In this transformative self-help book, Mark W. Mayhew combines extensive research, inspiring historical anecdotes, and practical exercises to guide you on a journey towards a more positive and empowered mindset. Get ready to unlock the secrets to stopping negative thinking, overcoming self-doubt, and embracing a life of fulfillment and success.

What do you think of when someone says, "daily habits"? Hopefully, it's not just brushing your teeth or waking up at 7am. If you did that, then there's no way your life would be what it is today. If I had to choose one word to sum up what I believe about habits, it would be consistency.

The following book aims to make you the best version of yourself. Many times, we tend to forget that the most important person in the world, or our world, is ourselves. For that reason, I have taken the time to develop a book with the necessary information for you to regain control of your life. You will take a journey of reflection in which you will understand that living through other people is harmful to your life.

The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-listen for anyone who has struggled with their achievements.

The Mental Training 2-1 Bundle, by Avery Wright, will help you become more mentally resilient and more charismatic. This bundle includes both Mental Toughness and How to Talk to Anyone. Separately, each of these audiobooks is an incredible resource that will change the way you think. But together, these two audiobooks will change your life. They will help you become more positive, overcome self-sabotaging behaviors, and help you quickly connect with anyone.

This is the time to stop losing opportunities and start investing in building your self-confidence! If you are committed to change your life and finally achieve your goals, this is the book for you! This book will give you the tools to understand self-confidence and teach you the techniques to master it. Together, with self-esteem and self-love, you will learn how to stop the negative and paralyzing self-talk and establish daily positive affirmations that will impact your subconscious mind and will improve your confidence.

If you don’t believe in yourself, no one else will. Timidity is unflattering, but fearless confidence leaves a lasting impression. Confidence opens doors and leads you on a path of endless opportunities. It is the most important key to success. Yet so many people struggle with it. Are you one of them? Do you struggle with self-doubt, inadequate self-confidence, social anxiety or low self-esteem? Do you want to know what it’s like to be fearless, bold, and immune to other people’s opinions?

Every Podcaster’s Biggest Hurdles provides a clearly laid out plan which you can follow to get over the things holding you back on your podcasting journey - even if you have only one listener and are on the verge of giving up. This audiobook will reveal why more than half of all podcasters end up failing after the first six months, the five highly proven techniques to immediately eliminate paralysis by analysis, and more.

Do you struggle to be motivated to do things you don’t want to do? Do you ever experience hard times when you know you’re supposed to keep going? Well, my friend, then this guide is for you. In this book, you will come across inspirational figures in history who succeeded against all odds. They knew not to give up, and they persevered to the very end. Aside from that, some of the most important things you need to tell yourself are summed up here. Thoughts about destiny and coincidence, envisioning your future, training your mind to see the positive, and so much more.

Self Confidence will unlock your full potential and position you to come out ahead and finish on top of whatever you do. Best of all, you'll feel terrific, and nobody can take that feeling from you. You can get into any kind of situation and come out on top and in control. This is a far cry from the life of stress, frustration, and lingering insecurity and fear of loss most people live. Stop settling for a life of mediocrity, worry, and powerlessness by listening to this audiobook today.

Success in anything heavily relies on your confidence and self-esteem. Whether it’s getting the job or getting the girl/boy, whether it’s closing the deal or winning over the in-laws, your confidence is the thing that gets you through the door. So many of us struggle with low self-esteem and a timid spirit. We believe we’re not enough. We think we could never be brave “like him” or successful “like her”, so we slump our shoulders, slink off into the background, and throw pity parties for ourselves.

Self-esteem is one of the most important aspects of your life. Your success in life, in relationships, and your happiness depends on your self-esteem. If you have low self-esteem, you may find that you have more struggles in life than those who do not lack self-esteem. Do you think that it is impossible for you to think better of yourself? Do you often wish to be someone else? Do you believe that you are not worth it? Has your life, your job, and your relationships all suffered because of your low self-esteem? Do you feel trapped by the pain inside of you?

Do you control your emotions every day? Nobody does. That’s why this guide contains secret ways to help you become better at it. A list of 50 ideas will give you plenty of opportunity to reflect on some habits you have developed, and how to turn some of them around. Do you ever make excuses? Most people do. And it stops their progress. The best way to become your better self is to confront yourself and face the excuses you’ve been telling yourself. It’s not easy, and many people avoid it because it hurts their ego, but if you do, you’ll be better off in the end.

Through real-life experiences, blending humor, honesty, science, and wisdom that helped her overcome these very thoughts and feelings, Cindy Hope gives you simple and straightforward strategies to help you stop drowning in fear, despair, stress, and anxiety to become the best version of yourself today.

Have you ever wanted to be more confident or love your imperfections? Our self-esteem ends up determining who we are and how we approach life. Hence, you cannot turn a blind eye to your low self-esteem. The feelings you possess about yourself have the capability to not only affect you, but also others in the process. When your self-esteem and confidence levels are low, you will start losing trust in yourself and that can easily convert into feelings of frustration. Bit by bit, this pent-up frustration starts eating away at your happiness.

You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.

In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.