New Releases

Pro men's physique athlete, fitness coach and new father, Joel Staley explains why being a healthy dad is so important and also provides in great detail a step by step blueprint on how to achieve success. In a wide range of information spanning from the secrets of motivation to setting up a workout routine, this book has everything you need to transform your dadbod once and for all.

Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-raindrops--5840934/support.

Is the carnivore craze the answer to your fat loss goals? Or is meat for every meal a metabolic disaster?Christina discusses the carnivore diet, exploring its pros and cons while explaining why it falls short for anyone with serious fitness or body composition goals.This episode covers the benefits of reducing processed foods in combination with a high protein diet, While also unpacking the often misunderstood role of carbohydrates in fat loss and muscle growth.Christina emphasizes that while carbs are frequently demonized in dieting, they are essential for optimal training intensity, ...

Brace yourself for an explosive episode as Fitz Koehler, race announcer for the OC Marathon, chats with David Lyman, a retired Navy EOD Technician, who’s gearing up to run the marathon in a 74-pound bomb suit! Yep, you heard that right—he’s running for the EOD Warrior Foundation and bringing the boom to the race. David dives into his high-stakes Navy adventures and how he's prepping for this epic challenge. Get ready for laughs, inspiration, and a story that’s truly the bomb! Don’t miss this dynamite conversation! Visit OCMarathon.com to donate to David's fundraising effort. Thanks...

If you do a single search for your knee or hip pain, you’ll be served dozens of joint pain solutions in your social media and Google searches. Are they any good? I’m smiling to think of my step dad who after retirement took it upon himself to order things he’d see on TV or find strolling through Osco. Similarly, you can start looking on Amazon and wala, here come a dizzying array of joint pain solutions for you. I’ve been sent or gifted no less than 3 in the last two months. The odds or Gods are with me: two out of three are working amazingly well. This is the first of episodes ...

Send us a textIn this episode of Running to the Castle you’ll learn what to do in the first few days after Dopey to recover fast and get rid of pain and soreness.Gentle movements like mobility exercises where you go through a range of motion but don't hold the position too longGet up every 30 minutes or so. Every 30 minutes get up and walk some steps: go get some water, then the next time go to the bathroom (bc of all that water amirite?)Get a massage today or tomorrowTake a hot epsom salt bath. 20 minutes in a hot epsom salt bath, the magnesium helps with the pain and tightness.Eat and ...

Sam, Katie, and Mitch are joined by Chloe Pateman. Chloe is a Wollongong local who has recently moved to the Gold Coast. She boasts an impressive list of personal bests from 2024, including 4:37 for 1500m and 36:37 for 10k. Chloe started running in Year 10 and has been part of several squads, including Vicki McPhillips' group running around Blackbutt and the HIRT Squad. She has now joined GC Run Co, a group she connected with during a training camp in Perisher. Chloe enjoys running as it helps her break up her routine and stay focused on the task at hand. Mitch kicks off the week with an ...

Strach, s ktorým často s klientmi pracujeme. Nemá však žiaden zmysel viac na IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tomax.sk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@...

In this episode of The Aging Well Podcast, we sit down with Dr. Alan Rosansky, Distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and the Director of Nuclear Cardiology at Mount Sinai St. Luke's. Dr. Rosansky shares his comprehensive health model, The Six Domains of Health, and discusses the latest advances in heart disease treatment and the crucial role of preventative cardiology and lifestyle in maintaining lifelong wellness. Join us as we delve into essential lifestyle adjustments, emotional and psychological well-being, and the importance of exercise, social...

Verlierst du beim Training wertvolle Fortschritte, ohne es zu merken? Erfahre, warum die richtige Pre-Workout-Mahlzeit der Schlüssel zu maximalem Muskelaufbau ist.In dieser Episode zeige ich dir, wie du durch optimale Ernährung vor dem Training mehr Kraft, intensivere Workouts und sichtbare Ergebnisse erzielen kannst. Entdecke die häufigsten Fehler, die Fortschritte sabotieren, und lerne bewährte Strategien kennen, die von tausenden Athleten genutzt werden. Bereit, dein Training zu revolutionieren?➜ Zu meinem Kalorien- & Makrorechnerhttp://90tage.de/kalorien➜ In 90 Tagen zur ...

国内外に45道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。 ⁡ 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjj ⁡ 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/𓃢 ⁡ カルペディエムオンラインストア https://carpediem.theshop.jp ⁡ カルペディエムのHP https://www.carpediembjj.com ⁡ カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com ⁡ 石川祐樹の...

In dieser Folge erfährst du, was Neuroathletik-Training eigentlich ist und wie es dir helfen kann, deine Leistung auf das nächste Level zu bringen. Egal, ob du deine Beweglichkeit verbessern möchtest oder einfach nur neugierig bist: Neuroathletik könnte genau das Puzzleteil sein, das dir bisher gefehlt hat.Ich erkläre dir die Grundlagen, warum dein Nervensystem so eine große Rolle spielt und wie du schon mit kleinen Übungen große Effekte erzielen kannst. Mehr Input:https://zhealtheducation.com/https://zhealtheducation.com/blog/https://artztneuro.com/blogs/neuroblog/neuroathletik?...

★ヨツバラジオは〈木曜・日曜〉で毎週18:00頃から公開中！ 高評価・チャンネル登録よろしくお願いします！ ★ Xアカウント：https://twitter.com/yotsuba_radio 【ヨツバラジオについて】 筋トレやダイエットに関する有益なフィットネス情報をShinichi・Masayoのパーソナルトレーナー2名がトークを繰り広げるポッドキャスト番組です。 YouTube・Spotify・Amazon Music Podcast・Apple Podcastなどで聴くことができます。 週2回の頻度で毎週公開していますので、ぜひ...

Mehr Informationen zu uns und unserer Fitness Body Challenge findest du hier: https://fitnessbodychallenge.de/crossfitmitschmackes/Du möchtest Themen einreichen? Dann schreib uns doch einfach unter support@fitnessbodychallenge. de oder auf Instagram unter @deinefbc und @crossfitmitschmackes.Jedes Jahr nehmen wir uns vor, mehr Sport zu machen, uns gesünder zu ernähren oder ein paar Kilo abzunehmen. Doch die Realität? Laut Studien halten sich zwei Drittel der Menschen nur wenige Tage oder Wochen an ihre Vorsätze – und das war’s dann.In dieser Folge gehen wir der Frage nach: Warum ist es...

Starting the new year full of excitement and motivation is easy—but how do you keep that momentum going when life gets busy? In this episode, Dr. Jenni Douglas, expert in exercise physiology and behavior change, shares the proven strategies you need to stay consistent in 2025.Learn how to:✨ Set goals that align with your values for sustained motivation.✨ Celebrate small wins to build long-term momentum.✨ Create systems that make sticking to your habits effortless.Whether you’re tackling fitness goals, personal growth, or professional aspirations, this episode will leave you feeling ...

"YOU Have A Responsibility To Your People" TRUTH BOMBS!! Some ouch moments in this podcast!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site

In this revealing episode, I open up my kitchen and share my personal nutrition strategies that keep me energized, lean, and strong at any age. From my morning ritual of protein-packed breakfasts to my strategic approach to incorporating fermented foods, I break down exactly how I maintain optimal health through simple, sustainable food choices. I'm particularly excited to share my practical solutions for busy women who want to prioritize their health without spending hours in the kitchen, including my secret weapon for getting organ meat benefits without the taste (hello, Pluck seasoning!). ...

Is this episode, Art Clark shares how his sugar addiction led him to develop type 2 diabetes and kidney failure. This diagnosis was the turning point for his health journey and when he decided to take matters into his own hands. After doing some research he started a sugar detox which was the first step of his weight and health transformation. Art now has a new lease on life and has been able to get back into old hobbies and help others achieve the same success. Find Art Here:Facebook: ArthurMClark3Coaching: www.healthcoachart.comFollow Weighing into Reality on IG: @...

THE COACH ED EYESTONE SPECIAL Today on the podcast is Ed Eyestone, not only one of the best distance coaches in the history of collegiate and professional running, but also a well-rounded person who loves theater and reading and has evolved a ton through his years of miles. Ed is a BYU athlete and coaching legend. Even though he was cut from his high school baseball team, he won a state XC championship at Bonneville High. Ed holds PRs of 13:32 in the 5k, 27:41 in the 10k (then a 10k record!), and a speedy 2:10:59 in the marathon. Ed has a plethora of accolades as an individual, ...