Showing titles in Alternative & Complementary Medicine

Ich tue es! Lange habe ich überlegt, denn es ist schon recht viel Arbeit, täglich eine Episode zu posten. Das Aufnehmen ist eine Sache - das Hochladen, einfügen und alles andere technische die andere Sache. Aber ich habe einfach so große Lust darauf! Und ich hoffe sehr, dass dir diese Challenge genauso viel Freude bereitet und du dich von der ein oder anderen Episode inspiriert fühlst. Vom 15. Januar bis zum 15. Februar (ausser an den Wochenenden) geht eine Episode online. Und nun viel Freude mit dieser 1. Folge! Deine Natascha

Makiah from the US, shared her health journey, which began in childhood but became more noticeable after her second pregnancy. She experienced fatigue, gut issues, and abnormal postpartum recovery. After her third pregnancy, which was difficult and ended tragically with the loss of her son, she faced persistent health challenges, including bleeding, weight fluctuations, and fatigue. Seeking answers, she was diagnosed with endometriosis, adenomyosis, insulin-resistant PCOS, adrenal insufficiency, and gut dysbiosis. Despite following treatment protocols, she still experienced fatigue and food ...

Discover the Power of Positivity: Your Daily Dose of Mood-Boosting Magic!Are you ready to unleash your inner superhero and conquer the world with a smile? It's time to embrace the power of positivity and make every day a fantastic adventure! Get ready to learn some mind-blowing secrets that will transform your life and leave you grinning from ear to ear.First up, let's talk about the incredible benefits of laughter. Did you know that a hearty chuckle can reduce stress, improve your immune system, and even burn calories? That's right, you can laugh your way to a healthier, happier you! So, ...

Discover the joy of saying yes with this 7-minute guided meditation from Meditation Tides by Michelle's Sanctuary. Life is a balance of saying yes and no—of welcoming new experiences while respecting your boundaries. In this calming session, guided by a soothing female voice, you’ll envision a year of exciting adventures, playful self-discovery, and personal growth.This quick meditation will inspire you to embrace opportunities that align with your true self, helping you approach life with curiosity and an open heart. Perfect for those looking to cultivate positivity, confidence, and ...

Zzzz . . . Sleep soundly to this short story – "The Happy Prince" by Carlos Blacker zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page. Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis...

Bem-vindo ao décimo primeiro episódio de Conversas com Dr. Edward Bach! programa especial, contamos com a apresentação do expert em Florais de Bach, Serg Rios Alves, com o apoio do Instituto Avalon. Hoje, você vai conhecer a história inspiradora de Dr. Bach, começando por sua infância: sua família, suas origens e como, sendo filho de um pequeno industrial, ele escolheu seguir a carreira médica. Descubra curiosidades sobre sua vida, desde seu nascimento em 1886 até os primeiros passos de sua jornada de cura e autoconhecimento. Uma verdadeira viagem no tempo para entender o homem por ...

For the past 2 years Luke, Ryan and I have recorded a reflective end of year episode. So although I wasn’t active at all on the podcast front during 2024, it felt only right to bring out the mic & record another conversation with them both. During this episode we delve into Ryan’s experience with Breathwork, our relationships to change, things that have worked well for us (& our clients) over the past 12 months, the value of running & physical challenges, as well as much more.If you enjoy this episode then be sure to check out our previous conversations & of course don’t forget to ...

Willkommen im neuen Jahr und zur ersten Episode von Rich Headroom in 2025! Heute sprechen wir über Perspektiven und das Setzen von Zielen – ein Thema, das nicht nur den Grundstein für Erfolg legt, sondern auch Orientierung und Motivation schenkt.Ich teile meine persönlichen Ziele für 2025, warum ich sie gewählt habe und welche Prinzipien mir helfen, den Fokus zu behalten. Es geht darum, bewusst Prioritäten zu setzen, die eigene Energie klug zu nutzen und Schritt für Schritt die eigene Vision zu verwirklichen.Diese Episode soll dir nicht nur Inspiration geben, sondern dir auch ...

How Do We Build Resilience in the Face of Unimaginable Devastation? In this special episode, Darin Olien shares his deeply personal story of loss and rebuilding after wildfires destroyed his home—not once, but twice. Joined by Dr. Michael Gervais, a high-performance psychologist, and Jim Poole, CEO of NuCalm, this conversation dives into the emotional, mental, and physical challenges of trauma and offers science-backed tools for resilience and recovery. Enter your email using the link below to receive your 1 year FREE of Superlife/Supermind. https://superlife.com/resiliency/ Complete ...

Exploring Osmanthus With Healthcare Practitioners • Hosted by Aisha Harley with guest experts Ariana Harley, Louise Rose ND, Mica Carew ND, LAc, and Will Wan LAc. • Focused on Osmanthus, known as the oil of gentleness • Louise Rose detailed Osmanthus’ historical culinary and medicinal significance. • Ariana Harley highlighted its limited availability and favorite fragrance notes. Benefits and Uses of Osmanthus Oil • Calms the nervous system and soothes the skin. • Supports stress regulation, digestion, and hormonal balance. • Emotional benefits include fostering kindness, ...

Here's the script for Mindful Mornings: Start Your Day with Peace and Clarity:[Warm, gentle tone]Good morning, beautiful soul. I'm so glad you've carved out this moment just for yourself today. In a world that's constantly pulling us in a thousand directions, you've made the powerful choice to pause, to breathe, to be present.[Acknowledging current challenges]I know these days can feel overwhelming. We're navigating unprecedented times – technology shifting faster than we can blink, global uncertainties, personal pressures that seem to mount with each passing moment. Right now, in January ...

Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":[Warm, inviting tone]Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. [PAUSE]I know you're probably feeling the weight of a busy January day in 2025 - perhaps you're juggling multiple projects, feeling the post-holiday work surge, and sensing that familiar tension creeping into your shoulders. [PAUSE]Today, I want to introduce you to what I call the "Anchor Breath" technique - a simple but powerful way to ground yourself and reclaim your focus, no matter how chaotic your ...

In a special episode of the PricePlow Podcast that includes a tasting panel, we welcome Sebastian Poulsen, Application Scientist at Arla Foods Ingredients, to explore the future of ready-to-drink protein beverages. Alongside returning guest Preston Losee, Sebastian guides us through an extensive sampling of innovative protein drink concepts powered by beta-lactoglobulin (BLG), demonstrating how this powerful protein fraction is revolutionizing the RTD landscape through superior taste, texture, and functionality. Building upon our previous discussions about Arla’s protein innovations in ...

Join Jordan Ryan as he delves into the fascinating intersection of mushrooms, wellness, and coffee with guest Sarah Muzquiz. The episode explores Sarah's journey from a childhood influenced by alternative treatments to her career transition from engineering to creative wellness. Discover the therapeutic power of creativity and how Sarah combines art with healing through workshops. The conversation touches on mental health, psychedelics, and the importance of community, including insights from blue zones. Sarah shares her approach to overcoming social media challenges and scaling wellness ...

We need a Revolution, not a Resolution!I try not to use profanity in these emails, but we need to talk about a serious topic. The topic is... exercise. I'm sorry for my language. If you're like me, you get an allergic reaction when words of this nature come up. I generally get red in the face, sweat profusely, and even hyperventilate thus an allergic reaction. However, many people at this time of year are ready for a fresh start. All of us have our reasons: unsatisfied with how we look, health concerns, lack of energy, and so on. Regardless of the reason, together we need to make this year ...

A segunda temporada do @navozdasmenogatas estreia com uma conversa transformadora sobre Inteligência Espiritual. Recebemos @sandrastrauss, especialista em desenvolvimento pessoal, prosperidade e mestre em Kaballah, para explorar como cuidar da nossa alma e conectar-se com o propósito mais elevado. Assista e inspire-se com essa jornada de autoconhecimento e evolução

La radice di Maca è nota per il suo profilo nutrizionale unico e il ruolo adattogeno nel supportare la risposta allo stress. In questo episodio analizziamo le sue proprietà scientificamente provate, tra cui l’aumento di energia, il miglioramento della fertilità, l’equilibrio ormonale e gli effetti antinfiammatori. Alessandra approfondisce l’utilizzo tradizionale, le sue forme di consumo e spiega le differenze con altre piante adattogene come il Ginseng coreano e l’Ashwagandha. Scopriamo i 5 benefici della Maca le modalità di integrazione di questo stroardinario superfood. Segui ...

Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:Hey there, welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself, especially in a world that seems to be spinning faster and faster.[Deep breath]I know today might feel particularly challenging. With the start of the new year, many of us are navigating professional transitions, personal uncertainties, and that lingering sense of winter's emotional weight. Whatever brought you to this moment – whether it's stress, curiosity, or simply a need to pause – you're exactly where you ...

In this fantastic Thirty Eighth Episode, Milan Starcic, Mike K., Colter, and Gabriel W. discuss the Topic of Life After Prison - Redemption In Recovery.

Boost your immune system with the practice of meditation. In this freeform episode Kelly shares the recent deepdive she went into what the immune system does, how it actually works and why they say meditation "boost" your immune system. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your ...