Overcoming Anxious Attachment
Learn to Trust Others Fearlessly, Break Free from Childhood Wounds, and Develop Healthy Relationships Without Nagging Self-Doubt
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Narrated by:
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Chaleeya Yeh
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By:
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Avery Parker
About this listen
If you’ve ever felt overwhelmed by your emotions in relationships or wondered:
- How can I stop feeling so panicked every time my partner doesn’t text back right away?
- How can I communicate my needs without feeling selfish or needy?
You might be struggling with the symptoms of an anxious attachment relationship style.
Surprisingly, 20% of adults grapple with these exact fears, anxieties, and insecurities.
In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).
Inside this book, you’ll discover:
- A complete explanation of the anxious attachment style at a deep level.
- How anxious attachment affects your relationships, both personally and professionally.
- Debunking myths about anxious attachment.
- Step-by-step guidance to build emotional resilience, manage overwhelm, and reduce anxiety.
- A clear toolkit for building deeper connections with loved ones, regardless of their attachment styles.
- Insights from cutting-edge research on the connections between anxiously attached individuals and mental health.
- Powerful therapeutic techniques to heal from within, even in just minutes a day.
- Establishing healthy boundaries as an antidote to emotional volatility.
- Learning from case studies of individuals who’ve successfully overcome anxieties and built healthier relationships.
Remember, this guide isn’t one-size-fits-all. Combining the latest research with real-world examples, offering multiple options for transformation. Take control of your emotional well-being, heal from past traumas, and build more rewarding relationships.
©2024 JW Group Press (P)2024 JW Group PressListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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21 Days to Believe in Yourself
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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I Can't Make This Up
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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What listeners say about Overcoming Anxious Attachment
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- D
- 09-08-24
Great book!
I think this book is an excellent listen for anyone trying to change their dysfunction in relationships. No one has to be stuck in endless cycles of disappointment, and this book helps to outline that you can indeed change your attachment style. Anyone trying to be introspective and improve their communication in relationships to have better outcomes should listen to this book. A very good resource and I certainly recommend people take a listen.
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- Rendal Turner Sr
- 10-01-24
A practical guide to healthier relationships
I’ve struggled with anxious attachment for as long as I can remember, and this book helped me understand where my fears come from and how to deal with them. The steps were clear, relatable, and easy to follow. It was refreshing to see practical advice on how to build trust and confidence in relationships without feeling overwhelmed. I’ve noticed a difference in how I approach my personal connections, and I feel less anxious about the future.
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- Charmaine Baker
- 09-09-24
Eye-opening indeed!
To be brutally honest, I thought anxious attachment was just something in one’s head. I am so glad I got hold of this book for it has transformed my thinking and helped me understand the phenomenon. Like the author, my siblings and I had a difficult childhood. I am now able to see how that reality manifested itself and I am now able to recognise the patterns.
The use of anecdotes is particularly useful in clarifying the concepts expounded. I appreciated most the contents of Chapter 5 which is titled “Healing from Within” and the story of Jake and Eleanor. Many people (like me) will have a mindset shift once they have read this book.
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- Andres.C 94
- 09-27-24
Wonderful book
This book shows you that you're not doomed to repeat the same mistakes and that it's absolutely possible to shift your attachment style. For anyone who's ready to dive deep, reflect, and communicate better to improve their connections, this book is a fantastic guide. I highly recommend giving it a listen—it’s packed with valuable insights!
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- QuillScribe1976
- 10-07-24
Fabulous guide to heal relationships!
With this book I was able to understand why I kept feeling anxious about my relationships. It helped me to really see who I was at the core and overcome overwhelm in my day to day relationships. I now have healthy boundaries and feel much more at peace. Most helpful was being able to understand my own relationship DNA and personal attachment style. I now handle conflict with confidence and have practical tools to navigate situations that crop up. Great book.
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- A+
- 09-13-24
Finally Breaking Free from Self-Doubt
This book has been a game-changer in helping me understand and overcome my anxious attachment issues. The practical tips and relatable examples made it easier for me to trust others and build healthier relationships. I feel more confident now, and it's been a relief to let go of the constant self-doubt that used to hold me back.
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- KelliG
- 09-07-24
Offers different therapeutic methods,
As I loisdtened to this book I felt that what sets this guide apart is the blend of cutting-edge research, real-world examples, and therapeutic techniques that help you heal from within. It doesn’t feel overwhelming or prescriptive—it offers different methods, so you can find what works best for you. Whether it’s learning how to establish healthy boundaries or following case studies of people who have overcome their anxieties, the book is packed with useful, relatable information.
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- Evie
- 09-25-24
Breaking Free Emotionally
Avery Parker’s book helped me understand my anxious attachment and gave me tools to trust others without constant fear. The insights on overcoming childhood wounds and building healthier relationships were incredibly impactful. I feel more secure and confident in my connections now.
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- Diana Freel
- 09-07-24
Learning to be brave after loss
I know I am not alone in the loss of a child but I realized my attachment to my family was a bit over the top. I found this audiobook in hopes it may help me. I was pleasantly surprised at how much the lessons hit home for me. I found this book to be easy to follow, and the lessons were amazing to do. highly recommend.
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- Joyce Bui
- 09-08-24
A Great Resource
I've been dealing with anxious attachment for a long time, and this book was a big help. It's about understanding why people get anxious in relationships and how to stop it. The book talks about how childhood experiences can make people feel anxious in relationships. It also gives advice on how to change these patterns. If you're struggling with anxious attachment, I recommend this book. It's a good way to learn more about yourself and how to feel better.
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