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Water Fasting for Women

How to Burn Belly Fat and Accelerate Whole Body Rejuvenation

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Water Fasting for Women

De: J Hertilus
Narrado por: Andrew Hansen
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Water fasting is a misunderstood and sometimes demonized method for women to burn belly fat and accelerate whole body rejuvenation through autophagy and the proliferation of stem cells.

For too long, women have been advised to just cut calories (usually down to 1,200 or less per day) and eat everything in moderation. This ultimately leads to plateauing, frustration, loss of energy, and minimal results at a snail's pace. In this audiobook, we will navigate you through healthy intermittent fasting, implementing OMAD techniques, leveraging a ketogenic diet, and preparing you for single and multi-day water fasts to achieve your health and fitness goals quickly and effectively.

This step-by-step guide is a zero-fluff, straight-to-the-point map that will teach you how to water fast correctly to see amazing results.

©2022 Jonathan Hertilus (P)2022 Jonathan Hertilus Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Pérdida y Control de Peso
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Very informative and practical. I do plan to go longer than 72h for spiritual reasons. Thanks

Great information

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I thoroughly enjoyed this book! The information was easy to take in and understand! I am currently 16 hrs into my 1st water fast, and this book assured me that I can complete the full 72 hrs that I committed to do! I feel confident & prepared to fast & come off my fast successfully with equal parts effort and ease!

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