The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
Empowered ADHD
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Narrated by:
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Brennan Koenigsreuter
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By:
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Estelle Rose
About this listen
Embrace Your Brilliance Without the Burnout: The ADHD Workbook for Women That Delivers Peace and Productivity!
Are you tired of feeling like you're always three steps behind, drowning in a sea of sticky notes?
Do you wish you could dial down the emotional static and tune into feelings of calm and control?
Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks?
I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles:
But perhaps you're thinking, "I've tried everything. Why should this book be any different?" It is fun, engaging, and tailored specifically to the unique needs of ADHD women, including illustrations designed for the neurospicy brain to help process information.
With downloadable worksheets and trackers, you can pick the techniques that will work for YOU.
Here are a few of the transformational tools you’ll discover:
The 5 steps to craft your emotional toolkit and master emotional regulation.
The interplay between ADHD and hormones and how to manage their impact on your daily life.
Self esteem-boosting practices: build a loving relationship with yourself by trying one of the techniques.
A foolproof plan to build routines that stick (p. 88), helping you manage daily tasks with less effort and improve executive function.
5 CBT cognitive restructuring exercises to kick impostor syndrome in the teeth.
Find financial freedom and emotional peace with strategies to prevent impulse spending and manage money wisely.
How to navigate complex relationship dynamics with advice on everything from professional networking to intimate conversations.
Are you a mom with ADHD? I’ve got you covered!
So why wait? Take the first step toward reclaiming your life. Your ADHD doesn't define you—what you do with it does.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Estelle Rose (P)2024 Estelle RoseListeners also enjoyed...
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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This is about real life.
- By Justin Ortgies on 12-14-24
By: Micaela Blei
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
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- Narrated by: Mel Robbins
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Overall
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
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- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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Overall
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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21 Days to Believe in Yourself
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Absolutely 💯 loved it!
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Overall
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Performance
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Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
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Overall
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
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Overall
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Performance
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Overall
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Performance
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Story
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
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Overall
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Performance
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
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Overall
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
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Good but not great
- By Jennifer on 06-17-17
By: Lisa Woodruff
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A Comprehensive Guide for Adult Women Navigating ADHD
- Techniques and Skills to Positively Transform Your Life and Take Charge of Adult ADHD
- By: Lillian Clem
- Narrated by: Clarissa Rochelle
- Length: 4 hrs and 5 mins
- Unabridged
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Ever feel like your brain has gotten stuck in a tumble dryer? You know, your hairdryer is missing and your alarm clock has gone off for the third time. You trip over the presumably missing hairdryer and reach for your phone, just to realize that you might have misplaced it as well. While searching for it, you get distracted by a million other tasks that require your attention before realizing that yes, it happened again. Well, if you’ve been formally diagnosed with Attention-Deficit/Hyperactivity Disorder, then you know exactly what I mean, and this book is for you!
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Outdated research, not in alignment with larger ADHD community.
- By E on 06-12-22
By: Lillian Clem
What listeners say about The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
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- Hello Kitty
- 07-14-24
Find Your Calm and Control
Embrace your brilliance without the burnout with this audio track -- an empowering workbook for women with ADHD, packed with fun and engaging strategies. Discover emotional regulation techniques, routines, and self-esteem boosters tailored for the neurospicy brain. The narrator's supportive voice, along with downloadable worksheets, makes this a practical and uplifting guide.
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- James Leland
- 09-08-24
A Great Resource for My Wife!
I listened to this workbook with my wife to support her and Im so glad we did it together. It really helped me understand what she goes through with ADHD. The tools here have made a huge difference in her every day life. One of the exercises helped her get better at organizing tasks. I have seen her confidence grow. As a husband it’s been great to be part of her journey. Highly recommend for couples looking to work through ADHD challenges together!
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- Anonymous
- 07-15-24
Life-Changing Support
Listening to "Empowered ADHD" by [Author's Name] was a revelation. This workbook provides practical, evidence-based techniques tailored for women with ADHD, helping me improve executive function, relationships, and emotional regulation with actionable tools that truly empower.
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- Chad K. Smith
- 07-29-24
ADHD Empowerment for Women!
This is an empathetic and practical audiobook designed to help women with ADHD transform their lives by embracing their unique brilliance without burnout. This engaging workbook offers behavioral strategies, emotional regulation tools, and personalized techniques to navigate the challenges of ADHD. With downloadable worksheets, illustrations, and real-life applications, it provides an accessible and effective approach to improving self-esteem, managing daily tasks, and strengthening relationships. Perfect for women feeling overwhelmed, this is a compassionate guide to achieving peace and productivity, tailored specifically to the neurodiverse mind.
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- Joey
- 07-19-24
Really make a difference
The audiobook is easy to absorb the material, even if you're busy. The narrator’s soothing voice is calm, making it a pleasure to listen to. Each chapter provides actionable advice that you can start using right away, which is great for anyone looking to make immediate changes. The focus on women’s unique experiences with ADHD makes it particularly insightful. If you’re a woman with ADHD looking for guidance, this audiobook gives helpful information. It's empowering, practical, and offers real-world solutions that can help improve your quality of life.
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- AmySP
- 07-08-24
Such an informative listen!
This audiobook is a complete game-changer for women seeking peace and productivity when dealing with the chaos associated with an ADHD diagnosis. I really like how this workbook is tailored specifically to the unique needs of ADHD in women, with lots of practical strategies to regulate emotions, manage daily tasks, and build self-esteem. I appreciate the additional downloadable worksheets and trackers to fit these efforts into my busy lifestyle.
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- Courtney
- 07-23-24
Thrive not Survive
This workbook offers practical, engaging strategies for emotional regulation, routine building, and tackling ADHD challenges. With insights into the ADHD-hormone link, self-esteem practices, and personalized sensory plans, you'll transform your life. Includes downloadable worksheets tailored for ADHD women, making it fun and unique. Whether it's career, relationships, or motherhood, this book has you covered with actionable tools and techniques.
Estelle Rose's books on ADHD have always held a special place in my heart, and The Empowering ADHD Workbook for Women is no exception. Estelle has an incredible way of making you feel like everything is going to be okay, infusing humor into every situation. This book dives into the science behind ADHD, making it both informative and practical. I loved the tick lists—I found myself happily ticking away as I listened. This book is an incredible tool for combating the negative sides of ADHD and working through feelings of inadequacy, especially when things get overwhelming and my brain short circuits. I'm so grateful for this empowering tool. Estelle's books have been lifesavers, helping me feel less alone on this journey.
As Estelle says, “I’ll show you how to thrive, not just survive”
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- Donesa
- 07-23-24
Attention Please
Applicable techniques and tips for attention deprived women of all ages.The author does a great job of integrating these tools into a useful format.
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- A good read !
- 09-09-24
ADHD
It was mentioned to start writing in your journal , hint iPhones have a journal app , without having to download yourself ,it’s already installed I USE IT EVERYDAY !! Writing is my go to I’m not sure if I have ADHD ,or not but I can relate to a lot in this book. Writing in my journal daily aligns me to keep track on my goals and everything I need . This book gives great advice to try for anyone who has ADHD , even if you don’t the practice are great ideas for anyone to become better in life . Great book
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- Megan
- 10-07-24
Supportive and Practical Guide for Women with ADHD
This audiobook offers effective tools and exercises for managing ADHD in daily life. It covers not only focus but also areas like self-esteem, relationships, and emotional regulation, which are often challenging for women with ADHD. The techniques are straightforward and easy to integrate, making it accessible and encouraging. For women looking for realistic ways to improve organization, emotional balance, and self-confidence, this workbook provides practical and supportive guidance. Highly recommended!
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