Eat to Heal
The Power of Food as Medicine for Lasting Wellness
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Narrated by:
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Eddie Leonard Jr.
About this listen
Transform your health and vitality with Eat to Heal, your ultimate guide to harnessing the power of food as medicine. This book empowers you to take control of your well-being by using nutrition to heal from the inside out, helping you address chronic conditions, boost immunity, and promote lasting wellness. If you're looking to prevent illness, manage inflammation, or simply live a healthier life, Eat to Heal is packed with practical solutions and science-backed insights for a natural path to healing.
Inside this book, you'll discover:
- The science of healing through food: how the right nutrients repair, protect, and energize your body
- Anti-inflammatory superfoods and gut-friendly choices to support digestion, immunity, and mental clarity
- Customizable meal plans and healing recipes that make healthy eating simple, delicious, and sustainable
- Tips to manage common health concerns like diabetes, heart disease, digestive disorders, and more
- Solutions for overcoming cravings, emotional eating, and maintaining a healing diet in a busy lifestyle
If you're aiming to prevent disease or reverse the effects of poor diet, Eat to Heal gives you the tools you need to make food your most powerful medicine. Start your journey to lasting wellness today with this essential guide to eating for health and vitality.
Take charge of your health—one meal at a time!
©2024 Dr. Caroline Russell (P)2024 Dr. Caroline RussellListeners also enjoyed...
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about Eat to Heal
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Christie Lynch
- 10-25-24
Wealth of information
I gained a lot of knowledge and learnt a lot about medicine. When I am able to take notes about certain meals, their advantages, and the diseases they can help prevent, I will most likely listen to it again.
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- Jessie Foster
- 10-25-24
Very informative
Utilizing food to aid in the body's defense against illnesses and infections. This book offers a useful strategy for using food to support bodily wellness.
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- Jo fairley
- 12-27-24
this was great
I feel so much better asfter implementing most of the teachings from this audiobook my body feels healthier, my mind is clear and I just feel great
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- Russell Stephens
- 10-27-24
Easy-to-follow
This book turns the idea of healing into a delectable adventure with simple recipes and meal ideas.
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- Rapid Reviews By Roshel
- 01-07-25
A Must-Listen for Wellness Enthusiasts!
This audiobook is a treasure trove of practical, science-backed insights on how to use food as medicine. From anti-inflammatory superfoods to easy meal plans, it empowers you to take control of your health in an approachable and actionable way. The narration is engaging, making complex concepts simple and enjoyable. Whether you're managing a condition or just looking to live healthier, this transformative guide will leave you inspired and informed.
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- Tabitha Harvey
- 10-25-24
Very interesting
Incredibly detailed and scientifically based analysis. Mostly quite intriguing, however even with my scientific curiosity, I find it a bit too detailed.
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- Moses Gonzalez
- 10-28-24
Good information
This audiobooks content was exactly what I needed to help me concentrate on losing weight without resorting to yet another extreme diet.
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- Percy Fowler
- 10-27-24
Best audiobook
This book encourages listeners to adopt a new perspective by seeing cooking as a way to heal and take care of themselves.
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- Clark Ferguson
- 10-25-24
Great
I appreciate all of your research and knowledge. Even if I am doing everything correctly, I still learnt a lot, and I will surely use them.
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- Andy Marshall
- 10-27-24
Transformative
In addition to being nourishing, the recipes are easy to make. They promote experimentation and inventiveness in the kitchen.
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