Thriving Women with ADHD: Transform Your Life
A Simple DBT Workbook to Master Emotional Regulation, Enhance Executive Functioning, Ignite Emotional Intelligence, and Celebrate Your Neurodiversity
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Narrated by:
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Rodney Tompkins
About this listen
Tired of feeling overwhelmed by your ADHD? Ready to turn those challenges into strengths?
If you're a woman with ADHD who's constantly battling disorganization, intense emotions, or the sting of Rejection Sensitive Dysphoria, "Thriving Women with ADHD" is your game-changer. This isn't just another book; it's your personal life coach, guiding you step-by-step towards emotional mastery and ADHD success.
Listen and discover:
- The 5-step formula to master your emotions, designed specifically for women with ADHDA proven 7-step system to supercharge your focus and get things DONE.
- Secrets to turn hyperfocus into your superpower.
- Holistic practices that naturally ease ADHD symptoms.
- Techniques to build unshakable self-esteem, even on tough days.
- Real-life stories from women who've transformed their ADHD into success.
- Expert tips for managing ADHD at work, plus nutrition hacks, and so much more!
This audiobook is different! It's tailored for women like you, breaking down complex strategies into easy, practical steps you can start using today - even if focus has been a struggle. No more frustration, no more feeling overwhelmed. It's time to unleash your unique strengths and take charge of your life. Take the first step towards thriving with ADHD.
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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21 Days to Believe in Yourself
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
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- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
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- Narrated by: Chris Bailey
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
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I Can't Make This Up
- Life Lessons
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- Narrated by: Kevin Hart
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about Thriving Women with ADHD: Transform Your Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jaime Lozano Demara
- 12-17-24
Women with ADHD
I had read on the topic of ADHD before but I had not come across information on this topic centered on women. The information shared here brings a new perspective. It offer guidance as to how to go about you day while making better sense in order to accomplish each in a methodical manner. The guidance offered mention aspect such as: taking an internal look at yourself, identifying behavior patterns, understanding you limits, and much more. I recommend this book to women seeking to make better sense of ADHS as part of their lives.
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- Alisha Kapani
- 12-02-24
Great tips!!
This audiobook is great for women navigating life with ADHD. It’s packed with practical tips, empowering insights, and relatable stories that help turn challenges into strengths. A must listen for anyone ready to embrace their unique potential and thrive!
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- Anonymous user
- 11-10-24
Empowering and Practical for Women with ADHD
This book combines practical DBT exercises with a compassionate approach, making it easy to manage emotional regulation, stay organized, and truly celebrate neurodiversity. It's empowering to see tools and strategies laid out specifically for women facing these challenges. Highly recommended for anyone ready to take control of their ADHD journey!
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- KP
- 11-10-24
Empowering!
Managing emotional regulation, maintaining organization, and genuinely celebrating neurodiversity are made simple by this book's compassionate approach and practical DBT activities. It is empowering to see solutions and tools designed especially for women who are dealing with these issues. Fantastic resource overall!
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- L
- 11-14-24
Detailed and effective
This was a very insightful audiobook. I appreciated that the nuances of arriving at a diagnosis are often different in women, and the list of reasons why that is so. The advice is practical and well-sourced. You lose nothing by trying DBT, so I suggest you give this book a go, to try to achieve some progress, rather than the same info you might have encountered with CBT.
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- Go Blue
- 12-22-24
Great book
This book is an empowering and practical workbook designed specifically for women navigating the unique challenges of ADHD. Using Dialectical Behavior Therapy (DBT) techniques, the book offers actionable strategies to master emotional regulation, improve executive functioning, and embrace emotional intelligence. The author’s compassionate and celebratory approach encourages readers to view their neurodiversity as a strength, not a limitation. Whether you’re struggling with disorganization, intense emotions, or Rejection Sensitive Dysphoria, this workbook provides a clear path to greater confidence, balance, and fulfillment. A transformative resource for women ready to thrive with ADHD.
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- SCOTT D SCHEPPMANN
- 12-13-24
My Daughter Finally Feels Understood
As someone who’s dealt with his daughter having ADHD her whole life, I’ve often felt like I was just stumbling through the chaos trying to help her. We listen to books all the time on drives and this book completely resonated with me and her. The exercises on emotional regulation were surprisingly doable—She tried one after a meltdown last week, and it helped her calm down way faster than usual.
Plus, the section on celebrating neurodiversity reminded me to stop being so hard on her and for her to stop being so hard on herself.
For the first time, we feel like we have tools that actually work!
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- Devin Chapman
- 11-10-24
Finally, Someone Gets Me!
I've struggled with ADHD my entire life, feeling overwhelmed and alone. This workbook spoke directly to my struggles, offering practical solutions. Now, I'm more organized, focused and confident.
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- C.S.
- 11-10-24
Embracing neurodiversity
You'll love this audiobook if you want to learn more about thriving by mastering emotional regulation, enhancing executive functioning, and igniting emotional intelligence. The author includes many insightful strategies highly relevant for women who struggle with common ADHD problems, such as impulsivity and emotional dysregulation. I very much enjoyed the encouragement to active participation fostering resilience and self-acceptance.
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- Tamara
- 11-21-24
I’ve often felt misunderstood
As a woman with ADHD, I’ve often felt misunderstood and overwhelmed, but this book offers a refreshing perspective.
The DBT (Dialectical Behavior Therapy) approach is incredible. The workbook provides simple exercises that helped me develop emotional regulation skills, improve my focus, and better manage daily challenges. What I love most is how the book is designed specifically for women—it recognizes the unique ways ADHD impacts us and offers strategies tailored to our needs.
The focus on celebrating neurodiversity and building emotional intelligence is what truly sets this book apart. Instead of framing ADHD as a deficit, the author encourages readers to see their differences as strengths. This positive and compassionate tone was incredibly uplifting and motivated me to approach my challenges with self-compassion and confidence.
The exercises and strategies are practical and easy to follow, even for someone like me who struggles with executive functioning. Whether it’s breaking down tasks, managing emotions, or improving communication, every section feels relevant and achievable. Since applying what I've learned, I’ve already noticed a positive shift in my mindset and daily routines.
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