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Tuning In
- Narrated by: Sara Auster
- Length: 5 mins
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Publisher's summary
Headphones recommended.
Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind and listen.
Sara Auster is the leading voice in sound bath experiences, and considered a master of the form. Sara has been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine, and she has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world including the Museum of Modern Art, Madison Square Garden, Palais de Tokyo, and SummerStage in Central Park. Her live sound bath events are celebrated as transformative, therapeutic experiences for balance, relaxation, and well-being. We're thrilled to be able to bring this unique sound experience to the comfort of your own bedroom for the first time.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
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- By Penny on 04-03-16
By: Joel Thielke
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 6 hrs and 13 mins
- Unabridged
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The Antidote is a series of journeys among people who share a single, surprising way of thinking about life. What they have in common is a hunch about human psychology: that it’s our constant effort to eliminate the negative that causes us to feel so anxious, insecure, and unhappy. And that there is an alternative "negative path" to happiness and success that involves embracing the things we spend our lives trying to avoid.
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The Antidote explores the negative path.
- By Bonny on 05-15-14
By: Oliver Burkeman
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Disappointing
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So boring you'll fall right asleep
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Pace and voice are a no for me dawg
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Too high pitched to get far
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Disappointing
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In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.
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So boring you'll fall right asleep
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Pace and voice are a no for me dawg
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This straightforward classic meditation will launch the energy of your innate curiosity and anchor you around your breath. It's an ideal day starter.
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Dreamcatcher did just that!
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Evil Lair Soundtrack - Not particularlyrelaxing
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British perspective
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All sound and vibration affect us. From the moment of birth - even in the womb - every word, thought, or sound we encounter is important and powerful, nourishing or toxic. When we understand the powerful effects of sound and vibration, we can consciously apply them for our health and well-being.
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PACKED with Awesome Information!
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Could meditation and prayer affect the healing process? How do acupuncture, homeopathy, and healing touch work? Is it possible that the energy in our bodies is connected to the unlimited energy of the universe itself? Over 20 years ago, when physician Richard Gerber began to investigate the new frontiers of healing, he met with skepticism. Today, his groundbreaking views on alternative healing systems have entered the corridors of our major hospitals and research centers.
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Excellent introduction to alternative medicine
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Beginning with Gratitude
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Think of five things you're grateful for and five things you're looking forward to today - one can even be simply the sun on your skin. Soak in these good feelings and use this frame of mind to set an intention for your day.
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Enjoyable
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Let Go
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Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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Horrible noise
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Equanimity
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excellent
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What listeners say about Tuning In
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Dot Boutin
- 03-21-23
Relaxing
I fell asleep listening 4 minutes in. I don’t know how that happened. However every time my mind started to wander off into my thought roller coaster the next “ding” brought it back to the sound.
… That was the fastest I’ve fallen asleep in a long while. I will try this again.
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Overall
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- Beth Richardson
- 01-16-21
Short and simple meditation
Need a quick disconnect from the chaos of your mind? This is it. short and simple.
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- Jes_074
- 05-24-20
Someone playing too many forks
Listening to this short simple track is like listening to a wind chime! is one tone ends another picks up as if the wind was blowing across the forks! It's very clearing and very beautiful. It will put you to sleep! I'm glad to hear it make this 2 hours long the 7 minutes appears to be the exact time to have it!
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- Amazoner
- 02-11-22
Very calming
I listened to this audio book around four O'clock in the afternoon and it calmed me immediately. Added this to my favorites so I can listen to this audio book whenever needed. Nice work by Sara Auster.
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- Monica F. Moura
- 07-23-20
Just a tunning fork
I loved the sound my cat did not love it. It is very relaxing track.
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- auroraemmalee
- 05-31-20
good
soothing. relaxing. peaceful. we will be alright when the degree is raised. no justice no peace
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Overall
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- $Claiboi
- 04-24-21
tuning fork
I have the clarity of the sound
I have the clarity of the tuning folks
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Overall
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- Rico
- 05-16-20
Gently letting go
I drifted with the tones slowly. Finding a rhythm. Controlling my breathing through the 5 mins. I really enjoyed it.
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5 people found this helpful
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- Kindle Customer
- 12-30-22
Relaxing
Soothing for your ears, up late at night relaxing sound got me sleepy out of nowhere. Chills.
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- Kaleigh Leonard
- 12-01-22
Sound Bath Meditation
Today was my first time trying a sound bath for my morning meditation and I really enjoyed it. For me personally, they are probably better suited for my sleep meditation, but very calming and soothing and a good way to start (or end) the day.
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