hormones and emotional hurdles that come with dietary changes were truly exceptional. I especially enjoyed the real-life success stories, meal plans, and recipes tailored for women over 50. This audiobook is a must for any woman focused on health benefits beyond weight loss and tips for maintaining fasting routines during life’s celebrations; It provides a successful approach to optimizing well-being and embracing the aging process with confidence.
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- N2H2O
- 07-22-24
Embrace Your Radiance
I was skeptical about intermittent fasting, but this book made it approachable and even enjoyable. At 45 and dealing with health issues, I found the practical strategies for balancing hormones, managing emotions, and maintaining a healthy lifestyle incredibly helpful. With real-life stories, delicious recipes, and expert advice, it's an inspiring guide to feeling radiant.
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