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Send us a textMost people quit right before it starts working.You’ve put in the effort.You’ve changed your routine.You’ve started eating better, moving more, sleeping deeper.But the results? Still not showing up the way you hoped.This is where most people give up.But it’s also the exact moment everything starts to shift—if you can stick with it.In this video, I share the exact message I give every client who feels like walking away right before the breakthrough. It's not about pushing harder—it's about understanding why it feels so hard right now, and what happens if you hang in ...

What do Boston, and Camino 100k have in common? Our coaches were in the thick of it — and they’re sharing everything.From iconic streets in the US to the trails of the UK, in episode 274 of the Endurance podcast, we cover:9 + 3 bonus questionsBoston Marathon with Coach Dan BagleyCamino 100K Ultra with Coach Rob JonesTag your training partner – this one's worth a listen!

394: Great Ocean Road Marathon & Sydney 10 | Great Manchester Run | Tokyo Grand Prix This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad keeps his maintenance going. Julian recaps his week and his race at the Great Ocean Road Half Marathon. Brady checks in with the physio ahead of his new training program. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an ...

The Power of Connection: Within Ourselves, Each Other, and the UniverseJoin Devon and Elizabeth for a discussion on the importance of connecting. At Tula Ananda, we believe that every individual deserves equal rights, protection, and the opportunity to live a joyful life. While we may engage in complex or challenging topics, we do not support or condone any viewpoint that denies these fundamental human rights. Our intention is to foster compassionate communication, seek shared understanding, and be part of the healing process for our communities and our world.Share your experiences and ideas ...

This week on the Podcast I am joined by Canadian Olympian, 2:07:02 guy and 6th place Boston finisher Rory Linkletter to discuss all things running. We discuss his journey coming up as a youngster and his time at BYU to turning pro and setting his sights on the marathon. We touch upon he challenges and triumphs that this sport brings, and the learnings along the way. Rory emphasizes the importance of finding the right training environment, always believing in yourself and the simple principle of good old fashioned hard work. I really enjoyed this chat and I hope you do to! Afterwards Shan ...

In this episode, we sit down with the team behind Jelly IV, the sugar-free, liver-supporting hydration brand disrupting the supplement space. We break down why functional hydration is replacing sugary powders and social recovery. Perfect for nights out, happy hour, and vacations—Jelly IV’s Pregame Chaser is more than just electrolytes. It’s a science-backed solution for hydration, liver support, and social recovery. With zero sugar and key ingredients to help you bounce back faster, it’s the ultimate functional beverage.🔬 Related Blog: https://nulivscience.com/...

One of the most empowering topics for women in their 40s, 50s, 60s, and beyond: longevity through the lens of personalized health. Midlife is not a decline — it’s a recalibration. This is the perfect window to tune into your body's needs, optimize your biology, and set the stage for decades of vitality. As the science of longevity continues to evolve, women are no longer sidelined in the conversation. We're talking about the tools, tests, and strategies tailored to you, not based on outdated, one-size-fits-all approaches.In this episode, we explore how personalized medicine is reshaping ...

📍New to this series? Catch up first: → [Part 1] → [Part 2] If you’ve ever thought… “I’ve ruined everything, I’ll start again Monday.” “I just need more willpower to get back on track…” …you are not lazy. You’re likely stuck in an all-or-nothing mindset—and that’s exactly what we’re unpacking in this episode. In Part 3 of this series, I break down the real reason your diet keeps derailing—even when you’re trying your hardest to be consistent. And no, it’s not because you “lack discipline.” It’s because the black-and-white way you’re ...

Meditation for Beginners - Learn How To Meditate Learn How To Meditate (meditation in action, meditation for fidgety skeptics) This is A 'meditation for beginners' Guide that will give you life-long peace and happiness! Do you struggle with stress and anxiety? Do you find that no matter how hard you try, you’re unable to quiet your mind and stay calm? Do you want to find ways to soothe your soul and attain true happiness?? Then this book is for you! "Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path...

Get an insight into everything that happens behind the scenes, as we pull back the curtain on what it really takes to coach bodybuilding athletes from the offseason to the contest stage. Follow along with Big Paul’s bodybuilding coaching client, Kevin, as we document his progress through contest prep. We will discuss training, cardio, diet changes, and most importantly, the reasons why we make those changes as we get closer to show day. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for ...

In this episode, we dive into how stress and other mental health challenges can show up physically — from tight muscles to fatigue. We talk about simple ways to care for both your mind and body. But we also want to be clear: not everything has a quick fix, and it’s okay to need more support. If you’re struggling, you’re not alone. Call or text the Suicide & Crisis Lifeline at 988 — free and available 24/7.

Send me a text about the episode!Do you find yourself exhausted, stressed, and struggling with your health despite your best fitness efforts? The missing piece might not be another workout or diet plan—it could be your boundaries.In this deeply personal episode, I open up about my lifelong struggle as a people-pleaser and how it impacted everything from my autoimmune disorder to my decision to become an entrepreneur. Growing up watching my mother constantly put others first, I absorbed the message that my needs should come last. This pattern follows many of us, especially women, into ...

Being in the military brings quite a bit of discrete anxiety about how you are expected to portray yourself, or fear of how you are being looked at/judged. Sonya Achara, former Marine and new author of "Remember who you are: my journey to higher consciousness" leads up through her experience of living in that anxiety as a female pregnant marine and how she found herself in situations with a narcissist coworker and spouse which lead her to find a way out and discover her true strength and power. In her words, she is now "limitless".

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-liver-king-lies-doc/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Everyday we take a step back from our work day to get a break and hang out with our friends to talk about the world of Sports, Entertainment and specifically CrossFit. Today we pose some questions and take some questions in a slower news week. What is everyone talking about and what are your thoughts today?🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6445325389398016

Thomas har i denne episode taget ekspert-hatten på som Funktionel-Fitness orakel, mens Nicolai forsøger at agere uvidende journalist og spørge om alle de ting, man kunne have lyst til at vide noget om, indenfor Funktionel Fitness.Hør om opbygningen af det danske forbund for Funktionel Fitness, hvordan sæsonstrukturen fungerer, hvad der kendetegner sporten, hvor den skiller sig ud fra CrossFit, hvilke fordele og ulemper, der er ved Funktionel Fitness kontra CrossFit, hvordan man kommer til VM, hvad "hyper medley" betyder, samt meget meget mere. Hvis du har et spørgsmål vedr. Funktionel ...

In this episode, I dive into my personal mental health journey and share the most impactful steps that helped me overcome challenges and build a healthier mindset. As men, we often feel like we need to handle everything on our own, but it doesn’t have to be that way. I talk about the importance of confronting your struggles head-on, the role of fitness in mental health, and why creating small, consistent changes can make a massive difference.This episode is for any man who feels stuck or overwhelmed and wants to break free from the mental barriers that hold them back. Whether you're dealing ...

Send us a text00:00 Intro02:53 Australian CJI Trials06:00 Declan’s Background10:58 Training Gi15:38 Australasia Squad22:41 Other Squads25:24 CJI Ruleset33:37 ADCC Reflections37:03 Training in Japan44:27 Weird Austin50:38 Brains at B-Team59:49 Future Prospects01:06:55 Competing01:11:45 Goals & ProjectsSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited, and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj Looking to find, organise or manage seminars? Download Matador today and start ...