Showing titles in Sustainable & Green Living

¡Prepárate para deshacerte de ese peso extra, comer lo que quieras y vivir un estilo de vida más saludable con el ayuno intermitente! No, no es una dieta tonta o un programa de hambre extrema. El ayuno intermitente es una forma de arte y ciencia que implica persistencia fisiológica y psicológica que se ha practicado desde tiempos antiguos. El Arte y la Ciencia del Ayuno Intermitente para Mujeres es tu última parada para aprender todo lo que necesitas saber como mujer sobre el ayuno intermitente basado en la investigación científica.

If you're looking for a way to become self-sufficient in terms of your food supply, then pay attention...Establishing a mini-farm in your backyard is an immensely beneficial and lucrative initiative. It will help you to become self-sufficient in terms of your food supply and also allow you to live a much more sustainable life. Regardless of how large or small your yard is, you can build a farm on it. You will learn how to get started with backyard farming; in addition to the mini-farm, you can raise bees and create a profitable honey business!

Remember when fruits and vegetables were bursting with flavor? The increasing demand on farmers to produce the fastest, highest-yielding crop comes with a price: it’s less nutritious and environmentally detrimental. Decades of using fertilizers and pesticides have stripped the soil of many required elements and microbes needed to grow nutritious food, resulting in the decline of many essential vitamins and minerals in our diet.

Whether you’re a beginner gardener just getting started or a seasoned pro just looking to stay sharp, this extremely thorough gardening walkthrough is jam-packed with gardening tips, tricks, and super helpful gardening information that is guaranteed to provide you with an abundance of value! This playfully written gardener’s guide will not only teach you the importance of all things gardening but you will have a blast listening to this charmingly entertaining audiobook to the very end.

Raising chickens in your backyard introduces you to a new lifestyle—a sustainable way of living without having to rely on commercial produce. It is also a wholesome family activity. So If you want a hassle-free way to raise chickens in your backyard, then you should listen to this audiobook!

We’ve been told that a vegetarian diet can feed the hungry, honor the animals, and save the planet. Lierre Keith believed in that plant-based diet and spent twenty years as a vegan. But in The Vegetarian Myth, she argues that we’ve been led astray - not by our longings for a just and sustainable world, but by our ignorance. e truth is that agriculture is a relentless assault against the planet, and more of the same won’t save us. In service to annual grains, humans have devastated prairies and forests, driven countless species extinct, altered the climate, and destroyed the topsoil - the basis of life itself....

What makes everyday spaces work, how do they shape us, and what do they say about us? The spaces we live in - whether public areas, housing, offices, hospitals or cities - mediate community, creativity and our very identity, making us who we are. Using insights from environmental psychology, design, and architecture, The Shaping of Us reveals the often imperceptible ways in which our surroundings influence our behaviour.

Have you wondered what worm farming is and how it can benefit you? Do you want to learn more about producing “black gold” to promote plant growth? Do you want to find a more natural approach to composting? In this remarkably informative audiobook, you’ll discover the stunning benefits that come from creating your vermicomposting system to produce some of the best fertilizers in the world.

Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water.

Imagine growing your favorite pesticide-free vegetables just a few yards away from your house, ready to be picked whenever you want. While the thought of it alone might be absurd, or almost close to being impossible, you will be surprised what a few months can do to make it happen. Backyard Gardening will explain the principles of organic farming and how to reap the best results.

Whether you already have the experience, or you are looking to learn the basics to live off-grid, part one of this audiobook offers over 50 ways to become a successful off-grid dweller. You’ll learn how to live off-grid without sacrificing the things you love. You will feel closer to your family and to the land, where you know you are doing your part to reduce climate change and help to create a more sustainable life.

Le Corbusier famously said, "A house is a machine for living in." We now confront the litany of environmental challenges associated with the legacy of the architectural machine: a changing climate, massive species die-off, diminished air and water quality, and resource scarcities. Brook Muller offers an alternative: water-centric urban design that fosters sustainability, equity, and architectural creativity.

In How to Be Alive, Beavan shares his insights on finding the path that's right for you. Drawing on everything from classic literature and philosophy to current science, and combining that with his own experiences alongside those of the many people he has met along the way, Colin explores a broad array of transformational lifestyle adjustments - small and large - that offer security and meaning in a world confronted by ecological crises, economic upheaval, and ongoing war and social injustice.

Drawing on years of professional experience and a multitude of successful harvests, Eugene Zellwood has compiled everything you need to know to start, maintain, and reap the rewards of a home vegetable garden. You'll be amazed at the difference the information in this audiobook will make in how you approach gardening and think about the environment in which you're growing. Whatever your experience level, now you're ready to try a new strategy--one that is tried and true.

Edible Landscaping with a Permaculture Twist is a how-to manual for the budding gardener and experienced green thumb alike, full of creative and easy-to-follow designs that guide you to having your yard and eating it, too. Permaculture designer and avid grower Michael Judd takes the listener on a step-by-step process to transform a sea of grass into a flourishing edible landscape that pleases the eye, as well as the taste buds.

Take charge of your life and start becoming prepared for what lies around the next corner. Have you ever felt that the world is slowly falling apart? Do you worry you are not prepared enough? Stop being the kind of person that rushes to the store every time a little disaster is announced on the television. Take charge of your life and start becoming prepared for what lies around the next corner. By picking up Prepper's Medical Handbook, you will learn how to treat various injuries and illnesses through the use of first aid.

Ecological Intelligence argues that "green" labels and recycling programs may do more harm than good by feeding a vital lie, lulling us into the illusion that we are doing enough already while ignoring the adverse impact of the far vaster proportion of what we buy and do. The book brings a psychologist's insights into the world of commerce, arguing for radical transparency—tracking every substantial impact over the life cycle of an item, from manufacture to daily use, to disposal.

In light of concerns about food and human health, fraying social ties, economic uncertainty, and rampant consumerism, some people are foregoing a hurried, distracted existence and embracing a mindful way of living. Intentional residential communities across the United States are seeking the freedom to craft their own societies and live based on the values of nonviolence, self-sufficiency, equality, and voluntary simplicity.

We can always create a life that is entwined with the natural world. A homestead is not a log cabin or a hermitage out in the woods—it is a way of being, a life lived with the intention of returning to our roots and tapping into the essential elements of fire, water, air, and earth. And a homesteading witch isn't just a person who lives atop a beautiful mountain, but anyone who understands that by harnessing and honoring these elements you can create whatever it is that you need. The Witchy Homestead is your guide to finding, creating, and living this essential magic.

This comprehensive guide offers insights on travel hacking, van building, adventuring, and more, equipping you to live life on your own terms. Your journey starts here.