Balanced Living: Chair Yoga for Seniors over 60
A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
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Narrated by:
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Kim Leal
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By:
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Audrey Daric
About this listen
Tired of Feeling Fatigued and Bogged Down By Joint Pain and Other Age-Related Aches?
Do you want to be more flexible and stronger or regain your balance and coordination? Maybe you just want to feel and move like you did when you were younger.
If so, then chair yoga is definitely for you.
As we age, our bodies change, and we lose the energy and vitality we once had. We become slower and develop aches and pains due to ailments and a sedentary lifestyle. This increased lack of activity leads to the increasingly sickly and painful lives most seniors live.
However, this doesn't have to be the case for you.
Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active.
The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers.
-What Chair yoga is and its benefits, especially for seniors
-How to relieve stress, calm your mind and improve sleep
-Low-impact asanas tailored to boost your physical and mental health
-Detailed instructions and illustrations of each pose
-Yoga sequences you can do in as little as 10 minutes
-How to stay safe as you practice
Sending Love and Light your Way! Namaste
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Rhonda Crump (P)2024 Rhonda CrumpListeners also enjoyed...
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
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By: Mara Altman, and others
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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- Narrated by: Ryan Munsey
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
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Tools of Titans
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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What listeners say about Balanced Living: Chair Yoga for Seniors over 60
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 05-08-24
Helping my hurt kneee
Great book and illustrations! I have a hard copy that I look at as I listen on audible to poses and meditations. This has been so helpful with my knee recovery
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- Nathan Rants
- 12-16-24
Amazing help!
The book is clear, direct, and compassionate. The attached pdf took this above and beyond to make sure you could listen and follow along for ultimate success. This is a super helpful book and will help you to keep from being sedentary and be strong without overdoing it. I can follow this every day.
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- Kevin Brown
- 12-04-24
Excellent Resource For Seniors
I have elderly parents who could use more flexibility in their lives and not knowing really how to help them, this book stepped up. This is a very important guide on how to regain your strength and flexibility in a SAFE way. Although it's geared toward seniors, my young-self actually got quite a bit out of it as well!
My parents enjoyed the fact that they could do these very simple poses from the comfort of their own chair. Now that I've shown them how to do it, they can do it on their own now. Once they get more comfortable with these poses, we'll move on to the longer yoga sessions.
If you or someone you know could use more energy and self-care, go ahead and try this book; you won't be disappointed.
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- Sherri F. Todd
- 05-10-24
great audiobook for seniors
What I love most about this program is its accessibility. As someone with limited mobility, I've struggled to find a fitness routine that works for me. But with chair yoga, I can reap all the benefits of traditional yoga without putting strain on my joints or muscles. It's truly a blessing for anyone looking to maintain their health and vitality as they age.
But chair yoga provides more than just physical benefits. It also provides a much-needed dose of relaxation and stress relief. Each session leaves me feeling rejuvenated and at peace, ready to tackle whatever life throws my way.
This is a great audiobook for seniors.
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- joyclubs
- 05-12-24
offering gentle poses tailored for seniors
This audiobook is like your personal coach, bringing flexibility, strength, and balance right to your chair.
As we age, our bodies change, but that doesn’t mean we have to slow down. Chair yoga is here to save the day, offering gentle poses tailored for seniors. Even if you’re dealing with limited mobility or recovering from surgery, you can still reap the benefits of yoga.
This audiobook covers everything from stress relief to better sleep. Plus, with detailed instructions and quick yoga sequences, you can sneak in a session even on busy days.
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- Wesley Matthews
- 05-14-24
Perfect Workout For Seniors!
In this beautifully produced audiobook, Audrey Daric unveils a masterful guide on chair yoga for seniors! In a season of life when most people are giving up on working out, Audrey proves that chair yoga is an incredible vehicle to help you meet your goals and there's no more excuses.
What makes this guide stand apart is its holistic approach and thoughtful consideration of all aspects. She covers what chair yoga is, how to do it in as little as 10 minutes, how to stay safe, asanas to optimize your health, detailed instructions of each exercise, and more. If you're a senior searching for a workout routine that will be kind to your joints but also give you the benefits you're looking for, look no further. Highly Recommend!
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- Troy D.
- 05-09-24
Safe and Beneficial Chair Yoga
I really thought this book was an excellent guide to not only chair yoga but also total wellness for seniors. The author includes 25 yoga poses to promote strength, flexibility, and energy. This book is easy to understand and none of the poses are out of reach for seniors. This book also highlights meditation for relaxation and improved concentration. One important procedure the author stressed was warm-up poses to prevent injury. Sleep habits and healthy food intake are also mentioned to maintain a healthy lifestyle. This book is a must-read for anyone wanting to improve their physical well-being.
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- D.Lynch
- 05-10-24
Revitalize Your Body and Mind
"Balanced Living: Chair Yoga for Seniors over 60" is a transformative resource for those seeking to rejuvenate their physical and mental well-being. Through the gentle practice of chair yoga, seniors can restore flexibility, increase energy levels, and cultivate a sense of inner peace. With step-by-step guidance and illustrated poses, this book makes yoga accessible to individuals of all fitness levels. Whether you're looking to alleviate stiffness, reduce stress, or simply enhance your overall quality of life, "Balanced Living" offers a practical and empowering approach to holistic wellness.
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- ItsMeMarco
- 05-15-24
Gentle Yoga Perfect for Seniors
This audiobook has been a blessing for my daily routine. The chair yoga exercises are easy to follow and perfect for my age group. The detailed instructions and illustrations make each pose clear, even for beginners. I've noticed an improvement in my flexibility and energy levels. The calming effects on my mind and the better sleep I’m getting are wonderful bonuses. It's amazing how just a few minutes a day can make such a big difference. If you're looking to regain some of that youthful energy and strength, this is definitely for you!
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- Maria R.
- 12-23-24
Yes, You Can Do Yoga Over 60
Do you think you are too old to do yoga? Think again. This guide will help you gently get more flexibility and energy to do the thiings you think you might not be able to do. You do not have to twist yourself into a pretzel. Chair yoga gives you the support you need to take better care of yourself. Give it a try.
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